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Recipes with egg perfect for breakfast low lactose friendly

Smoked Salmon And Avocado Toast With Fried EggSmoked Salmon And Avocado Toast With Fried Egg

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 22g β€’ 🧈 25g

smoked salmonavocadobreadeggolive oildiabeticlow lactosemuscle gainweight lossbreakfastlunchdinner
Π’ΡƒΠ½Π΅Ρ†ΡŒ Wraps With A Berry BeverageΠ’ΡƒΠ½Π΅Ρ†ΡŒ Wraps With A Berry Beverage

πŸ”₯ 550kcal β€’ 🍚 45g β€’ πŸ— 40g β€’ 🧈 18g

Ρ‚ΡƒΠ½Π΅Ρ†ΡŒΠΎΠ³Ρ–Ρ€ΠΎΠΊΡΠΈΡ€ Ρ„Π΅Ρ‚Π°eggwhole wheat wrapmixed berriesgreek yogurtlow lactoselow fatlow saltlow calorieweight lossbreakfastlunchdinner
Fried Eggs With Tomato And Salad Plus 2 ShrimpsFried Eggs With Tomato And Salad Plus 2 Shrimps

πŸ”₯ 280kcal β€’ 🍚 10g β€’ πŸ— 18g β€’ 🧈 18g

eggtomatosaladshrimplow carbgluten freelow lactosemuscle gainbreakfastlunchdinner
Egg And Avocado SaladEgg And Avocado Salad

πŸ”₯ 350kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 25g

eggavocadospinachmushroomstomatoesgluten freeketolow calorielow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Smoked Salmon With Avocado And EggsSmoked Salmon With Avocado And Eggs

πŸ”₯ 450kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 35g

smoked salmonavocadoeggbreadmushroomsdillgluten freelow calorielow fatlow lactoselow saltdiabeticweight lossbreakfastlunch
Egg And Sausage Tortilla With TomatoesEgg And Sausage Tortilla With Tomatoes

πŸ”₯ 300kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 18g

eggsausagetortillatomatolow lactosemuscle gainbreakfastlunchdinner
Chopped Chicken Fillet PattiesChopped Chicken Fillet Patties

πŸ”₯ 200kcal β€’ 🍚 3g β€’ πŸ— 25g β€’ 🧈 9g

chicken filleteggbreadcrumbsonionoilgluten freehalallow lactosemuscle gainbreakfastlunchdinner
Egg, Cheese, Bread, And Cucumber PlateEgg, Cheese, Bread, And Cucumber Plate

πŸ”₯ 410kcal β€’ 🍚 30g β€’ πŸ— 22g β€’ 🧈 23g

eggcheesebreadcucumbervegetarianlow lactosehalaldiabetickoshermuscle gainweight lossbreakfastlunch
Fried Egg With SalamiFried Egg With Salami

πŸ”₯ 245kcal β€’ 🍚 1g β€’ πŸ— 15g β€’ 🧈 20g

eggsalamilow calorielow lactoseweight lossbreakfastlunchdinner
Fried Eggs, Vegetables, And Grains PlateFried Eggs, Vegetables, And Grains Plate

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 15g

eggtomatomushroomzucchinicooked buckwheatgluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Tuna And Egg Salad With Bread And CoffeeTuna And Egg Salad With Bread And Coffee

πŸ”₯ 550kcal β€’ 🍚 60g β€’ πŸ— 35g β€’ 🧈 20g

tunaeggbreadcoffeegluten freelow calorielow fatlow lactoseweight lossbreakfastlunchdinner
Fried Egg With Turkey BaconFried Egg With Turkey Bacon

πŸ”₯ 210kcal β€’ 🍚 2g β€’ πŸ— 18g β€’ 🧈 15g

eggturkey baconlow fatlow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
Homemade Breakfast PlateHomemade Breakfast Plate

πŸ”₯ 500kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 28g

eggonionsradishescreamy dressingcheesewhite breadlow lactoseweight lossbreakfast
Fried Egg With Quinoa And Grilled AsparagusFried Egg With Quinoa And Grilled Asparagus

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 20g β€’ 🧈 15g

eggquinoa, cookedasparagus spearsoil for fryinggluten freelow lactosevegetarianweight lossmuscle gainbreakfastlunchdinner
Banana Pancakes With Cottage CheeseBanana Pancakes With Cottage Cheese

πŸ”₯ 321kcal β€’ 🍚 36.6g β€’ πŸ— 25.3g β€’ 🧈 5.9g

bananaegglow-fat cottage cheesegluten freelow fatlow lactosemuscle gainweight lossbreakfastlunch
Open-faced SandwichOpen-faced Sandwich

πŸ”₯ 400kcal β€’ 🍚 45g β€’ πŸ— 20g β€’ 🧈 15g

whole grain breadcream cheesedeli turkey or chickenavocadotomatocheese sliceeggbutter for frying eggsalt and pepperlow lactoseweight lossbreakfastlunch
Fried Egg With Buckwheat And Tomato SaladFried Egg With Buckwheat And Tomato Salad

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 15g β€’ 🧈 10g

eggbuckwheattomatosaltpeppercooking oilgluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Buckwheat Bowl With Avocado, Tomato, And Poached EggBuckwheat Bowl With Avocado, Tomato, And Poached Egg

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 15g β€’ 🧈 20g

buckwheatavocadotomatoegggreensolive oilsaltgluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Blueberry MuffinsBlueberry Muffins

πŸ”₯ 377kcal β€’ 🍚 53g β€’ πŸ— 5g β€’ 🧈 15g

all-purpose floursugarbaking powdersaltmilkvegetable oileggblueberriesvanilla extractpowdered sugarlow lactosevegetarianbreakfastlunch
Buckwheat With Fried Egg, Lettuce Salad, And Bread With Cheese SpreadBuckwheat With Fried Egg, Lettuce Salad, And Bread With Cheese Spread

πŸ”₯ 600kcal β€’ 🍚 65g β€’ πŸ— 30g β€’ 🧈 25g

buckwheategglettucebreadcheese spreadlow lactosevegetarianbreakfastlunchdinner
Chocolate Waffles And Scrambled EggsChocolate Waffles And Scrambled Eggs

πŸ”₯ 700kcal β€’ 🍚 75g β€’ πŸ— 30g β€’ 🧈 40g

flourunsweetened cocoa powdersugarbaking powdersaltmilk or milk alternativeeggvegetable oil or melted buttervanilla extractchocolate chipseggsmilk or creamdiced hamshredded cheesesaltpeppercooked corn kernelslow lactosebreakfastlunch

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