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Recipes with bread for weight loss goals perfect for lunch low lactose friendly

Egg And Broccoli Plate With Avocado, Tuna, And BreadEgg And Broccoli Plate With Avocado, Tuna, And Bread

🔥 431kcal • 🍚 25g • 🍗 32g • 🧈 24g

broccolieggsavocadotunabreadgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Salmon Avocado Toast With Poached Eggs And VegetablesSalmon Avocado Toast With Poached Eggs And Vegetables

🔥 450kcal • 🍚 35g • 🍗 30g • 🧈 20g

salmonavocadobreadeggsbroccolicherry tomatoescottage cheesediabeticgluten freelow saltlow lactosekosherweight lossbreakfastlunchdinner
Green Beans With Chicken, Fried Eggs With Avocado And BreadGreen Beans With Chicken, Fried Eggs With Avocado And Bread

🔥 410kcal • 🍚 35g • 🍗 28g • 🧈 18g

green beanschickenolive oileggsavocadobreadgluten freelow calorielow lactoselow saltweight lossbreakfastlunchdinner
Avocado Toast With Turkey Patty And SaladAvocado Toast With Turkey Patty And Salad

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

avocadobreadturkey pattylettuceyellow cherry tomatoeslow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Avocado, Tomatoes, And BreadScrambled Eggs With Avocado, Tomatoes, And Bread

🔥 310kcal • 🍚 24g • 🍗 14g • 🧈 19g

eggsavocadocherry tomatoesbreadgluten freelow fatlow lactoseweight lossbreakfastlunch
Mixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And TomatoMixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And Tomato

🔥 366kcal • 🍚 46g • 🍗 16g • 🧈 14g

scrambled eggscucumbercorncheesecarrotbreadavocadotomatokosherhalalvegetarianlow lactosemuscle gainweight lossbreakfastlunchdinner
Grilled Fish PlateGrilled Fish Plate

🔥 350kcal • 🍚 15g • 🍗 35g • 🧈 15g

fishscrambled eggssun-dried tomatoescottage cheeseherbsbreadlow calorielow fatlow lactosegluten freeweight lossmuscle gainlunchdinner
Smoked Salmon And Avocado Toast With Fried EggSmoked Salmon And Avocado Toast With Fried Egg

🔥 450kcal • 🍚 30g • 🍗 22g • 🧈 25g

smoked salmonavocadobreadeggolive oildiabeticlow lactosemuscle gainweight lossbreakfastlunchdinner
Smoked Salmon With Avocado And EggsSmoked Salmon With Avocado And Eggs

🔥 450kcal • 🍚 10g • 🍗 25g • 🧈 35g

smoked salmonavocadoeggbreadmushroomsdillgluten freelow calorielow fatlow lactoselow saltdiabeticweight lossbreakfastlunch
Egg, Cheese, Bread, And Cucumber PlateEgg, Cheese, Bread, And Cucumber Plate

🔥 410kcal • 🍚 30g • 🍗 22g • 🧈 23g

eggcheesebreadcucumbervegetarianlow lactosehalaldiabetickoshermuscle gainweight lossbreakfastlunch
Mixed Plate With Eggs, Vegetables, And MeatMixed Plate With Eggs, Vegetables, And Meat

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 15g

boiled eggscucumbertomatoesgrilled meat or sausage pattygrilled potatoeschicken slicebreaddiabeticgluten freehalalkosherlow fatlow lactoselow saltpaleomuscle gainweight lossbreakfastlunchdinner
Avocado Toast With Crab Sticks And SaladAvocado Toast With Crab Sticks And Salad

🔥 300kcal • 🍚 35g • 🍗 15g • 🧈 12g

avocadotomatobreadcrab sticksgreen leafy vegetablesdiabetichalalhindukosherlow calorielow fatlow lactoselow saltpescatarianmuscle gainweight lossbreakfastlunchdinner
Tuna And Egg Salad With Bread And CoffeeTuna And Egg Salad With Bread And Coffee

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 20g

tunaeggbreadcoffeegluten freelow calorielow fatlow lactoseweight lossbreakfastlunchdinner
Avocado Tomato ToastAvocado Tomato Toast

🔥 240kcal • 🍚 32g • 🍗 6g • 🧈 12g

breadavocadotomatovegetarianveganhalalkosherlow lactosehinduweight lossbreakfastlunch
Avocado Toast With Eggs And Salmon RoeAvocado Toast With Eggs And Salmon Roe

🔥 450kcal • 🍚 30g • 🍗 15g • 🧈 32g

breadeggsavocadosalmon roeolivesspinachlow lactosemuscle gainweight lossbreakfastlunchdinner
Canned Fish Pâté On BreadCanned Fish Pâté On Bread

🔥 150kcal • 🍚 15g • 🍗 10g • 🧈 5g

canned fishbreadlow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Tuna And BreadScrambled Eggs With Tuna And Bread

🔥 350kcal • 🍚 20g • 🍗 28g • 🧈 15g

eggstunabreadbutterlow lactosehalalkoshermuscle gainweight lossbreakfastlunchdinner
Healthy Balanced Plate With Avocado Toast, Buckwheat, Salad, And Poached EggHealthy Balanced Plate With Avocado Toast, Buckwheat, Salad, And Poached Egg

🔥 600kcal • 🍚 70g • 🍗 25g • 🧈 25g

avocadobuckwheatmixed saladfeta cheesepoached eggbreadolive oillow lactoseweight lossbreakfastlunch
Grilled Chicken Breast With Sauce And BreadGrilled Chicken Breast With Sauce And Bread

🔥 350kcal • 🍚 25g • 🍗 38g • 🧈 8g

chicken breastolive oilspices and herbssaucebreadlow fatlow lactosemuscle gainweight losslunchdinner
Scrambled Eggs With Ham, Cheese, And RadishesScrambled Eggs With Ham, Cheese, And Radishes

🔥 450kcal • 🍚 20g • 🍗 30g • 🧈 30g

eggshamcheeseradishesmilk or creambreadbutter or oillow lactosemuscle gainweight lossbreakfastlunch
Omelette With Smoked Salmon, Salad, And BreadOmelette With Smoked Salmon, Salad, And Bread

🔥 500kcal • 🍚 40g • 🍗 40g • 🧈 25g

eggssmoked salmonsaladbreadlow lactosemuscle gainweight lossbreakfastlunch

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