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🏠 Track your food / Recipes

Recipes with butter perfect for dinner low lactose friendly

Shrimp Scampi With Pasta + ArugulaShrimp Scampi With Pasta + Arugula

πŸ”₯ 580kcal β€’ 🍚 65g β€’ πŸ— 30g β€’ 🧈 22g

shrimppastaolive oilgarlicbutterlemon juiceparsleywhite winearugulalow lactoselow fathalalkosherweight losslunchdinner
Potato CakesPotato Cakes

πŸ”₯ 210kcal β€’ 🍚 30g β€’ πŸ— 5g β€’ 🧈 8g

potatoesbutterfloursaltvegetarianlow lactosebreakfastlunchdinner
ΠœΠ»ΠΈΠ½Ρ†Ρ– Π— ΠšΡƒΡ€ΠΊΠΎΡŽ Π† Π¨ΠΏΠΈΠ½Π°Ρ‚ΠΎΠΌΠœΠ»ΠΈΠ½Ρ†Ρ– Π— ΠšΡƒΡ€ΠΊΠΎΡŽ Π† Π¨ΠΏΠΈΠ½Π°Ρ‚ΠΎΠΌ

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 8g

flourchickenspinacheggsmilkbutterlow lactosebreakfastlunchdinner
Π’ΠΎΡ€Ρ‚Π΅Π»Π»ΠΈΠ½ΠΈ Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСмВортСллини Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСм

πŸ”₯ 525kcal β€’ 🍚 50g β€’ πŸ— 28g β€’ 🧈 22g

tortellinisalmoncreamparmesan cheesebuttergarlicolive oilsaltpepperlow lactoseweight lossmuscle gainlunchdinner
Ham And Cheese OmeletteHam And Cheese Omelette

πŸ”₯ 300kcal β€’ 🍚 1g β€’ πŸ— 20g β€’ 🧈 23g

eggshamcheesebutterΡ…Π»Π΅Π±gluten freelow lactosebreakfastlunchdinner
Scrambled Eggs With Tuna And BreadScrambled Eggs With Tuna And Bread

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 28g β€’ 🧈 15g

eggstunabreadbutterlow lactosehalalkoshermuscle gainweight lossbreakfastlunchdinner
Vegetable SoupVegetable Soup

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 4g β€’ 🧈 6g

potatocarrotceleryspinachonionbuttervegetable stocksaltpepperdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Grilled Chicken Breast With Toasted BreadGrilled Chicken Breast With Toasted Bread

πŸ”₯ 500kcal β€’ 🍚 45g β€’ πŸ— 35g β€’ 🧈 20g

grilled chicken breastwhole wheat breadbuttercherry tomatoesketchuplow lactosemuscle gainweight losslunchdinner
Shrimp Bisque With BreadShrimp Bisque With Bread

πŸ”₯ 450kcal β€’ 🍚 45g β€’ πŸ— 30g β€’ 🧈 20g

shrimpheavy creamfish or vegetable stockoniongarlicflourbutterfresh parsleysaltpeppersliced breadlow lactosedinner
Gnocchi With Cream Sauce And PancettaGnocchi With Cream Sauce And Pancetta

πŸ”₯ 600kcal β€’ 🍚 75g β€’ πŸ— 20g β€’ 🧈 30g

potato gnocchiheavy creampancettaparmesan cheesebuttersaltpepperlow lactosedinner
Fettuccine Alfredo With Mushrooms And ParmesanFettuccine Alfredo With Mushrooms And Parmesan

πŸ”₯ 1000kcal β€’ 🍚 100g β€’ πŸ— 30g β€’ 🧈 55g

fettuccine pastaheavy creamparmesan cheese, gratedmushrooms, slicedbuttergarlic, mincedsaltblack pepperlow lactoselunchdinner
Mixed Fish Meal With Mashed Potatoes And Green SaladMixed Fish Meal With Mashed Potatoes And Green Salad

πŸ”₯ 700kcal β€’ 🍚 60g β€’ πŸ— 50g β€’ 🧈 30g

fisholive oilpotatoesbuttersaltmixed salad greenstomatocucumberolive oil (dressing)vinegar or lemon juice (dressing)salt and herbslow lactoseweight lossmuscle gainlunchdinner
Polenta With CheesePolenta With Cheese

πŸ”₯ 400kcal β€’ 🍚 65g β€’ πŸ— 12.5g β€’ 🧈 20g

cornmeal (polenta)water or stockcheesesaltbutterlow lactosevegetarianbreakfastlunchdinner
Breaded Pork Chop With Mashed Potatoes And PicklesBreaded Pork Chop With Mashed Potatoes And Pickles

πŸ”₯ 700kcal β€’ 🍚 70g β€’ πŸ— 35g β€’ 🧈 35g

pork chopbreadcrumbseggpotatoesbuttermilkpicklessaltblack peppercooking oillow lactosedinner
Breaded Chicken Cutlet With Mashed Potatoes And Sliced CucumberBreaded Chicken Cutlet With Mashed Potatoes And Sliced Cucumber

πŸ”₯ 700kcal β€’ 🍚 80g β€’ πŸ— 40g β€’ 🧈 27g

chicken breastbread crumbspotatoesbuttermilksaltblack pepperfresh cucumbercooking oillow lactosedinner
Roasted Or Baked Chicken With Mashed PotatoesRoasted Or Baked Chicken With Mashed Potatoes

πŸ”₯ 350kcal β€’ 🍚 35g β€’ πŸ— 35g β€’ 🧈 10g

chickenpotatoesbuttermilksaltpeppercooking oilgluten freelow lactosemuscle gainweight losslunchdinner
Mashed Potatoes With SausageMashed Potatoes With Sausage

πŸ”₯ 350kcal β€’ 🍚 42g β€’ πŸ— 18g β€’ 🧈 20g

potatoesmilkbuttersaltsausagelow lactoselunchdinner
CrepeCrepe

πŸ”₯ 300kcal β€’ 🍚 40g β€’ πŸ— 10g β€’ 🧈 15g

floureggsmilkbuttersugarbananacoconut flakesgluten freelow lactosevegetarianbreakfastlunchdinner
Grilled Cheese Sandwich With Smoked Salmon And SaladGrilled Cheese Sandwich With Smoked Salmon And Salad

πŸ”₯ 600kcal β€’ 🍚 55g β€’ πŸ— 30g β€’ 🧈 30g

white breadcheddar cheesebuttersmoked salmonsalad greenstomatobalsamic glaze or similar dressinglow lactoselunchdinner
Grilled Cheese Sandwich With Sweet Potato Fries And A Side Of SoupGrilled Cheese Sandwich With Sweet Potato Fries And A Side Of Soup

πŸ”₯ 600kcal β€’ 🍚 100g β€’ πŸ— 15g β€’ 🧈 30g

breadcheesebuttersweet potatoolive oilsaltsoupvegetarianlow lactoselunchdinner
Dinner RollsDinner Rolls

πŸ”₯ 1650kcal β€’ 🍚 275g β€’ πŸ— 50g β€’ 🧈 30g

flourmilksugarbutteryeastsalteggslow lactosedinner

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