plate.bot

track your food

🏠 Track your food / Recipes

Recipes with salt and pepper perfect for dinner

Grilled Chicken With Salad And Mushroom Cream Sauce

🔥 1400kcal • 🍚 30g • 🍗 95g • 🧈 80g

Grilled Salmon With Cream Sauce And Black Rice

🔥 700kcal • 🍚 70g • 🍗 45g • 🧈 30g

salmon fillet black rice cream sauce onions or shallots olive oil hemp seeds capers pine nuts or chopped nuts fresh herbs salt and pepper gluten free muscle gain weight loss dinner

Shrimp Caesar Salad

🔥 250kcal • 🍚 5g • 🍗 25g • 🧈 15g

shrimp romaine lettuce parmesan cheese shavings lemon juice salt and pepper other leafy greens or mixed salad leaves olive oil low calorie low carb gluten free weight loss lunch dinner

Breaded Fried Fish

🔥 250kcal • 🍚 12g • 🍗 22g • 🧈 13g

fish fillet breading egg oil herbs salt and pepper low lactose lunch dinner

🔥 190kcal • 🍚 30g • 🍗 8g • 🧈 5g

tomatoes carrots celery onion zucchini white beans or red kidney beans garlic pasta olive oil vegetable broth salt and pepper parsley or basil vegan vegetarian low fat low calorie weight loss lunch dinner

Tuna Salad Sandwich On Whole Grain Bread

🔥 375kcal • 🍚 37g • 🍗 25g • 🧈 15g

whole grain bread canned tuna mayonnaise hard-boiled eggs salt and pepper diabetic low lactose weight loss muscle gain lunch dinner

🔥 200kcal • 🍚 30g • 🍗 7g • 🧈 5g

broth potatoes carrots celery onion corn kernels peas garlic herbs salt and pepper oil or butter diabetic gluten free low calorie low fat low lactose vegan vegetarian weight loss lunch dinner

🔥 300kcal • 🍚 20g • 🍗 25g • 🧈 15g

meat (possibly beef or pork)broth (chicken, beef, or vegetable)beetroots potatoes carrots onions tomato paste or tomatoes cabbage cooking oil herbs (like dill or parsley)garlic salt and pepper sour cream lunch dinner

Custom Healthy Salad With Grilled Chicken

🔥 500kcal • 🍚 40g • 🍗 35g • 🧈 15g

fried fish hard-boiled eggs arugula cucumber broccoli chickpeas olive oil and/or vinaigrette dressing salt and pepper diabetic gluten free low calorie low fat low lactose weight loss muscle gain lunch dinner

Mixed Leafy Greens Salad With Sautéed Beef, Avocado Slices, And Fried Eggs

🔥 550kcal • 🍚 15g • 🍗 35g • 🧈 40g

mixed leafy greens (spinach, arugula, chard, etc.)sautéed beef avocado eggs (2 whole eggs)sesame seeds cooking oil for eggs (olive oil, coconut oil, etc.)salt and pepper muscle gain weight loss lunch dinner

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

shrimp mixed greens (lettuce, arugula, etc.)cherry tomatoes fresh herbs like parsley olive oil vinegar or lemon juice salt and pepper garlic diabetic gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Grain And Chicken Meal With Side Salad

🔥 500kcal • 🍚 43g • 🍗 26g • 🧈 10g

buckwheat chicken leg tomato cucumber radishes dill and herbs sour cream or mayonnaise salt and pepper lunch dinner

🔥 105kcal • 🍚 4g • 🍗 3g • 🧈 6g

kefir or sour cream cucumber cooked ham or sausage hard-boiled egg potatoes radishes fresh dill fresh green onions mustard salt and pepper gluten free low calorie weight loss lunch dinner

White Rice, Mixed Green Salad, And Sardines

🔥 550kcal • 🍚 90g • 🍗 25g • 🧈 15g

white rice mixed greens (lettuce, arugula, possibly spinach or other leafy greens)onion, sliced or chopped tomato, chopped canned sardines olive oil vinegar or lemon juice salt and pepper weight loss lunch dinner

Grilled Salmon With Asparagus And Broccoli

🔥 600kcal • 🍚 25g • 🍗 50g • 🧈 30g

salmon fillet asparagus broccoli parmesan cheese olive oil lemon slice herbs (parsley or dill)garlic salt and pepper gluten free low calorie low carb low lactose muscle gain weight loss dinner

Chicken Fried Rice With Radishes

🔥 550kcal • 🍚 70g • 🍗 30g • 🧈 15g

cooked rice chicken breast, cooked and cubed radishes, sliced carrots, shredded or julienned soy sauce sesame oil onion, diced garlic, minced parsley, chopped for garnish salt and pepper sesame seeds for garnish lunch dinner

Tuna And Egg Salad

🔥 300kcal • 🍚 4g • 🍗 25g • 🧈 20g

canned tuna hard-boiled egg mixed salad greens cucumber slices black olives olive oil flaxseeds or similar seeds salt and pepper low carb gluten free muscle gain weight loss lunch dinner

🔥 250kcal • 🍚 40g • 🍗 11g • 🧈 10g

flour water salt ground meat cheese mashed potatoes onions salt and pepper garlic parsley vegetarian weight loss lunch dinner

Wiener Schnitzel With Red Cabbage Salad

🔥 700kcal • 🍚 50g • 🍗 40g • 🧈 40g

veal or pork cutlet all-purpose flour egg breadcrumbs salt and pepper oil for frying red cabbage onion or apple vinegar sugar cooking oil lunch dinner

🔥 300kcal • 🍚 42g • 🍗 12g • 🧈 10g

dough cheese filling potato filling onion butter or oil salt and pepper vegetarian lunch dinner

Creamy Vegetable Soup With Croutons

🔥 150kcal • 🍚 15g • 🍗 3g • 🧈 8g

vegetable stock broccoli cream or milk potatoes or other thickening agents onion garlic croutons olive oil or butter salt and pepper gluten free low calorie low fat vegetarian weight loss lunch dinner

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.

© Copyright 2024. All rights reserved.