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🏠 Track your food / Recipes

Recipes with olive oil perfect for dinner low carb friendly

Fried Eggs With Salad And Chicken Breast

🔥 450kcal • 🍚 10g • 🍗 40g • 🧈 28g

eggs mixed salad greens olive oil chicken breast low carb gluten free muscle gain lunch dinner

Egg And Vegetable Scramble With Avocado

🔥 300kcal • 🍚 14g • 🍗 16g • 🧈 23g

eggs tomatoes spinach avocado olive oil gluten free low carb low salt vegetarian weight loss breakfast lunch dinner

Baked Eggs With Vegetables And Avocado Salad

🔥 350kcal • 🍚 20g • 🍗 18g • 🧈 22g

eggs mushrooms bell peppers cheese mixed greens avocado olive oil gluten free vegetarian low carb weight loss breakfast lunch dinner

Chicken With Vegetable Toppings

🔥 350kcal • 🍚 8g • 🍗 35g • 🧈 18g

chicken breast cherry tomatoes broccoli florets mushrooms red onion cheese olive oil gluten free low carb muscle gain weight loss lunch dinner

Shrimp Caesar Salad

🔥 250kcal • 🍚 5g • 🍗 25g • 🧈 15g

shrimp romaine lettuce parmesan cheese shavings lemon juice salt and pepper other leafy greens or mixed salad leaves olive oil low calorie low carb gluten free weight loss lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 15g • 🍗 30g • 🧈 20g

chicken breast cherry tomatoes green onions/scallions olive oil garlic herbs salt pepper lemon juice or vinegar low calorie low carb gluten free low fat muscle gain weight loss lunch dinner

Grilled Shrimp With Roasted Red Pepper, Avocado, And Cherry Tomatoes

🔥 400kcal • 🍚 20g • 🍗 30g • 🧈 25g

grilled shrimp roasted red pepper avocado cherry tomatoes olive oil gluten free low calorie low carb low lactose muscle gain weight loss lunch dinner

Grilled Salmon With Asparagus And Cherry Tomatoes

🔥 450kcal • 🍚 15g • 🍗 40g • 🧈 25g

salmon fillet asparagus cherry tomatoes olive oil lemon slice/wedge gluten free low calorie low carb low lactose muscle gain weight loss lunch dinner

Baked Whole Fish With Tomatoes And Herbs

🔥 375kcal • 🍚 6g • 🍗 40g • 🧈 20g

whole fish olive oil lemon slices fresh herbs garlic cherry tomatoes salt pepper diabetic gluten free low calorie low carb low fat low salt muscle gain weight loss lunch dinner

Grilled Salmon With Salad

🔥 450kcal • 🍚 10g • 🍗 32g • 🧈 28g

salmon fillet spinach or mixed greens cherry tomatoes, halved lemon slices olive oil herbs (dill or parsley)salt black pepper gluten free low calorie low carb low salt weight loss muscle gain lunch dinner

Grilled Chicken With Salad

🔥 500kcal • 🍚 10g • 🍗 40g • 🧈 30g

chicken leg quarter cucumber tomato feta cheese lettuce olive oil vinegar diabetic low calorie low carb low fat muscle gain weight loss lunch dinner

Grilled Chicken Breast With Asparagus And Sautéed Spinach

🔥 350kcal • 🍚 10g • 🍗 35g • 🧈 15g

chicken breast asparagus spinach olive oil garlic salt pepper herbs or spices gluten free low calorie low carb low fat low lactose muscle gain weight loss lunch dinner

Grilled Fish With Mixed Salad

🔥 400kcal • 🍚 15g • 🍗 40g • 🧈 20g

fish mixed greens for salad tomato cucumber olive oil herbs and spices lemon juice onion gluten free low calorie low carb low fat low salt muscle gain weight loss lunch dinner

Grilled Salmon With Asparagus And Broccoli

🔥 600kcal • 🍚 25g • 🍗 50g • 🧈 30g

salmon fillet asparagus broccoli parmesan cheese olive oil lemon slice herbs (parsley or dill)garlic salt and pepper gluten free low calorie low carb low lactose muscle gain weight loss dinner

Tuna And Egg Salad

🔥 300kcal • 🍚 4g • 🍗 25g • 🧈 20g

canned tuna hard-boiled egg mixed salad greens cucumber slices black olives olive oil flaxseeds or similar seeds salt and pepper low carb gluten free muscle gain weight loss lunch dinner

Fried Eggs With Paprika

🔥 540kcal • 🍚 2g • 🍗 42g • 🧈 40g

eggs olive oil paprika salt ground black pepper gluten free low carb muscle gain weight loss breakfast dinner

Green Salad With Chicken, Feta, And Olives

🔥 350kcal • 🍚 15g • 🍗 30g • 🧈 20g

mixed greens feta cheese green olives chicken breast olive oil balsamic vinegar gluten free low calorie low carb weight loss muscle gain lunch dinner

Grilled Pork Kebabs

🔥 1100kcal • 🍚 0g • 🍗 150g • 🧈 60g

pork olive oil lemon juice garlic salt black pepper herbs low carb ketogenic gluten free muscle gain dinner

Zucchini Pasta With Mussels

🔥 450kcal • 🍚 20g • 🍗 30g • 🧈 25g

zucchini mussels olive oil garlic parsley lemon juice salt pepper gluten free low calorie low carb weight loss lunch dinner

Scrambled Eggs With Salad

🔥 300kcal • 🍚 10g • 🍗 20g • 🧈 20g

eggs olive oil salt pepper mixed salad greens cherry tomatoes cucumber dressing herbs low calorie low carb gluten free weight loss muscle gain breakfast lunch dinner

Grilled Fish With Salad And Vegetables

🔥 400kcal • 🍚 20g • 🍗 35g • 🧈 20g

grilled fish fillet avocado broccoli mixed salad greens cherry tomatoes olive oil lemon juice spices gluten free low lactose low calorie low carb weight loss lunch dinner

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