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Recipes with egg for weight loss goals perfect for breakfast low calorie friendly

Zucchini Fritters (no Parmesan)Zucchini Fritters (no Parmesan)

πŸ”₯ 250kcal β€’ 🍚 25g β€’ πŸ— 10g β€’ 🧈 12g

zucchinifloureggonionsaltblack pepperolive oilvegetarianlow fatlow calorieweight lossbreakfastlunchdinner
Vegetable Stew With Toast And EggVegetable Stew With Toast And Egg

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 12g β€’ 🧈 15g

toastbuttervegetables (mixed)eggcheesebreaded item (patty)vegetarianlow fatlow calorieweight lossbreakfastlunchdinner
ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 15g

chicken breastonioneggbread crumbssaltpepperolive oillettucetomatocucumbergluten freelow calorielow fatlow saltweight lossbreakfastlunchdinner
Egg And Vegetable SaladEgg And Vegetable Salad

πŸ”₯ 220kcal β€’ 🍚 14g β€’ πŸ— 12g β€’ 🧈 12g

eggmushroomsred bell pepperlettuceavocadoonionolive oilgluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Avocado And Smoked Salmon On Zucchini FrittersAvocado And Smoked Salmon On Zucchini Fritters

πŸ”₯ 320kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 22g

avocadosmoked salmonzucchinieggfloursaltpeppergluten freelow calorielow lactoseweight lossbreakfastlunchdinner
Hard-boiled EggHard-boiled Egg

πŸ”₯ 78kcal β€’ 🍚 1g β€’ πŸ— 6g β€’ 🧈 5g

egggluten freelow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Egg, Cucumber, And Broccoli PlateEgg, Cucumber, And Broccoli Plate

πŸ”₯ 120kcal β€’ 🍚 6g β€’ πŸ— 11g β€’ 🧈 6g

eggcucumberbroccoligluten freelow calorielow fatlow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Mixed Plate With Egg, Ham, And VegetablesMixed Plate With Egg, Ham, And Vegetables

πŸ”₯ 350kcal β€’ 🍚 12g β€’ πŸ— 28g β€’ 🧈 20g

egghamvegetableslow calorielow saltgluten freemuscle gainweight lossbreakfastlunchdinner
Π’ΡƒΠ½Π΅Ρ†ΡŒ Wraps With A Berry BeverageΠ’ΡƒΠ½Π΅Ρ†ΡŒ Wraps With A Berry Beverage

πŸ”₯ 550kcal β€’ 🍚 45g β€’ πŸ— 40g β€’ 🧈 18g

Ρ‚ΡƒΠ½Π΅Ρ†ΡŒΠΎΠ³Ρ–Ρ€ΠΎΠΊΡΠΈΡ€ Ρ„Π΅Ρ‚Π°eggwhole wheat wrapmixed berriesgreek yogurtlow lactoselow fatlow saltlow calorieweight lossbreakfastlunchdinner
Egg And Avocado SaladEgg And Avocado Salad

πŸ”₯ 350kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 25g

eggavocadospinachmushroomstomatoesgluten freeketolow calorielow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Smoked Salmon With Avocado And EggsSmoked Salmon With Avocado And Eggs

πŸ”₯ 450kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 35g

smoked salmonavocadoeggbreadmushroomsdillgluten freelow calorielow fatlow lactoselow saltdiabeticweight lossbreakfastlunch
Fried Egg With SalamiFried Egg With Salami

πŸ”₯ 245kcal β€’ 🍚 1g β€’ πŸ— 15g β€’ 🧈 20g

eggsalamilow calorielow lactoseweight lossbreakfastlunchdinner
Avocado Toast With Fried Egg And Cucumber SlicesAvocado Toast With Fried Egg And Cucumber Slices

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 10g β€’ 🧈 22g

avocadowhole grain breadeggcucumberolive oilhalalhindukosherlow calorielow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Tuna And Egg Salad With Bread And CoffeeTuna And Egg Salad With Bread And Coffee

πŸ”₯ 550kcal β€’ 🍚 60g β€’ πŸ— 35g β€’ 🧈 20g

tunaeggbreadcoffeegluten freelow calorielow fatlow lactoseweight lossbreakfastlunchdinner
Breakfast PlateBreakfast Plate

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 22g β€’ 🧈 20g

eggtoastsmoked salmoncream cheesebananarye breadgluten freelow calorielow fatlow saltvegetarianweight lossbreakfast
Wrap With Fried Egg And Tea/coffeeWrap With Fried Egg And Tea/coffee

πŸ”₯ 375kcal β€’ 🍚 35g β€’ πŸ— 20g β€’ 🧈 15g

tortilla wrapegglettucetomatoescheesemayonnaise or spreadtea or coffeemilksugarvegetariangluten freelow calorielow fatweight lossmuscle gainbreakfastlunch
Fried Egg With OatmealFried Egg With Oatmeal

πŸ”₯ 220kcal β€’ 🍚 21g β€’ πŸ— 13g β€’ 🧈 12g

eggoatsoil/butter for fryingdill for garnishgluten freelow calorielow fatvegetarianmuscle gainweight lossbreakfastlunch
Breakfast PlatterBreakfast Platter

πŸ”₯ 350kcal β€’ 🍚 9g β€’ πŸ— 25g β€’ 🧈 25g

eggmozzarella cheesecherry tomatoesmixed greenslow calorielow carbvegetarianmuscle gainweight lossbreakfast
Fried Egg With SautΓ©ed GreensFried Egg With SautΓ©ed Greens

πŸ”₯ 150kcal β€’ 🍚 5g β€’ πŸ— 8g β€’ 🧈 10g

eggleafy greenscooking oillow caloriegluten freevegetarianweight lossbreakfastlunch
Avocado And Fried Egg With Cucumber SlicesAvocado And Fried Egg With Cucumber Slices

πŸ”₯ 300kcal β€’ 🍚 12g β€’ πŸ— 13g β€’ 🧈 23g

eggavocadocucumbercooking oillow calorielow lactosegluten freevegetarianweight lossbreakfastlunchdinner
Fried Egg With VegetablesFried Egg With Vegetables

πŸ”₯ 150kcal β€’ 🍚 6g β€’ πŸ— 13g β€’ 🧈 10g

eggtomatoescucumberlettucegluten freelow lactoselow calorievegetarianweight lossbreakfastlunch

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