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Recipes with corn perfect for lunch low lactose friendly

Grilled Chicken With Cheese, Buckwheat, And Mixed SaladGrilled Chicken With Cheese, Buckwheat, And Mixed Salad

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 15g

grilled chicken breastcheesebuckwheatcabbagetomatocucumbercorngluten freelow fatlow lactoselow saltmuscle gainlunchdinner
Chicken Caesar SaladChicken Caesar Salad

🔥 330kcal • 🍚 20g • 🍗 30g • 🧈 15g

chicken breastromaine lettuceparmesan cheesecaesar dressingcornlow lactoselow calorieweight losslunchdinner
Buckwheat Porridge With Egg, Tuna, And CornBuckwheat Porridge With Egg, Tuna, And Corn

🔥 350kcal • 🍚 45g • 🍗 25g • 🧈 10g

buckwheateggtunacorngluten freelow lactoselow saltweight lossmuscle gainbreakfastlunchdinner
Mixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And TomatoMixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And Tomato

🔥 366kcal • 🍚 46g • 🍗 16g • 🧈 14g

scrambled eggscucumbercorncheesecarrotbreadavocadotomatokosherhalalvegetarianlow lactosemuscle gainweight lossbreakfastlunchdinner
Vegetable SaladVegetable Salad

🔥 120kcal • 🍚 24g • 🍗 3g • 🧈 1g

cucumbertomatobeetrootcornherbsgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Fried Eggs With Mixed Vegetables And Avocado SaladFried Eggs With Mixed Vegetables And Avocado Salad

🔥 350kcal • 🍚 25g • 🍗 15g • 🧈 22g

eggsbell pepperscornmixed greensavocadopistachiosdiabeticgluten freehalalhindukosherlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Couscous With Chicken And VegetablesCouscous With Chicken And Vegetables

🔥 450kcal • 🍚 55g • 🍗 25g • 🧈 15g

couscouschickentomatoespeascorncarrotsonionsherbs and spiceshalallow fatlow lactoseweight losslunchdinner
Fried Eggs With Veggies And Avocado SaladFried Eggs With Veggies And Avocado Salad

🔥 340kcal • 🍚 20g • 🍗 14g • 🧈 22g

eggstomatoescornbell peppersmixed greensavocadopistachiosgluten freelow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Loaded Kebab PlateLoaded Kebab Plate

🔥 1200kcal • 🍚 150g • 🍗 60g • 🧈 50g

kebab meatfrench frieslettucecabbageolivescorncarrotsaucehalalkosherlow carblow lactoselow saltmuscle gainweight losslunchdinner
Tuna Salad With Feta Cheese And VegetablesTuna Salad With Feta Cheese And Vegetables

🔥 400kcal • 🍚 15g • 🍗 25g • 🧈 25g

tunacucumberfeta cheesecornsaltpepperherbslow calorielow lactosegluten freeweight losslunchdinner
Tuna Egg SaladTuna Egg Salad

🔥 400kcal • 🍚 20g • 🍗 35g • 🧈 20g

tunahard-boiled eggscucumbercornmayonnaiselow lactosegluten freemuscle gainweight losslunchdinner
Chicken And Vegetable Pizza SliceChicken And Vegetable Pizza Slice

🔥 312.5kcal • 🍚 35g • 🍗 16g • 🧈 12.5g

pizza doughtomato saucemozzarella cheesechickengreen bell peppercornonionlow lactosemuscle gainweight losslunchdinner
Tuna Salad Sandwich With Rice And VegetablesTuna Salad Sandwich With Rice And Vegetables

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 20g

whole grain breadcanned tunalettucecucumber slicesmayonnaise or cream cheese spreadcooked ricebroccoli floretscorngreen beansolive oil or butterseasoning for ricediabeticlow fatlow lactoseweight losslunchdinner
Custom Salad With Grilled Chicken And VegetablesCustom Salad With Grilled Chicken And Vegetables

🔥 500kcal • 🍚 30g • 🍗 35g • 🧈 20g

lettucegrilled chickencherry tomatoescornboiled egg whitescheese (feta or mozzarella)salad dressing (balsamic glaze)seeds or nuts (sesame seeds)gluten freelow lactoselow caloriemuscle gainweight losslunchdinner
Fried Eggs With Mixed VegetablesFried Eggs With Mixed Vegetables

🔥 300kcal • 🍚 18g • 🍗 14g • 🧈 18g

eggscarrotsgreen beansbell peppers (yellow and orange)cornmushroomscooking oilgluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Rice With Corn And Mixed Vegetable SaladRice With Corn And Mixed Vegetable Salad

🔥 550kcal • 🍚 90g • 🍗 10g • 🧈 15g

ricecorncucumbertomatoparsleyolive oilsaltpepperlemon juice or vinegarveganvegetariangluten freelow lactoselow fatlunchdinner
Healthy Meal With Hard-boiled Egg, Mixed Vegetables, And BuckwheatHealthy Meal With Hard-boiled Egg, Mixed Vegetables, And Buckwheat

🔥 350kcal • 🍚 50g • 🍗 20g • 🧈 10g

hard-boiled eggbuckwheatcauliflowercucumbercorngreen beanscarrotscheesegluten freelow lactosevegetarianweight losslunchdinner
Vegetable Stir-fry With Egg And Soy-based NoodlesVegetable Stir-fry With Egg And Soy-based Noodles

🔥 550kcal • 🍚 70g • 🍗 20g • 🧈 25g

soy-based noodleseggbell pepperscarrotspeascornsoy saucecooking oilseasonings (e.g., garlic, ginger, salt, pepper)veganlow lactoselunchdinner
Sautéed Potatoes With Palm Hearts And CornSautéed Potatoes With Palm Hearts And Corn

🔥 300kcal • 🍚 47.5g • 🍗 7.5g • 🧈 11g

potatoespalm heartscorncooking oilsaltpeppergluten freelow lactoseveganvegetarianbreakfastlunchdinner
Baked Tofu With Mixed Vegetables And Boiled EggBaked Tofu With Mixed Vegetables And Boiled Egg

🔥 500kcal • 🍚 29g • 🍗 49g • 🧈 25g

tofucornpeascarrotsbell peppersboiled eggoilherbs and spiceslow fatlow lactosevegetarianmuscle gainweight losslunchdinner
Assorted PlateAssorted Plate

🔥 650kcal • 🍚 60g • 🍗 40g • 🧈 40g

whole grain breadegg saladsmoked salmonsalamicheesecornsaladlow lactoselunchdinner

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