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Recipes with boiled eggs perfect for breakfast low lactose friendly

Avocado And Tuna On Rye Bread With Boiled EggsAvocado And Tuna On Rye Bread With Boiled Eggs

🔥 600kcal • 🍚 40g • 🍗 30g • 🧈 36g

avocadotunarye breadboiled eggslow lactosemuscle gainweight lossbreakfastlunch
Rye Avocado Toast With Salmon Roe And Boiled EggsRye Avocado Toast With Salmon Roe And Boiled Eggs

🔥 500kcal • 🍚 42g • 🍗 24g • 🧈 28g

rye breadavocadosalmon roeboiled eggsdiabeticlow lactoseweight lossbreakfastlunchdinner
Avocado And Salmon On Rye ToastAvocado And Salmon On Rye Toast

🔥 620kcal • 🍚 50g • 🍗 28g • 🧈 36g

rye breadavocadosmoked salmonboiled eggsdatesmacadamia nutsgrapescherry tomatoesgluten freelow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
Salad With Boiled Eggs And CheeseSalad With Boiled Eggs And Cheese

🔥 350kcal • 🍚 10g • 🍗 20g • 🧈 25g

cucumbertomatoboiled eggscheeselettucevegetarianlow calorielow lactosemuscle gainweight lossbreakfastlunchdinner
Boiled Eggs With Veggies And HummusBoiled Eggs With Veggies And Hummus

🔥 300kcal • 🍚 15g • 🍗 18g • 🧈 18g

boiled eggstomatoescucumbershummusgluten freelow calorielow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Mixed Plate With Eggs, Vegetables, And MeatMixed Plate With Eggs, Vegetables, And Meat

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 15g

boiled eggscucumbertomatoesgrilled meat or sausage pattygrilled potatoeschicken slicebreaddiabeticgluten freehalalkosherlow fatlow lactoselow saltpaleomuscle gainweight lossbreakfastlunchdinner
Boiled Eggs With CheeseBoiled Eggs With Cheese

🔥 185kcal • 🍚 2g • 🍗 14g • 🧈 13g

boiled eggscheesegluten freehalalhindukosherlow lactosevegetarianmuscle gainbreakfastlunch
Boiled Eggs With Cheese, Cucumber, And Smoked SalmonBoiled Eggs With Cheese, Cucumber, And Smoked Salmon

🔥 364kcal • 🍚 6g • 🍗 30g • 🧈 23g

boiled eggscucumbercheesesmoked salmonlow saltgluten freelow lactoselow fatlow caloriediabeticweight lossbreakfastlunchdinner
Boiled Eggs With Buckwheat And AvocadoBoiled Eggs With Buckwheat And Avocado

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

boiled eggsbuckwheatavocadogluten freelow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Open-faced Sandwich With Boiled Eggs And Cucumber, Rolled Pancake Filled With Cottage Cheese And Jam, And A Cup Of Coffee With MilkOpen-faced Sandwich With Boiled Eggs And Cucumber, Rolled Pancake Filled With Cottage Cheese And Jam, And A Cup Of Coffee With Milk

🔥 450kcal • 🍚 45g • 🍗 20g • 🧈 20g

whole grain breadboiled eggscucumber slicescrepescottage cheese fillingjamcoffeemilklow lactosebreakfastdinner
Oatmeal, Boiled Eggs, Cheese, Cucumbers, And TomatoesOatmeal, Boiled Eggs, Cheese, Cucumbers, And Tomatoes

🔥 550kcal • 🍚 45g • 🍗 30g • 🧈 25g

oatmealboiled eggscheesecucumbertomatolow lactosevegetarianweight lossmuscle gainbreakfastlunch
Simple Breakfast PlateSimple Breakfast Plate

🔥 400kcal • 🍚 25g • 🍗 30g • 🧈 20g

boiled eggscherry tomatoessliced turkey breastlavash with cheeselow lactoseweight lossmuscle gainbreakfast
Boiled Eggs With Sliced Hot Dogs And BuckwheatBoiled Eggs With Sliced Hot Dogs And Buckwheat

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 20g

boiled eggshot dogs/sausagesbuckwheatgluten freelow lactoseweight lossbreakfastlunchdinner
Avocado Toast With Boiled EggsAvocado Toast With Boiled Eggs

🔥 400kcal • 🍚 30g • 🍗 18g • 🧈 22g

whole grain breadavocadoboiled eggscream cheeselemon in watervegetarianlow lactosebreakfastlunch
Smoked Salmon On Bagel With Cream Cheese And Cucumber, Served With Boiled EggsSmoked Salmon On Bagel With Cream Cheese And Cucumber, Served With Boiled Eggs

🔥 600kcal • 🍚 55g • 🍗 35g • 🧈 30g

bagelsmoked salmoncream cheesecucumberboiled eggslow lactosebreakfastlunch
Boiled Eggs With Buttered Whole Grain ToastBoiled Eggs With Buttered Whole Grain Toast

🔥 330kcal • 🍚 28g • 🍗 20g • 🧈 18g

boiled eggswhole grain breadbutterlow lactosemuscle gainweight lossbreakfast
Open-face Cucumber Sandwich With Boiled EggsOpen-face Cucumber Sandwich With Boiled Eggs

🔥 400kcal • 🍚 35g • 🍗 22.5g • 🧈 20g

whole grain breadcream cheesecucumberboiled eggsvegetarianlow lactoseweight lossbreakfastlunch
Avocado Egg SaladAvocado Egg Salad

🔥 400kcal • 🍚 20g • 🍗 15g • 🧈 30g

spinachavocadoboiled eggsmozzarella cheesetomatogluten freelow lactosevegetarianweight lossmuscle gainbreakfastlunchdinner
Grilled Bread With Baked FilletGrilled Bread With Baked Fillet

🔥 400kcal • 🍚 45g • 🍗 35g • 🧈 15g

grilled whole wheat bread slicebaked fillet (could be chicken or fish)cream cheesecucumber slicesboiled eggstealow lactosebreakfast
Buckwheat, Beet, And Egg Bowl With Avocado And Feta CheeseBuckwheat, Beet, And Egg Bowl With Avocado And Feta Cheese

🔥 600kcal • 🍚 60g • 🍗 30g • 🧈 30g

buckwheatbeetsboiled eggsfeta cheeseavocadovegetariangluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Breakfast Or Brunch PlatterBreakfast Or Brunch Platter

🔥 550kcal • 🍚 45g • 🍗 35g • 🧈 25g

smoked salmonboiled eggsmixed greensfeta cheesemultigrain breadolive oilseeds or nutssalt and peppergluten freelow lactoseweight lossmuscle gainbreakfastlunch

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