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Recipes with brown rice perfect for lunch

Chicken, Green Beans, And RiceChicken, Green Beans, And Rice

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 6g

chicken breastgreen beansbrown riceolive oilseasoninggluten freelow lactosehalalhindukoshermuscle gainweight losslunchdinner
Balanced Salad With Brown Rice And Grilled MeatBalanced Salad With Brown Rice And Grilled Meat

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

grilled meatbrown ricelettucetomato slicessliced cucumberred onion ringscroutonssalad dressinggluten freelow lactosemuscle gainweight losslunchdinner
Avocado Toast With Boiled Eggs And Brown RiceAvocado Toast With Boiled Eggs And Brown Rice

🔥 650kcal • 🍚 90g • 🍗 25g • 🧈 22g

whole grain breadavocadobrown riceboiled eggsmuscle gainweight lossbreakfastlunchdinner
Brown Rice, Grilled Chicken, And Cucumber MealBrown Rice, Grilled Chicken, And Cucumber Meal

🔥 500kcal • 🍚 60g • 🍗 35g • 🧈 15g

brown ricegrilled chicken breastcucumberslow fatlow lactosegluten freeweight lossmuscle gainlunchdinner
Scrambled Eggs With Brown Rice, Avocado, And Bell PeppersScrambled Eggs With Brown Rice, Avocado, And Bell Peppers

🔥 550kcal • 🍚 65g • 🍗 18g • 🧈 20g

brown riceeggsavocadored bell peppergreen bell peppercooking oil/butterlunchdinner
Brown Rice With Roasted VegetablesBrown Rice With Roasted Vegetables

🔥 450kcal • 🍚 70g • 🍗 10g • 🧈 12g

brown ricered bell pepperscherry tomatoeszucchinimushroomolive oilherbs and spicesveganvegetariandiabeticgluten freelow fatlow saltweight losslunchdinner
Grilled Chicken With Brown Rice, Mixed Vegetables, And A Rice CakeGrilled Chicken With Brown Rice, Mixed Vegetables, And A Rice Cake

🔥 550kcal • 🍚 60g • 🍗 40g • 🧈 15g

chicken thigh/breastbrown ricecucumbertomatorice cakeseasoning/marinade for chickenlow fatgluten freemuscle gainweight losslunchdinner
Mixed Vegetables, Rice, And Roasted ChickenMixed Vegetables, Rice, And Roasted Chicken

🔥 650kcal • 🍚 80g • 🍗 40g • 🧈 20g

brown ricegreen beanscarrotscauliflowerchicken thighcooking oillow lactoseweight losslunchdinner
Brown Rice With Tomato SlicesBrown Rice With Tomato Slices

🔥 220kcal • 🍚 45g • 🍗 5g • 🧈 1.5g

brown ricetomatoveganvegetarianlow fatlow calorieweight losslunchdinner
Mixed Meal PlateMixed Meal Plate

🔥 700kcal • 🍚 85g • 🍗 40g • 🧈 27g

breaded chickenbrown ricelettucetomatocucumberradishdillcooking oilbreadinglunchdinner
Brown Rice With Stir-fried VegetablesBrown Rice With Stir-fried Vegetables

🔥 450kcal • 🍚 75g • 🍗 15g • 🧈 10g

brown ricecabbagered bell pepperoniongarlicsoy saucevegetable oilsaltpeppersesame seedsvegetarianvegangluten freelow fatlow lactoseweight losslunchdinner
Grilled Chicken With Brown Rice And VegetablesGrilled Chicken With Brown Rice And Vegetables

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 15g

chicken breastbrown ricetomatocucumberolive oilvarious herbs and spicesgluten freelow fatweight lossmuscle gainlunchdinner
Grilled Or Sautéed Chicken With Tomato-based Sauce, Served With Brown Rice And Cucumber And Tomato SaladGrilled Or Sautéed Chicken With Tomato-based Sauce, Served With Brown Rice And Cucumber And Tomato Salad

🔥 600kcal • 🍚 70g • 🍗 35g • 🧈 20g

chicken breastbrown ricetomatoescucumbercooking oiltomato sauceherbs and spicesgluten freelow lactoselunchdinner
Grilled Chicken With Brown Rice And VegetablesGrilled Chicken With Brown Rice And Vegetables

🔥 600kcal • 🍚 80g • 🍗 40g • 🧈 20g

chicken breastbrown ricemushroomscarrotscabbagecooking oilseasoningsdiabeticgluten freelow lactoselow saltmuscle gainweight losslunchdinner
Roasted Chicken Leg With Mixed Roasted Vegetables And Brown RiceRoasted Chicken Leg With Mixed Roasted Vegetables And Brown Rice

🔥 650kcal • 🍚 80g • 🍗 40g • 🧈 20g

chicken legcarrotsbroccolibrown riceolive oilspices/seasoningscrispbreadgluten freelow lactosemuscle gainweight losslunchdinner
Brown Rice With Chicken And VegetablesBrown Rice With Chicken And Vegetables

🔥 600kcal • 🍚 90g • 🍗 40g • 🧈 15g

brown ricechicken breasttomatocucumberlow fatlow lactosegluten freemuscle gainweight losslunchdinner
Roast Beef With Brown Rice And Fresh VegetablesRoast Beef With Brown Rice And Fresh Vegetables

🔥 550kcal • 🍚 70g • 🍗 30g • 🧈 15g

brown riceroast beeftomatobell pepperlow lactoselunchdinner
The Plate Contains Hard-boiled Eggs, Brown Rice, And A Slice Of White Bread.The Plate Contains Hard-boiled Eggs, Brown Rice, And A Slice Of White Bread.

🔥 400kcal • 🍚 52.5g • 🍗 22.5g • 🧈 12.5g

hard-boiled eggsbrown ricewhite breadvegetarianweight lossmuscle gainbreakfastlunch
Custom Protein And Vegetable Bowl With Brown RiceCustom Protein And Vegetable Bowl With Brown Rice

🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 15g

grilled chickenmixed salad greensdiced applesroasted sweet potatoesred onionfeta cheesenuts and seedsbrown ricegluten freelow fatlow lactosemuscle gainweight losslunchdinner
UnspecifiedUnspecified

🔥 525kcal • 🍚 60g • 🍗 30g • 🧈 15g

chicken (cooked with skinless breast)brown ricecabbage (raw)onions (possibly cooked with the chicken)cooking oil (used in cooking chicken)seasonings and spiceslow fatlow saltmuscle gainweight losslunchdinner
Salad With Boiled Eggs, Avocado, Brown Rice, And Creamy DressingSalad With Boiled Eggs, Avocado, Brown Rice, And Creamy Dressing

🔥 550kcal • 🍚 60g • 🍗 20g • 🧈 25g

mixed greens (spinach and arugula)avocadoboiled eggsbrown ricehummus or creamy dressingmozzarella ballsvegetarianmuscle gainweight losslunchdinner

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