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🏠 Track your food / Recipes

Recipes with cooking oil perfect for lunch

Grilled Salmon With Mixed Vegetables

🔥 450kcal • 🍚 20g • 🍗 35g • 🧈 25g

salmon fillet zucchini carrots broccoli cherry tomatoes cooking oil spices and herbs gluten free low calorie low fat weight loss lunch dinner

Fried Seafood And Grilled Vegetables

🔥 400kcal • 🍚 40g • 🍗 25g • 🧈 15g

shrimp squid carrots bell peppers flour cooking oil lunch dinner

Grilled Fish With Lemon, Sauce, And Fried Cauliflower

🔥 420kcal • 🍚 10g • 🍗 35g • 🧈 25g

fish fillet (salmon)lemon cauliflower cooking oil creamy sauce gluten free low calorie low fat low lactose weight loss lunch dinner

Fried Chicken With Rice And Salad

🔥 650kcal • 🍚 70g • 🍗 35g • 🧈 25g

chicken breast rice cabbage carrot cooking oil fresh herbs lunch dinner

Fried Eggs With Tomato

🔥 250kcal • 🍚 6g • 🍗 14g • 🧈 19g

eggs tomato cooking oil salt black pepper parsley gluten free low carb low lactose muscle gain weight loss breakfast lunch dinner

Tuna With Rice Cakes And Fried Eggs

🔥 450kcal • 🍚 35g • 🍗 40g • 🧈 20g

tuna rice cakes eggs cooking oil low lactose muscle gain weight loss lunch dinner

Omelette With Avocado And Bell Peppers

🔥 400kcal • 🍚 15g • 🍗 20g • 🧈 30g

eggs avocado bell peppers cherry tomatoes cooking oil salt pepper gluten free low lactose weight loss muscle gain breakfast lunch

🔥 250kcal • 🍚 2g • 🍗 22g • 🧈 12g

fish cooking oil salt low carb low lactose muscle gain lunch dinner

Seafood And Vegetable Stir-fry With Fried Egg

🔥 400kcal • 🍚 35g • 🍗 25g • 🧈 20g

egg mussels shrimp peas carrots corn kidney beans green beans cooking oil low calorie weight loss muscle gain lunch dinner

🔥 300kcal • 🍚 20g • 🍗 25g • 🧈 15g

meat (possibly beef or pork)broth (chicken, beef, or vegetable)beetroots potatoes carrots onions tomato paste or tomatoes cabbage cooking oil herbs (like dill or parsley)garlic salt and pepper sour cream lunch dinner

Roasted Or Baked Chicken With Mashed Potatoes

🔥 350kcal • 🍚 35g • 🍗 35g • 🧈 10g

chicken potatoes butter milk salt pepper cooking oil gluten free low lactose muscle gain weight loss lunch dinner

Stir-fried Chicken With Vegetables

🔥 400kcal • 🍚 15g • 🍗 40g • 🧈 20g

chicken breast carrots onion cooking oil seasonings low lactose low salt muscle gain weight loss lunch dinner

Potatoes, Ham, And Eggs Meal

🔥 600kcal • 🍚 60g • 🍗 30g • 🧈 30g

potatoes ham eggs cooking oil gluten free low lactose breakfast lunch dinner

Breaded Chicken With Orzo And Cucumber

🔥 600kcal • 🍚 85g • 🍗 35g • 🧈 15g

breaded chicken chicken breast breading (flour, egg, breadcrumbs)orzo pasta cucumber cooking oil lunch dinner

Grilled Chicken With Bulgur And Avocado

🔥 450kcal • 🍚 60g • 🍗 35g • 🧈 20g

chicken (grilled)bulgur (cooked)avocado cooking oil seasoning for chicken seasoning for avocado gluten free weight loss lunch dinner

Homemade Meal With White Rice, Cucumber Slices, And Sauce

🔥 350kcal • 🍚 65g • 🍗 15g • 🧈 12g

white rice cucumber slices tomato onions cooking oil spices and herbs protein source (e.g., ground meat, lentils, beans)lunch dinner

🔥 400kcal • 🍚 45g • 🍗 10g • 🧈 15g

cooked rice carrots, diced cooking oil soy sauce chicken garlic lunch dinner

🔥 750kcal • 🍚 60g • 🍗 38g • 🧈 45g

fried eggs toasted bread avocado cottage cheese salad cooking oil gluten free low lactose muscle gain weight loss breakfast lunch

Pasta With Fried Egg And Cherry Tomatoes

🔥 650kcal • 🍚 100g • 🍗 20g • 🧈 20g

cooked pasta (spaghetti)fried egg cherry tomatoes fresh herbs (dill, pea shoots, snow pea tendrils)cooking oil nigella seeds vegetarian weight loss lunch dinner

Chicken With Broccoli Stir-fry

🔥 400kcal • 🍚 20g • 🍗 40g • 🧈 15g

haddock (instead of chicken breast)broccoli cooking oil garlic, minced soy sauce mustard seeds salt pepper gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Wiener Schnitzel With Red Cabbage Salad

🔥 700kcal • 🍚 50g • 🍗 40g • 🧈 40g

veal or pork cutlet all-purpose flour egg breadcrumbs salt and pepper oil for frying red cabbage onion or apple vinegar sugar cooking oil lunch dinner

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