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Recipes with bell pepper perfect for dinner low lactose friendly

Roasted Chicken With Vegetables

🔥 134kcal • 🍚 12.3g • 🍗 15.2g • 🧈 3.6g

chicken potato broccoli mushrooms bell pepper diabetic gluten free low lactose muscle gain lunch dinner

Chicken Salad With Mixed Vegetables

🔥 450kcal • 🍚 25g • 🍗 30g • 🧈 20g

chicken breast bell pepper carrot onion arugula avocado mixed seeds olive oil low calorie low fat low lactose low salt gluten free weight loss lunch dinner

Stuffed Bell Pepper

🔥 200kcal • 🍚 30g • 🍗 6g • 🧈 6g

bell pepper rice vegetables oil seasoning gluten free low fat low lactose low salt vegan vegetarian muscle gain weight loss lunch dinner

Tuna And Fried Eggs With Bell Pepper And Tortilla

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

tuna fried eggs bell pepper tortilla feta cheese low fat low lactose muscle gain breakfast lunch dinner

Vegetable Stir Fry With Hamburger Patty

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 15g

hamburger patty cherry tomatoes zucchini asparagus bell pepper potato low lactose muscle gain weight loss lunch dinner

Grilled Sausage And Bell Pepper

🔥 300kcal • 🍚 5g • 🍗 15g • 🧈 25g

sausage bell pepper low lactose muscle gain lunch dinner

Vegetable Salad With Chicken Patties

🔥 520kcal • 🍚 40g • 🍗 30g • 🧈 25g

lettuce tomato cucumber bell pepper olive oil grilled chicken patties salt black pepper diabetic gluten free halal low calorie low fat low lactose weight loss lunch dinner

Chicken Salad With Cottage Cheese

🔥 250kcal • 🍚 10g • 🍗 28g • 🧈 10g

chicken breast spinach cherry tomatoes cucumber cottage cheese bell pepper black pepper gluten free low calorie low fat low lactose weight loss lunch dinner

Grilled Chicken With Rice And Salad

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 15g

chicken breast white rice lettuce tomato bell pepper cucumber salad dressing olive oil herbs and spices diabetic gluten free low lactose low salt muscle gain weight loss lunch dinner

Grilled Chicken With Buckwheat

🔥 600kcal • 🍚 60g • 🍗 45g • 🧈 15g

chicken breast buckwheat tomato cucumber bell pepper olive oil diabetic gluten free low lactose low salt muscle gain weight loss lunch dinner

Cheese-topped Toasts With Side Salad

🔥 600kcal • 🍚 50g • 🍗 25g • 🧈 30g

slices of bread cheese tomatoes cucumber onion bell pepper tuna or chicken salad dressing or mayonnaise vegetarian low lactose weight loss lunch dinner

Chicken Salad With Boiled Eggs

🔥 400kcal • 🍚 10g • 🍗 40g • 🧈 20g

chicken breast hard-boiled eggs mixed salad greens cucumber bell pepper olive oil gluten free low lactose low carb muscle gain weight loss lunch dinner

Roast Beef With Brown Rice And Fresh Vegetables

🔥 550kcal • 🍚 70g • 🍗 30g • 🧈 15g

brown rice roast beef tomato bell pepper low lactose lunch dinner

Stuffed Bell Peppers

🔥 400kcal • 🍚 45g • 🍗 25g • 🧈 15g

bell pepper ground meat cooked rice sour cream or greek yogurt low lactose muscle gain weight loss lunch dinner

Homemade Beef And Egg Rice Bowl With Bell Pepper

🔥 600kcal • 🍚 60g • 🍗 50g • 🧈 25g

beef boiled egg cooked rice bell pepper gluten free low lactose muscle gain weight loss lunch dinner

Tuna Salad With Boiled Egg And Vegetables

🔥 400kcal • 🍚 20g • 🍗 35g • 🧈 20g

canned tuna boiled egg cucumber bell pepper lettuce sesame seeds gluten free low lactose low calorie low fat muscle gain weight loss lunch dinner

Stuffed Bell Peppers

🔥 150kcal • 🍚 10g • 🍗 10g • 🧈 5g

bell pepper ground meat cooked rice or grain shredded cheese onion spices olive oil or cooking oil diabetic low lactose lunch dinner

Health-conscious Meal With Vegetable Puree, Steamed Vegetables, Seed Cracker, And Nuts

🔥 450kcal • 🍚 55g • 🍗 12.5g • 🧈 25g

broccoli cauliflower bell pepper seed cracker assorted nuts (pecans or walnuts)vegetable puree (possibly containing pumpkin or sweet potato)herbs like parsley flaxseeds or sesame seeds gluten free low lactose vegetarian weight loss dinner

Roasted Fish With Assorted Vegetables And Puree

🔥 500kcal • 🍚 50g • 🍗 30g • 🧈 15g

fish fillet broccoli cauliflower carrots bell pepper squash or pumpkin puree tomato cucumber olive oil herbs and spices fresh herbs like parsley gluten free low lactose low calorie low fat muscle gain weight loss lunch dinner

Salmon Rice Bowl

🔥 350kcal • 🍚 45g • 🍗 20g • 🧈 10g

cooked white rice smoked salmon cream cheese cucumber bell pepper gluten free low lactose lunch dinner

Curry With Rice And Soup

🔥 500kcal • 🍚 70g • 🍗 20g • 🧈 15g

rice tofu carrots bell pepper gluten free vegan vegetarian low lactose weight loss lunch dinner

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