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Recipes with cooking oil or butter perfect for lunch

Chicken Curry With VegetablesChicken Curry With Vegetables

🔥 400kcal • 🍚 15g • 🍗 25g • 🧈 20g

chickencarrotsonionbell pepperscoconut milk or creamspicestomato slicescucumber slicescooking oil or buttergluten freelow lactoselunchdinner
Frittata Or OmeletteFrittata Or Omelette

🔥 300kcal • 🍚 10g • 🍗 15g • 🧈 20g

eggscheesevegetablesherbscooking oil or buttersaltpepperbreakfastlunchdinner
Scrambled Eggs With Caramelized Onions And SpinachScrambled Eggs With Caramelized Onions And Spinach

🔥 350kcal • 🍚 20g • 🍗 22g • 🧈 23g

eggsonionsspinach leavescooking oil or buttersugarsaltblack peppergluten freelow lactosevegetarianbreakfastlunchdinner
Griddled Potato CakesGriddled Potato Cakes

🔥 150kcal • 🍚 15g • 🍗 2g • 🧈 7g

potatocooking oil or buttersaltvegetariangluten freebreakfastlunchdinner
Scrambled Eggs Or Omelette With GreensScrambled Eggs Or Omelette With Greens

🔥 300kcal • 🍚 3g • 🍗 20g • 🧈 25g

eggsgreen onions or spinachcooking oil or buttersaltpeppergluten freelow carbvegetarianmuscle gainweight lossbreakfastlunchdinner
Balanced Meal PlateBalanced Meal Plate

🔥 350kcal • 🍚 10g • 🍗 35g • 🧈 15g

roasted turkey breastfried eggcucumber slicescherry tomatoescooking oil or butterdiabeticgluten freelow calorielow carblow fatweight losslunchdinner
Beef And Potato Stew (modified To Pork And Potato Stew)Beef And Potato Stew (modified To Pork And Potato Stew)

🔥 300kcal • 🍚 27.5g • 🍗 25g • 🧈 15g

porkpotatoescarrotsmushroomsonionsbeef broth or stockcooking oil or buttergarlicsaltpepperother herbs/spicesgluten freelow lactosemuscle gainweight losslunchdinner
Scrambled Egg With Ham And VegetablesScrambled Egg With Ham And Vegetables

🔥 350kcal • 🍚 15g • 🍗 25g • 🧈 22g

eggshambroccolicauliflowercheesesaltpeppercooking oil or butterlow lactosegluten freemuscle gainweight lossbreakfastlunchdinner
Pasta With Roasted Or Grilled FishPasta With Roasted Or Grilled Fish

🔥 550kcal • 🍚 57.5g • 🍗 27.5g • 🧈 15g

cooked pastafishcooking oil or butterherbs and spicessaltlow lactoselunchdinner
Poached Eggs With Grains Or Minced MeatPoached Eggs With Grains Or Minced Meat

🔥 425kcal • 🍚 45g • 🍗 25g • 🧈 20g

eggsground/minced meat or grains (e.g., buckwheat, quinoa)fresh herbs (e.g., parsley, cilantro)cooking oil or buttersaltspicesgluten freelow lactoseweight lossmuscle gainbreakfastlunchdinner
Pork Tenderloin With Boiled Potatoes And Sautéed MushroomsPork Tenderloin With Boiled Potatoes And Sautéed Mushrooms

🔥 600kcal • 🍚 55g • 🍗 35g • 🧈 22g

pork tenderloinpotatoesmushroomscooking oil or butterlunchdinner
Sautéed Potatoes With SpicesSautéed Potatoes With Spices

🔥 300kcal • 🍚 35g • 🍗 4g • 🧈 15g

potatoescooking oil or butteronionsspices (garlic powder, paprika, salt, pepper, etc.)meat (sausage or bacon)gluten freevegetarianlow lactosebreakfastlunchdinner
Scrambled Eggs With TomatoScrambled Eggs With Tomato

🔥 275kcal • 🍚 12.5g • 🍗 17.5g • 🧈 17.5g

eggstomatocucumbercooking oil or buttersaltpeppergluten freelow lactosevegetarianbreakfastlunchdinner
Omelette With Corn And Carrot SideOmelette With Corn And Carrot Side

🔥 350kcal • 🍚 30g • 🍗 22g • 🧈 18g

eggscorncarrotscooking oil or butterbreakfastlunchdinner
Omelette With Tomato Slices And TortillaOmelette With Tomato Slices And Tortilla

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 20g

eggstomatotortillacheesesaltpeppercooking oil or butterlow lactoseweight lossbreakfastlunchdinner
Pancake Or Fritter With Cheese And Sour CreamPancake Or Fritter With Cheese And Sour Cream

🔥 300kcal • 🍚 30g • 🍗 12g • 🧈 15g

floureggscheesemilk or watersaltcooking oil or buttersour cream or white condimentvegetarianbreakfastlunchdinner
Scrambled Eggs With Oats And Smoked SalmonScrambled Eggs With Oats And Smoked Salmon

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 20g

eggsrolled oatssmoked salmonsaltpeppercooking oil or butterdiabeticgluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Homemade Scrambled Eggs With Mixed Vegetables, Served Alongside Whole Radishes And A Cherry Tomato.Homemade Scrambled Eggs With Mixed Vegetables, Served Alongside Whole Radishes And A Cherry Tomato.

🔥 300kcal • 🍚 20g • 🍗 15g • 🧈 20g

eggsradishescherry tomatovegetables (e.g., onions, bell peppers, corn)cheesecooking oil or buttervegetarianweight lossbreakfastlunchdinner
Omelette With Turkey Slices And CheeseOmelette With Turkey Slices And Cheese

🔥 400kcal • 🍚 3g • 🍗 40g • 🧈 25g

eggsturkey slicescheesesaltpeppercooking oil or butterherbs or spicesgluten freelow carbmuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Broccoli And ChickenScrambled Eggs With Broccoli And Chicken

🔥 400kcal • 🍚 15g • 🍗 45g • 🧈 20g

chicken breasteggsbroccolisesame seedscooking oil or buttersaltpepperherbs or seasoningslow lactoselow saltmuscle gainbreakfastlunch
Ham And Cheese Omelette With Raw VegetablesHam And Cheese Omelette With Raw Vegetables

🔥 350kcal • 🍚 8g • 🍗 22g • 🧈 25g

eggshamcheesetomatocucumbercooking oil or butterlow lactoselow calorielow carbmuscle gainweight lossbreakfastlunch

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