plate.bot

track your food

🏠 Track your food / Recipes

Recipes with rolled oats perfect for breakfast gluten free friendly

Pancakes With Banana, Greek Yogurt, Oats, And Jam

🔥 400kcal • 🍚 60g • 🍗 15g • 🧈 10g

pancake batter banana greek yogurt rolled oats fruit jam gluten free vegetarian breakfast lunch

Oatmeal Topped With Fresh Fruit

🔥 350kcal • 🍚 65g • 🍗 11g • 🧈 5g

rolled oats water or milk blueberries strawberries banana optional sweetener vegetarian gluten free breakfast

Oatmeal Porridge

🔥 150kcal • 🍚 25g • 🍗 5g • 🧈 3g

rolled oats water or milk salt optional: sugar, honey, or another sweetener optional: fruits like banana or apple optional: nuts or seeds diabetic gluten free low fat vegetarian weight loss breakfast

Oatmeal With Fresh Fruits And Seeds

🔥 400kcal • 🍚 70g • 🍗 12.5g • 🧈 9.5g

rolled oats strawberries banana orange linseeds/flaxseeds diabetic gluten free vegetarian weight loss breakfast

Oatmeal Porridge

🔥 150kcal • 🍚 25g • 🍗 5g • 🧈 2g

rolled oats water or milk sweetener (sugar or honey)salt vegetarian vegan gluten free low fat low lactose low salt diabetic weight loss breakfast

Oatmeal With Kiwi And Cottage Cheese

🔥 350kcal • 🍚 50g • 🍗 20g • 🧈 10g

rolled oats milk or water kiwi cottage cheese gluten free vegetarian weight loss breakfast

Oatmeal With Fruit Toppings

🔥 400kcal • 🍚 65g • 🍗 12.5g • 🧈 7.5g

rolled oats milk or water kiwi dried prunes honey or sugar vegan vegetarian gluten free low fat low lactose weight loss breakfast lunch

Oatmeal With Bananas, Blueberries, And Walnuts

🔥 525kcal • 🍚 70g • 🍗 15g • 🧈 23g

rolled oats banana, sliced blueberries walnuts vegan vegetarian gluten free low lactose weight loss breakfast

Oatmeal With Dried Fruits And Nuts

🔥 350kcal • 🍚 57g • 🍗 12g • 🧈 15g

rolled oats milk or a non-dairy alternative dried raisins dried apricots almonds cashew nuts peanut butter hazelnuts gluten free vegetarian weight loss breakfast

Oatmeal With Banana, Avocado, And Walnuts

🔥 450kcal • 🍚 60g • 🍗 12g • 🧈 25g

rolled oats banana, sliced avocado, sliced walnuts water or milk for cooking oats diabetic gluten free vegetarian weight loss breakfast lunch

Scrambled Eggs With Oats And Smoked Salmon

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 20g

eggs rolled oats smoked salmon salt pepper cooking oil or butter diabetic gluten free low lactose muscle gain weight loss breakfast lunch dinner

🔥 150kcal • 🍚 27g • 🍗 6g • 🧈 3g

rolled oats water or milk sweeteners or toppings vegetarian vegan gluten free weight loss breakfast

🔥 150kcal • 🍚 27g • 🍗 6g • 🧈 3g

rolled oats water or milk ground black pepper gluten free vegetarian vegan low fat low lactose weight loss breakfast

Granola With Milk

🔥 250kcal • 🍚 37g • 🍗 10g • 🧈 8g

rolled oats honey nuts and seeds dried fruits milk vegetarian gluten free weight loss breakfast

Oatmeal Porridge

🔥 150kcal • 🍚 27g • 🍗 5g • 🧈 3g

rolled oats water or milk optional sweeteners (sugar or honey)salt vegan vegetarian low fat low lactose gluten free diabetic low calorie weight loss breakfast dinner

Oatmeal With Blueberries

🔥 300kcal • 🍚 50g • 🍗 8g • 🧈 5g

rolled oats blueberries sweetener milk or water pinch of salt vegetarian vegan gluten free low fat low salt weight loss breakfast dinner

🔥 150kcal • 🍚 27g • 🍗 5g • 🧈 3g

rolled oats water or milk gluten free vegan vegetarian breakfast

Oatmeal With Berries

🔥 150kcal • 🍚 27g • 🍗 6g • 🧈 3g

rolled oats milk or milk alternative mixed berries optional sweetener (honey or sugar)gluten free vegan vegetarian breakfast dinner

Oatmeal With Bananas

🔥 350kcal • 🍚 60g • 🍗 8g • 🧈 7g

rolled oats banana vegan vegetarian gluten free weight loss breakfast

Chocolate Banana Oatmeal/pudding

🔥 300kcal • 🍚 50g • 🍗 8g • 🧈 10g

rolled oats cocoa powder banana milk sweetener vanilla extract gluten free vegetarian breakfast dinner

🔥 500kcal • 🍚 60g • 🍗 15g • 🧈 25g

chia seeds fresh blueberries mixed nuts rolled oats berries or fruit blend for the smoothie base milk, juice, or dairy-free alternative for the smoothie base gluten free vegetarian breakfast

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.

© Copyright 2024. All rights reserved.