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Recipes with cooking oil perfect for breakfast gluten free friendly

Fried Eggs With Tomato

🔥 250kcal • 🍚 6g • 🍗 14g • 🧈 19g

eggs tomato cooking oil salt black pepper parsley gluten free low carb low lactose muscle gain weight loss breakfast lunch dinner

Omelette With Avocado And Bell Peppers

🔥 400kcal • 🍚 15g • 🍗 20g • 🧈 30g

eggs avocado bell peppers cherry tomatoes cooking oil salt pepper gluten free low lactose weight loss muscle gain breakfast lunch

Potatoes, Ham, And Eggs Meal

🔥 600kcal • 🍚 60g • 🍗 30g • 🧈 30g

potatoes ham eggs cooking oil gluten free low lactose breakfast lunch dinner

🔥 750kcal • 🍚 60g • 🍗 38g • 🧈 45g

fried eggs toasted bread avocado cottage cheese salad cooking oil gluten free low lactose muscle gain weight loss breakfast lunch

Eggs With Sautéed Vegetables

🔥 350kcal • 🍚 15g • 🍗 20g • 🧈 25g

eggs onion green bell pepper red bell pepper cooking oil salt pepper gluten free low lactose low calorie weight loss breakfast lunch dinner

🔥 90kcal • 🍚 1g • 🍗 6g • 🧈 7g

egg cooking oil gluten free vegetarian muscle gain weight loss breakfast lunch dinner

Mixed Vegetable Salad And Omelette

🔥 300kcal • 🍚 15g • 🍗 20g • 🧈 15g

lettuce carrots green beans cabbage eggs cheese milk salt pepper cooking oil gluten free low calorie low carb vegetarian weight loss breakfast lunch

Homemade Noodle Meal With Egg, Chicken, And Greens

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 20g

noodles chicken eggs leafy greens cooking oil gluten free low lactose muscle gain weight loss breakfast lunch dinner

Breakfast Plate With Omelette, Bread, Vegetables, And Olives

🔥 400kcal • 🍚 45g • 🍗 20g • 🧈 15g

eggs olives cucumber tomato bread salt cooking oil gluten free low lactose vegetarian weight loss breakfast

Fried Egg With Buckwheat And Tomato Salad

🔥 350kcal • 🍚 45g • 🍗 15g • 🧈 10g

egg buckwheat tomato salt pepper cooking oil gluten free low lactose vegetarian weight loss breakfast lunch dinner

Fried Eggs With Sliced Cucumber

🔥 250kcal • 🍚 4g • 🍗 14g • 🧈 20g

eggs cucumber cooking oil gluten free low carb vegetarian muscle gain weight loss breakfast lunch

Fried Egg With Sautéed Greens

🔥 150kcal • 🍚 5g • 🍗 8g • 🧈 10g

egg leafy greens cooking oil low calorie gluten free vegetarian weight loss breakfast lunch

Fried Egg With Chives And Carrot Salad

🔥 250kcal • 🍚 10g • 🍗 13g • 🧈 18g

egg chives carrot salad dressing/oil cooking oil salt and pepper gluten free low lactose vegetarian breakfast lunch

Scrambled Eggs With Greens And Stewed Meat On Grains

🔥 700kcal • 🍚 90g • 🍗 40g • 🧈 30g

eggs scallions or chives cooked brown rice or grains stewed beef or pork cooking oil seasonings diabetic gluten free low fat low lactose weight loss breakfast lunch dinner

Fried Eggs With Mixed Vegetables

🔥 300kcal • 🍚 18g • 🍗 14g • 🧈 18g

eggs carrots green beans bell peppers (yellow and orange)corn mushrooms cooking oil gluten free low lactose muscle gain weight loss breakfast lunch dinner

Scrambled Egg With Vegetables

🔥 300kcal • 🍚 20g • 🍗 25g • 🧈 15g

eggs green bell pepper red bell pepper corn onion cooking oil salt pepper gluten free low lactose vegetarian muscle gain weight loss breakfast dinner

Scrambled Eggs With Vegetables And Buckwheat

🔥 500kcal • 🍚 70g • 🍗 30g • 🧈 15g

eggs buckwheat chicken breast bell peppers broccoli tomato cooking oil gluten free low fat low lactose muscle gain weight loss breakfast lunch dinner

Sautéed Potatoes With Palm Hearts And Corn

🔥 300kcal • 🍚 47.5g • 🍗 7.5g • 🧈 11g

potatoes palm hearts corn cooking oil salt pepper gluten free low lactose vegan vegetarian breakfast lunch dinner

🔥 140kcal • 🍚 1g • 🍗 12g • 🧈 10g

eggs cooking oil gluten free vegetarian breakfast

Avocado And Fried Egg With Cucumber Slices

🔥 300kcal • 🍚 12g • 🍗 13g • 🧈 23g

egg avocado cucumber cooking oil low calorie low lactose gluten free vegetarian weight loss breakfast lunch dinner

Scrambled Eggs With Sautéed Vegetables And Sliced Potatoes

🔥 500kcal • 🍚 30g • 🍗 25g • 🧈 25g

eggs sliced potatoes mixed vegetables cooking oil cheese diabetic gluten free low lactose muscle gain weight loss breakfast lunch

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