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Recipes with salt for weight loss goals perfect for breakfast

Zucchini Fritters (no Parmesan)Zucchini Fritters (no Parmesan)

πŸ”₯ 250kcal β€’ 🍚 25g β€’ πŸ— 10g β€’ 🧈 12g

zucchinifloureggonionsaltblack pepperolive oilvegetarianlow fatlow calorieweight lossbreakfastlunchdinner
Cheese OmeletteCheese Omelette

πŸ”₯ 380kcal β€’ 🍚 3g β€’ πŸ— 25g β€’ 🧈 30g

eggscheesebuttersaltpeppervegetarianmuscle gainweight lossbreakfastlunchdinner
ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 15g

chicken breastonioneggbread crumbssaltpepperolive oillettucetomatocucumbergluten freelow calorielow fatlow saltweight lossbreakfastlunchdinner
Avocado And Smoked Salmon On Zucchini FrittersAvocado And Smoked Salmon On Zucchini Fritters

πŸ”₯ 320kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 22g

avocadosmoked salmonzucchinieggfloursaltpeppergluten freelow calorielow lactoseweight lossbreakfastlunchdinner
Cottage Cheese SaladCottage Cheese Salad

πŸ”₯ 310kcal β€’ 🍚 12g β€’ πŸ— 27g β€’ 🧈 17g

cottage cheesetomatocucumbergreen onionsaltgluten freelow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Vegetables And AvocadoFried Eggs With Vegetables And Avocado

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 22g

eggstomatoesspinachavocadosaltpeppergluten freelow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunch
Whole Grain BreadWhole Grain Bread

πŸ”₯ 247kcal β€’ 🍚 42g β€’ πŸ— 13g β€’ 🧈 4g

whole wheat flourwateryeastsaltsesame seedsdiabetickosherlow fatvegetarianveganweight lossmuscle gainbreakfastlunchdinner
Whole Grain BreadWhole Grain Bread

πŸ”₯ 250kcal β€’ 🍚 45g β€’ πŸ— 10g β€’ 🧈 5g

whole grain flouryeastsaltseeds (e.g., sesame, sunflower)watervegetarianveganlow fatlow saltlow calorielow lactoseweight lossmuscle gainbreakfastlunchdinner
Whole Grain BreadWhole Grain Bread

πŸ”₯ 69kcal β€’ 🍚 12.2g β€’ πŸ— 3.4g β€’ 🧈 0.9g

whole wheat flourwateryeastsaltsugarolive oildiabetickosherlow fatlow lactosevegetarianweight lossbreakfastlunchdinner
Oatmeal PorridgeOatmeal Porridge

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 5g β€’ 🧈 3g

rolled oatsmilk or waterflaxseedssaltdiabetichalalhindukosherlow fatlow lactoseveganvegetarianweight lossbreakfast
Mashed Potatoes With Salad And OmeletteMashed Potatoes With Salad And Omelette

πŸ”₯ 500kcal β€’ 🍚 40g β€’ πŸ— 15g β€’ 🧈 30g

potatoesbuttermilkcabbagecarrotseggsoilsaltpeppergluten freevegetarianmuscle gainweight lossbreakfastlunchdinner
Cappuccino And CroissantsCappuccino And Croissants

πŸ”₯ 360kcal β€’ 🍚 42g β€’ πŸ— 8g β€’ 🧈 18g

milkcoffeeflourbuttersugaryeastsaltvegetarianweight lossbreakfast
Fried Eggs With TomatoFried Eggs With Tomato

πŸ”₯ 250kcal β€’ 🍚 6g β€’ πŸ— 14g β€’ 🧈 19g

eggstomatocooking oilsaltblack pepperparsleygluten freelow carblow lactosemuscle gainweight lossbreakfastlunchdinner
Avocado Toast With Mixed Greens And MozzarellaAvocado Toast With Mixed Greens And Mozzarella

πŸ”₯ 450kcal β€’ 🍚 45g β€’ πŸ— 18g β€’ 🧈 25g

whole-grain breadavocadofresh mozzarella cheesemixed greenssunflower seedspeppersaltgluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Omelette With Avocado And Bell PeppersOmelette With Avocado And Bell Peppers

πŸ”₯ 400kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 30g

eggsavocadobell pepperscherry tomatoescooking oilsaltpeppergluten freelow lactoseweight lossmuscle gainbreakfastlunch
Oatmeal PorridgeOatmeal Porridge

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 5g β€’ 🧈 3g

rolled oatswater or milksaltoptional: sugar, honey, or another sweeteneroptional: fruits like banana or appleoptional: nuts or seedsdiabeticgluten freelow fatvegetarianweight lossbreakfast
Scrambled Eggs With HamScrambled Eggs With Ham

πŸ”₯ 300kcal β€’ 🍚 2g β€’ πŸ— 22g β€’ 🧈 22g

eggshambutter or oil for fryingsaltblack pepperlow carbgluten freemuscle gainweight lossbreakfastlunch
ShakshukaShakshuka

πŸ”₯ 310kcal β€’ 🍚 18g β€’ πŸ— 18g β€’ 🧈 18g

eggscrushed tomatoesolive oilonionred bell peppergarlicground cuminpaprikacayenne peppersaltblack pepperfresh herbs like parsley or cilantrogluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Rice CakesRice Cakes

πŸ”₯ 28kcal β€’ 🍚 5.7g β€’ πŸ— 0.7g β€’ 🧈 0.2g

whole grain brown ricesaltveganvegetariangluten freelow fatlow calorieweight lossbreakfastlunchdinner
Vegetable OmeletteVegetable Omelette

πŸ”₯ 350kcal β€’ 🍚 7.5g β€’ πŸ— 22.5g β€’ 🧈 25g

eggsbell peppergreen onions/scallionstomatoescheesesaltpeppercooking oil/buttergluten freelow carbmuscle gainweight lossbreakfastlunchdinner
Smoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic DressingSmoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic Dressing

πŸ”₯ 800kcal β€’ 🍚 60g β€’ πŸ— 37g β€’ 🧈 45g

whole grain breadsmoked salmonavocadocream cheeseeggsleafy greens for the saladcucumberbalsamic glaze or vinaigrettesaltpeppergluten freelow lactosemuscle gainweight lossbreakfastlunchdinner

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