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Recipes with oil or butter perfect for dinner gluten free friendly

Buckwheat With Chicken Breast And Radishes

🔥 350kcal • 🍚 45g • 🍗 35g • 🧈 5g

buckwheat chicken breast radishes oil or butter gluten free low fat muscle gain weight loss lunch dinner

🔥 200kcal • 🍚 30g • 🍗 7g • 🧈 5g

broth potatoes carrots celery onion corn kernels peas garlic herbs salt and pepper oil or butter diabetic gluten free low calorie low fat low lactose vegan vegetarian weight loss lunch dinner

Popped Grains With Grilled Zucchini

🔥 200kcal • 🍚 25g • 🍗 7g • 🧈 10g

popped grains (e.g., popcorn)zucchini (grilled or cooked)oil or butter seasonings gluten free vegetarian weight loss lunch dinner

Buckwheat With Cucumber And Tomato

🔥 155kcal • 🍚 33g • 🍗 6g • 🧈 1g

cooked buckwheat cucumber slices tomato slice oil or butter gluten free vegan vegetarian weight loss lunch dinner

Chicken Or Vegetable Soup

🔥 150kcal • 🍚 15g • 🍗 10g • 🧈 5g

chicken or vegetable broth cooked chicken carrots celery onion noodles or rice seasoning oil or butter diabetic gluten free halal kosher low fat low salt vegetarian weight loss lunch dinner

Potato Fritters

🔥 175kcal • 🍚 17g • 🍗 4g • 🧈 9g

potatoes/cauliflower cheese eggs herbs (parsley/chives)salt and pepper oil or butter low lactose gluten free vegetarian breakfast lunch dinner

Grilled Chicken With Buckwheat And Cabbage

🔥 600kcal • 🍚 60g • 🍗 35g • 🧈 15g

chicken or fish buckwheat cabbage or sauerkraut oil or butter diabetic gluten free low fat low calorie muscle gain weight loss lunch dinner

Lentil Or Legume Soup

🔥 300kcal • 🍚 45g • 🍗 15g • 🧈 10g

legumes (e.g., lentils, beans)vegetables (e.g., carrots, celery, onions)herbs (e.g., thyme, rosemary)broth or stock (e.g., chicken, vegetable)oil or butter spices (e.g., garlic, salt, pepper)cream or milk vegetarian gluten free low lactose lunch dinner

Rice With Apples

🔥 500kcal • 🍚 100g • 🍗 5g • 🧈 8g

rice apples oil or butter spices gluten free vegetarian lunch dinner

Flatbread Or Pancake

🔥 125kcal • 🍚 22g • 🍗 3g • 🧈 3g

wheat flour water salt baking powder oil or butter gluten free low calorie low fat breakfast lunch dinner

Baked Salmon With Lemon

🔥 400kcal • 🍚 2g • 🍗 24g • 🧈 23g

salmon fillet lemon slices salt oil or butter low carb gluten free diabetic muscle gain weight loss lunch dinner

Frittata Or Baked Egg Dish

🔥 300kcal • 🍚 8g • 🍗 25g • 🧈 20g

eggs cheese, shredded onions, chopped milk or cream salt and pepper oil or butter optional vegetables (e.g., bell peppers, spinach, mushrooms)optional herbs (e.g., parsley, chives)vegetarian gluten free low lactose low calorie muscle gain breakfast lunch dinner

Chicken Soup

🔥 175kcal • 🍚 10g • 🍗 20g • 🧈 7g

chicken breast carrots celery onion chicken broth salt pepper herbs (parsley or thyme)garlic oil or butter diabetic gluten free low calorie low fat low salt weight loss lunch dinner

Vegetable And Potato Stew

🔥 250kcal • 🍚 60g • 🍗 10g • 🧈 10g

potatoes mushrooms tomatoes onions bell peppers herbs and spices oil or butter gluten free low fat vegetarian weight loss lunch dinner

Omelette With Beetroot Salad

🔥 250kcal • 🍚 25g • 🍗 14g • 🧈 15g

eggs milk or cream oil or butter beetroots beans onions vinegar or lemon juice gluten free low calorie vegetarian weight loss breakfast lunch dinner

Buckwheat With Scrambled Eggs, Green Beans, And Steamed Broccoli

🔥 450kcal • 🍚 60g • 🍗 28g • 🧈 17g

buckwheat eggs green beans broccoli oil or butter gluten free weight loss breakfast lunch dinner

Sliced Yellow Vegetables

🔥 20kcal • 🍚 3.9g • 🍗 1.2g • 🧈 0.2g

yellow squash/summer squash/zucchini oil or butter spices/seasonings gluten free vegan vegetarian low calorie low fat weight loss lunch dinner

Grain-based Porridge/soup

🔥 225kcal • 🍚 40g • 🍗 8g • 🧈 5g

rice or other grains carrots peas onions vegetable or chicken broth oil or butter legumes (optional)salt pepper garlic herbs vegan vegetarian gluten free low fat lunch dinner

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