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Recipes with tomatoes perfect for lunch

ShakshukaShakshuka

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 20g

eggstomatoesonionbell peppersfeta cheeseolive oilspicesgluten freevegetarianweight lossbreakfastlunchdinner
Fried Eggs With Cheese, Salami, And TomatoesFried Eggs With Cheese, Salami, And Tomatoes

πŸ”₯ 400kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 30g

eggscheesesalamitomatoesgluten freelow lactosemuscle gainbreakfastlunch
Chicken With Buckwheat And Cheese PlatterChicken With Buckwheat And Cheese Platter

πŸ”₯ 600kcal β€’ 🍚 50g β€’ πŸ— 40g β€’ 🧈 30g

chickenbuckwheatcheese (assorted)cottage cheesetomatoesmuscle gainlunchdinner
Dumplings With Sausage And SaladDumplings With Sausage And Salad

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 25g

dumplingssausagetomatoescucumberkosherhalalmuscle gainlunchdinner
Vegetable Stir FryVegetable Stir Fry

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 5g β€’ 🧈 3g

broccolicarrotgreen beansmushroomstomatoeswhite beansvegangluten freelow calorielow fatweight losslunchdinner
Chicken BiryaniChicken Biryani

πŸ”₯ 370kcal β€’ 🍚 45g β€’ πŸ— 16g β€’ 🧈 12g

basmati ricechickentomatoesonionsspicesyogurtoilhalalhindukosherlunchdinner
ΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Π¨ΠΈΠ½ΠΊΠΎΡŽΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Шинкою

πŸ”₯ 350kcal β€’ 🍚 5g β€’ πŸ— 24g β€’ 🧈 25g

eggstomatoesonionscheesehamlow lactosemuscle gainbreakfastlunchdinner
Omelet With Cheese And TomatoesOmelet With Cheese And Tomatoes

πŸ”₯ 300kcal β€’ 🍚 5g β€’ πŸ— 20g β€’ 🧈 22g

eggscheesetomatoesgluten freevegetarianmuscle gainbreakfastlunchdinner
Chicken Fried Rice With SaladChicken Fried Rice With Salad

πŸ”₯ 500kcal β€’ 🍚 60g β€’ πŸ— 28g β€’ 🧈 20g

ricechickenbell pepperstomatoescucumberarugulacheesehalalhindukosherlow lactosemuscle gainweight losslunchdinner
Grilled Chicken With Mixed Vegetable SaladGrilled Chicken With Mixed Vegetable Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 35g β€’ 🧈 15g

chicken breastmixed salad greenstomatoescucumberscourgette (zucchini)eggplantcauliflowersalad dressinglow fatlow lactosegluten freeweight losslunchdinner
Chicken And Vegetables With PastaChicken And Vegetables With Pasta

πŸ”₯ 400kcal β€’ 🍚 45g β€’ πŸ— 35g β€’ 🧈 10g

chicken breastbell pepperstomatoesonionspastalow lactoselow fatmuscle gainweight losslunchdinner
Chicken Salad With VegetablesChicken Salad With Vegetables

πŸ”₯ 400kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 18g

chicken breastlettucetomatoescucumberssweet bell pepperdressing (assumed vinaigrette or similar)gluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
Vegetable And Meat SoupVegetable And Meat Soup

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 10g

ground meatpotatoescarrotstomatoesonionsceleryparsleyvegetable brothdiabeticgluten freelow lactoseweight losslunchdinner
Fried Eggs With Avocado And Arugula SaladFried Eggs With Avocado And Arugula Salad

πŸ”₯ 310kcal β€’ 🍚 12g β€’ πŸ— 15g β€’ 🧈 24g

eggsavocadoarugulatomatoesolive oilgluten freelow calorielow lactosevegetarianweight lossbreakfastlunch
Ratatouille With Garlic BreadRatatouille With Garlic Bread

πŸ”₯ 140kcal β€’ 🍚 18g β€’ πŸ— 3g β€’ 🧈 7g

eggplantzucchinitomatoesbell peppersonionsgarlicolive oilherbscheesebreadvegetarianveganweight losslunchdinner
Chicken Salad With PicklesChicken Salad With Pickles

πŸ”₯ 450kcal β€’ 🍚 8g β€’ πŸ— 40g β€’ 🧈 25g

chicken breastmixed salad greenscucumber (pickles)tomatoesolive oilgluten freelow lactoselow saltweight losslunchdinner
Vegetable And Bean SaladVegetable And Bean Salad

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 12g β€’ 🧈 10g

tomatoescucumbersmozzarella cheesewhite beansgluten freelow fatveganvegetarianweight losslunchdinner
Beans With Mashed Potatoes And Cucumber-tomato SaladBeans With Mashed Potatoes And Cucumber-tomato Salad

πŸ”₯ 400kcal β€’ 🍚 55g β€’ πŸ— 14g β€’ 🧈 12g

beansmashed potatoescucumberstomatoessalad dressinggluten freevegetarianmuscle gainweight losslunchdinner
Baked Eggs With Vegetables And SaladBaked Eggs With Vegetables And Salad

πŸ”₯ 300kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 20g

eggstomatoesmushroomslettuceavocadogluten freelow calorielow fatvegetarianweight lossbreakfastlunchdinner
Buckwheat With Tomato And Cottage Cheese SaladBuckwheat With Tomato And Cottage Cheese Salad

πŸ”₯ 250kcal β€’ 🍚 45g β€’ πŸ— 12g β€’ 🧈 4g

buckwheattomatoescottage cheeseherbsgluten freelow fatvegetarianweight losslunchdinner
Salad With Poached EggsSalad With Poached Eggs

πŸ”₯ 250kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 12g

tomatoescucumberlettucepoached eggssalad dressinggluten freekosherlow calorielow fatlow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner

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