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Recipes with bread perfect for lunch low fat friendly

Tuna Avocado Toast

🔥 380kcal • 🍚 30g • 🍗 25g • 🧈 20g

eggs avocado tuna bread low fat low lactose weight loss lunch dinner

Egg And Broccoli Plate With Avocado, Tuna, And Bread

🔥 431kcal • 🍚 25g • 🍗 32g • 🧈 24g

broccoli eggs avocado tuna bread gluten free low calorie low fat low lactose muscle gain weight loss breakfast lunch dinner

Chicken Salad With Boiled Eggs

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

chicken breast boiled eggs tomatoes bread mayonnaise gluten free low calorie low fat muscle gain weight loss lunch dinner

Grilled Squid With Side Salad And Bread

🔥 450kcal • 🍚 50g • 🍗 30g • 🧈 15g

squid bread lettuce lemon olive oil seasoning potato low calorie low fat low salt weight loss lunch dinner

Vegetable Omelette With Sides

🔥 400kcal • 🍚 30g • 🍗 25g • 🧈 20g

eggs mixed vegetables avocado bread ham tomato lettuce mushrooms vegetarian gluten free low salt low fat weight loss breakfast lunch

Scrambled Eggs With Avocado, Tomatoes, And Bread

🔥 310kcal • 🍚 24g • 🍗 14g • 🧈 19g

eggs avocado cherry tomatoes bread gluten free low fat low lactose weight loss breakfast lunch

Grilled Chicken With Bread And Sauce

🔥 550kcal • 🍚 40g • 🍗 50g • 🧈 20g

grilled chicken bread tomato sauce low fat low lactose low salt muscle gain lunch dinner

Grilled Fish Plate

🔥 350kcal • 🍚 15g • 🍗 35g • 🧈 15g

fish scrambled eggs sun-dried tomatoes cottage cheese herbs bread low calorie low fat low lactose gluten free weight loss muscle gain lunch dinner

Open-faced Sandwich With Salad

🔥 350kcal • 🍚 40g • 🍗 15g • 🧈 10g

bread turkey slices lettuce peas cucumber low calorie low fat low salt weight loss lunch dinner

Smoked Salmon With Avocado And Eggs

🔥 450kcal • 🍚 10g • 🍗 25g • 🧈 35g

smoked salmon avocado egg bread mushrooms dill gluten free low calorie low fat low lactose low salt diabetic weight loss breakfast lunch

Open-faced Sandwich

🔥 250kcal • 🍚 20g • 🍗 12g • 🧈 14g

bread cheese cucumber salami butter leaf garnish vegetarian vegan low salt low fat gluten free diabetic weight loss muscle gain breakfast lunch dinner

Scrambled Eggs With Tomatoes And Bread

🔥 350kcal • 🍚 30g • 🍗 18g • 🧈 15g

eggs tomatoes bread ham diabetic halal hindu kosher low calorie low fat low lactose muscle gain breakfast lunch dinner

Mixed Plate With Eggs, Vegetables, And Meat

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 15g

boiled eggs cucumber tomatoes grilled meat or sausage patty grilled potatoes chicken slice bread diabetic gluten free halal kosher low fat low lactose low salt paleo muscle gain weight loss breakfast lunch dinner

Turkey Sandwich

🔥 250kcal • 🍚 30g • 🍗 16g • 🧈 8g

bread turkey lettuce tomato low fat muscle gain lunch dinner

Avocado Toast With Crab Sticks And Salad

🔥 300kcal • 🍚 35g • 🍗 15g • 🧈 12g

avocado tomato bread crab sticks green leafy vegetables diabetic halal hindu kosher low calorie low fat low lactose low salt pescatarian muscle gain weight loss breakfast lunch dinner

Tuna And Egg Salad With Bread And Coffee

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 20g

tuna egg bread coffee gluten free low calorie low fat low lactose weight loss breakfast lunch dinner

Fried Eggs With Caviar On Toast And Salad

🔥 550kcal • 🍚 35g • 🍗 25g • 🧈 30g

eggs bread caviar tomatoes bell pepper parsley dill gluten free kosher low calorie low fat low lactose low salt muscle gain breakfast lunch

Smoked Salmon And Cucumber Toast

🔥 250kcal • 🍚 30g • 🍗 15g • 🧈 8g

bread cream cheese smoked salmon cucumber low calorie low fat low salt weight loss breakfast lunch dinner

Mixed Plate With Salad, Boiled Eggs, And Open-faced Sandwich

🔥 450kcal • 🍚 30g • 🍗 22g • 🧈 25g

boiled eggs lettuce cucumber carrot feta cheese dressing hash browns bread avocado spread salami cheese slice gluten free low calorie low fat vegetarian weight loss breakfast lunch dinner

Smoked Salmon And Cream Cheese Sandwich With Side Salad

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

smoked salmon cream cheese bread cherry tomatoes lettuce low fat kosher weight loss breakfast lunch dinner

Canned Fish Pâté On Bread

🔥 150kcal • 🍚 15g • 🍗 10g • 🧈 5g

canned fish bread low calorie low fat low lactose muscle gain weight loss breakfast lunch dinner

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