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Recipes with cucumbers perfect for dinner low lactose friendly

Grilled Chicken With Mixed Vegetable SaladGrilled Chicken With Mixed Vegetable Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 35g β€’ 🧈 15g

chicken breastmixed salad greenstomatoescucumberscourgette (zucchini)eggplantcauliflowersalad dressinglow fatlow lactosegluten freeweight losslunchdinner
Chicken Salad With VegetablesChicken Salad With Vegetables

πŸ”₯ 400kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 18g

chicken breastlettucetomatoescucumberssweet bell pepperdressing (assumed vinaigrette or similar)gluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
Roasted Chicken With Potatoes And SaladRoasted Chicken With Potatoes And Salad

πŸ”₯ 600kcal β€’ 🍚 55g β€’ πŸ— 40g β€’ 🧈 25g

chickenpotatoestomatoescucumbersonionoilgluten freekosherlow lactosemuscle gainweight losslunchdinner
Boiled Eggs With Veggies And HummusBoiled Eggs With Veggies And Hummus

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 18g β€’ 🧈 18g

boiled eggstomatoescucumbershummusgluten freelow calorielow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Poached Eggs With Tomato Cucumber SaladPoached Eggs With Tomato Cucumber Salad

πŸ”₯ 200kcal β€’ 🍚 15g β€’ πŸ— 12g β€’ 🧈 10g

poached eggstomatoescucumberslettuce/greensdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Greek Salad (Π±Π΅Π· ΠžΠ»Ρ–Ρ—)Greek Salad (Π±Π΅Π· ΠžΠ»Ρ–Ρ—)

πŸ”₯ 90kcal β€’ 🍚 10g β€’ πŸ— 3g β€’ 🧈 5g

tomatoescucumbersred onionsgreen bell peppersfeta cheeseblack olivesgluten freekosherlow calorielow fatlow lactosevegetarianweight losslunchdinner
Chicken Patties With Potato Salad And Mixed Vegetable SaladChicken Patties With Potato Salad And Mixed Vegetable Salad

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 18g

chicken pattypotatoesdillcucumberstomatoesonionred bell pepperolive oilsaltblack peppergluten freehalalkosherlow lactosemuscle gainweight losslunchdinner
Grilled Chicken And VegetablesGrilled Chicken And Vegetables

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 10g

chicken breasttomatoescucumbersdiabeticgluten freelow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Brown Rice, Grilled Chicken, And Cucumber MealBrown Rice, Grilled Chicken, And Cucumber Meal

πŸ”₯ 500kcal β€’ 🍚 60g β€’ πŸ— 35g β€’ 🧈 15g

brown ricegrilled chicken breastcucumberslow fatlow lactosegluten freeweight lossmuscle gainlunchdinner
Mixed Food PlatterMixed Food Platter

πŸ”₯ 1250kcal β€’ 🍚 125g β€’ πŸ— 40g β€’ 🧈 65g

herringpickling brinerye breadcooking oilcabbagetomatoescucumbersradishescelerydiabeticlow lactosedinner
Greek Salad (horiatiki)Greek Salad (horiatiki)

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 8g β€’ 🧈 22g

tomatoescucumbersfeta cheeseolive oilolivesonionoreganogluten freevegetarianlow lactoselow calorielow carbweight losslunchdinner
Quinoa Salad With Chicken And VegetablesQuinoa Salad With Chicken And Vegetables

πŸ”₯ 550kcal β€’ 🍚 60g β€’ πŸ— 35g β€’ 🧈 20g

quinoachickencherry tomatoescucumbersfeta cheesechickpeasgreen peasred onionfresh greensolive oilsaltpepperherbsgarliclow lactoselow saltweight lossmuscle gainlunchdinner
Baked Chicken With Cheese Topping And Mixed Vegetable SaladBaked Chicken With Cheese Topping And Mixed Vegetable Salad

πŸ”₯ 450kcal β€’ 🍚 25g β€’ πŸ— 40g β€’ 🧈 20g

chicken breastcheesecucumberstomatoesavocadochickpeasolive oillemon juice or vinegarsalt and pepperlow lactoselow caloriegluten freeweight lossmuscle gainlunchdinner
Homemade Meal With Liver, Corn Porridge, Stuffed Flatbread, Boiled Egg, And Vegetable SaladHomemade Meal With Liver, Corn Porridge, Stuffed Flatbread, Boiled Egg, And Vegetable Salad

πŸ”₯ 1000kcal β€’ 🍚 125g β€’ πŸ— 50g β€’ 🧈 35g

cornmealflatbreadliverboiled eggtomatoescucumbersonionsoilseasoningslow lactoselunchdinner
Mashed Potatoes With A Side SaladMashed Potatoes With A Side Salad

πŸ”₯ 300kcal β€’ 🍚 40g β€’ πŸ— 5g β€’ 🧈 10g

potatoesbutter or milkcucumberstomatoeslettuce or mixed greensfresh dillolive oil or dressingsaltpeppervegetarianlow lactoselow saltweight losslunchdinner
Hummus With A Mixed Greens SaladHummus With A Mixed Greens Salad

πŸ”₯ 375kcal β€’ 🍚 40g β€’ πŸ— 15g β€’ 🧈 20g

chickpeastahiniolive oillemon juicegarlicmixed greenscherry tomatoescucumbersgreek yogurt or mayonnaiseherbs like dill or parsleysalt and peppervegetariangluten freelow lactoseweight losslunchdinner
Shrimp Salad With Assorted VegetablesShrimp Salad With Assorted Vegetables

πŸ”₯ 250kcal β€’ 🍚 25g β€’ πŸ— 20g β€’ 🧈 6g

shrimpcucumberstomatoeslettucebell peppersshredded carrotspickles or pickled vegetablesdiabeticgluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
Caesar Salad With Chicken And Boiled EggsCaesar Salad With Chicken And Boiled Eggs

πŸ”₯ 500kcal β€’ 🍚 30g β€’ πŸ— 30g β€’ 🧈 27g

romaine lettucegrilled chicken breastcaesar dressingparmesan cheese, gratedcroutonscherry tomatoescucumbersboiled eggsalt and peppergluten freelow lactoseweight losslunchdinner
Omelette With A Side Of Sliced Cucumbers And TomatoesOmelette With A Side Of Sliced Cucumbers And Tomatoes

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 20g

eggscucumberstomatoesdiabeticgluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Mixed Meal With Roasted Vegetables, Salad, And Chicken CasseroleMixed Meal With Roasted Vegetables, Salad, And Chicken Casserole

πŸ”₯ 750kcal β€’ 🍚 80g β€’ πŸ— 40g β€’ 🧈 30g

frisΓ©ered leaf lettucemixed greensrustic or sourdough breadpotato wedgesherbs and spicestomato-based salsaonionscucumberscheesechickendiabeticgluten freelow calorielow fatlow lactosemuscle gainweight losslunchdinner

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