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🏠 Track your food / Recipes

Recipes with seasonings perfect for dinner gluten free friendly

Chicken Patties With Cabbage SaladChicken Patties With Cabbage Salad

πŸ”₯ 450kcal β€’ 🍚 15g β€’ πŸ— 35g β€’ 🧈 25g

ground chickencabbagered bell peppergreen onionseggbread crumbsolive oilseasoningsgluten freelow calorielow fatweight losslunchdinner
Fried Eggs With Mushrooms And GreensFried Eggs With Mushrooms And Greens

πŸ”₯ 250kcal β€’ 🍚 5g β€’ πŸ— 16g β€’ 🧈 18g

eggsmushroomsgreensolive oilseasoningsgluten freelow calorielow lactosevegetarianbreakfastlunchdinner
Stuffed Peppers With ZucchiniStuffed Peppers With Zucchini

πŸ”₯ 300kcal β€’ 🍚 38g β€’ πŸ— 7g β€’ 🧈 12g

red bell peppersricezucchinicheeseolive oilseasoningsvegetariangluten freelow calorielow fatlow lactoseweight losslunchdinner
Baked Zucchini With Ham And TomatoesBaked Zucchini With Ham And Tomatoes

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 10g

zucchinihamtomatocheeseolive oilseasoningsgluten freelow calorielow fatweight losslunchdinner
Roasted Chicken And PotatoesRoasted Chicken And Potatoes

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 20g

chickenpotatoesolive oilseasoningsgluten freelow lactosemuscle gainweight losslunchdinner
Egg And Vegetable Stir-fry With SaladEgg And Vegetable Stir-fry With Salad

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 25g

eggsred bell peppersonionsmixed salad greensavocadoolive oilseasoningsgluten freelow fatvegetarianweight lossbreakfastlunchdinner
Π¦Π΅ ΠšΠ°Π±Π°Ρ‡ΠΊΠΎΠ²ΠΈΠΉ Π ΡƒΠ»Π΅Ρ‚Π¦Π΅ ΠšΠ°Π±Π°Ρ‡ΠΊΠΎΠ²ΠΈΠΉ Π ΡƒΠ»Π΅Ρ‚

πŸ”₯ 200kcal β€’ 🍚 15g β€’ πŸ— 6g β€’ 🧈 12g

zucchinimushroomseggscheeseflourolive oilseasoningsgluten freelow calorielow fatweight lossbreakfastlunchdinner
Chicken And PotatoesChicken And Potatoes

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 15g

potatoeschickencarrotsseasoningsgluten freehalalkosherlow lactoselunchdinner
Avocado Toast And Tuna SaladAvocado Toast And Tuna Salad

πŸ”₯ 700kcal β€’ 🍚 70g β€’ πŸ— 50g β€’ 🧈 30g

whole grain breadavocadotunaarugulacherry tomatoescheeseolive oilseasoningsmustard grainsgluten freelow lactosemuscle gainweight losslunchdinner
Spiralized Vegetable Noodle SaladSpiralized Vegetable Noodle Salad

πŸ”₯ 250kcal β€’ 🍚 35g β€’ πŸ— 10g β€’ 🧈 10g

spiralized vegetablesmushroomsbell pepperssesame seedssauceherbsoilseasoningsgluten freelow calorielow fatveganvegetarianweight losslunchdinner
Popped Grains With Grilled ZucchiniPopped Grains With Grilled Zucchini

πŸ”₯ 200kcal β€’ 🍚 25g β€’ πŸ— 7g β€’ 🧈 10g

popped grains (e.g., popcorn)zucchini (grilled or cooked)oil or butterseasoningsgluten freevegetarianweight losslunchdinner
Hummus, Fried Falafel, And Roasted Vegetables MealHummus, Fried Falafel, And Roasted Vegetables Meal

πŸ”₯ 650kcal β€’ 🍚 60g β€’ πŸ— 25g β€’ 🧈 35g

chickpeastahiniherbslemon juicegarlicbroccolicauliflowerradishesseasoningsbreadingveganvegetarianlow fatgluten freeweight lossmuscle gainlunchdinner
Grilled Shrimp With Arugula And BreadGrilled Shrimp With Arugula And Bread

πŸ”₯ 500kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 15g

shrimpolive oilarugulalemon wedgebreadbutter or aioliseasoningslow fatgluten freemuscle gainweight losslunchdinner
Grilled Vegetables With Buckwheat And TofuGrilled Vegetables With Buckwheat And Tofu

πŸ”₯ 400kcal β€’ 🍚 65g β€’ πŸ— 20g β€’ 🧈 10g

buckwheatred bell pepperzucchinitofuolive oilseasoningsveganvegetariangluten freelow fatlow lactoseweight lossmuscle gainlunchdinner
Grilled Salmon With Asparagus, Roasted Chickpeas, And Baked MushroomsGrilled Salmon With Asparagus, Roasted Chickpeas, And Baked Mushrooms

πŸ”₯ 600kcal β€’ 🍚 50g β€’ πŸ— 40g β€’ 🧈 25g

salmon filletasparaguschickpeasmushroomsolive oilseasoningsgluten freelow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Roasted Pork With Cheese And Grilled AsparagusRoasted Pork With Cheese And Grilled Asparagus

πŸ”₯ 400kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 30g

pork loin or tenderloinsoft cheese (ricotta or goat cheese)asparagusolive oilseasoningsgluten freelow carbdinner
Scrambled Eggs With Greens And Stewed Meat On GrainsScrambled Eggs With Greens And Stewed Meat On Grains

πŸ”₯ 700kcal β€’ 🍚 90g β€’ πŸ— 40g β€’ 🧈 30g

eggsscallions or chivescooked brown rice or grainsstewed beef or porkcooking oilseasoningsdiabeticgluten freelow fatlow lactoseweight lossbreakfastlunchdinner
Grilled Chicken With Brown Rice And VegetablesGrilled Chicken With Brown Rice And Vegetables

πŸ”₯ 600kcal β€’ 🍚 80g β€’ πŸ— 40g β€’ 🧈 20g

chicken breastbrown ricemushroomscarrotscabbagecooking oilseasoningsdiabeticgluten freelow lactoselow saltmuscle gainweight losslunchdinner
Grilled Chicken With Grilled VegetablesGrilled Chicken With Grilled Vegetables

πŸ”₯ 400kcal β€’ 🍚 20g β€’ πŸ— 40g β€’ 🧈 20g

chicken breastzucchinired bell peppereggplantolive oilseasoningslow calorielow carbgluten freeweight lossmuscle gainlunchdinner
Chicken And Rice With VegetablesChicken And Rice With Vegetables

πŸ”₯ 550kcal β€’ 🍚 60g β€’ πŸ— 35g β€’ 🧈 15g

cooked chicken breastwhite ricegreen beanscarrotspeassalad mix (lettuce, arugula, red onions)cornolive oil or salad dressingseasoningsgluten freelow fatweight lossmuscle gainlunchdinner
Grilled Chicken Breast With Buckwheat And Side SaladGrilled Chicken Breast With Buckwheat And Side Salad

πŸ”₯ 600kcal β€’ 🍚 75g β€’ πŸ— 40g β€’ 🧈 15g

chicken breastbuckwheatcabbagecarrotseasoningscooking oilgluten freelow fatlow lactosemuscle gainweight losslunchdinner

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