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Recipes with feta cheese perfect for breakfast low lactose friendly

Tuna And Fried Eggs With Bell Pepper And Tortilla

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

tuna fried eggs bell pepper tortilla feta cheese low fat low lactose muscle gain breakfast lunch dinner

🔥 520kcal • 🍚 40g • 🍗 25g • 🧈 30g

eggs tomatoes cucumber feta cheese salami bread arugula gluten free low lactose vegetarian muscle gain weight loss breakfast

Healthy Balanced Plate With Avocado Toast, Buckwheat, Salad, And Poached Egg

🔥 600kcal • 🍚 70g • 🍗 25g • 🧈 25g

avocado buckwheat mixed salad feta cheese poached egg bread olive oil low lactose weight loss breakfast lunch

Breakfast Plate

🔥 775kcal • 🍚 80g • 🍗 45g • 🧈 40g

whole grain bread eggs smoked salmon avocado red cabbage mixed greens pineapple feta cheese walnuts parsley and green onions olive oil or dressing low lactose muscle gain weight loss breakfast

Mushroom Omelette With Side Salad

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 30g

eggs mushrooms cherry tomatoes beetroot feta cheese olive oil salt pepper gluten free low lactose vegetarian weight loss breakfast lunch dinner

Buckwheat With Fried Egg And Vegetable Salad With Feta Cheese

🔥 600kcal • 🍚 80g • 🍗 25g • 🧈 30g

buckwheat fried egg cucumbers tomatoes feta cheese olive oil vegetarian gluten free low lactose weight loss breakfast lunch

Scrambled Eggs With Greek Salad And Coffee

🔥 400kcal • 🍚 20g • 🍗 25g • 🧈 25g

eggs feta cheese cucumber tomato olive oil salt pepper coffee milk or creamer sugar low lactose muscle gain weight loss breakfast

Breakfast Plate With Fried Eggs, Toast, Turkey Ham, Tomatoes With Feta, Sautéed Mushrooms With Spinach, Cheese, And Olives

🔥 650kcal • 🍚 65g • 🍗 38g • 🧈 32g

fried eggs toast turkey ham tomatoes feta cheese mushrooms spinach cheese olives low lactose low calorie muscle gain weight loss breakfast lunch

Avocado Toast With Tuna And A Side Salad

🔥 500kcal • 🍚 40g • 🍗 35g • 🧈 25g

bread slice avocado tuna tomatoes lettuce feta cheese olive oil vinegar or lemon juice salt & pepper herbs low lactose low salt muscle gain weight loss breakfast lunch

Buckwheat, Beet, And Egg Bowl With Avocado And Feta Cheese

🔥 600kcal • 🍚 60g • 🍗 30g • 🧈 30g

buckwheat beets boiled eggs feta cheese avocado vegetarian gluten free low lactose muscle gain weight loss breakfast lunch dinner

Breakfast Or Brunch Platter

🔥 550kcal • 🍚 45g • 🍗 35g • 🧈 25g

smoked salmon boiled eggs mixed greens feta cheese multigrain bread olive oil seeds or nuts salt and pepper gluten free low lactose weight loss muscle gain breakfast lunch

Omelette With Mushrooms And Mixed Greens Salad With Feta Cheese

🔥 500kcal • 🍚 15g • 🍗 25g • 🧈 30g

eggs mushrooms mixed greens feta cheese olive oil dressing low calorie low lactose gluten free low carb weight loss breakfast lunch dinner

Homemade Mixed Ingredient Breakfast Plate

🔥 400kcal • 🍚 35g • 🍗 22.5g • 🧈 25g

whole eggs egg whites avocado cucumber feta cheese beetroot gluten free low lactose low salt vegetarian weight loss breakfast

Poached Egg With Feta Cheese On Toast And Another Slice Of Toast With Hard Cheese

🔥 250kcal • 🍚 30g • 🍗 14g • 🧈 15g

bread poached egg feta cheese hard cheese vegetarian low lactose weight loss breakfast lunch

Breakfast Platter With Omelet, Flatbread, Feta Cheese, Cucumber, Olives, Parsley, And Coffee

🔥 600kcal • 🍚 50g • 🍗 25g • 🧈 35g

eggs feta cheese cucumber olives parsley flatbread olive oil or butter coffee low lactose breakfast

Vegetable Omelette With Spinach

🔥 300kcal • 🍚 10g • 🍗 20g • 🧈 20g

eggs spinach tomatoes feta cheese salt pepper olive oil low lactose gluten free low calorie low carb muscle gain weight loss breakfast lunch dinner

Omelette Wrap With Multigrain Crispbread And Assorted Fillings

🔥 450kcal • 🍚 35g • 🍗 25g • 🧈 25g

eggs feta cheese ham multigrain crispbread tomato cucumber green olives olive oil or butter salt pepper low lactose muscle gain weight loss breakfast lunch

Scrambled Eggs With Red Bell Pepper, Cherry Tomatoes, Smoked Salmon, And Feta Cheese

🔥 400kcal • 🍚 10g • 🍗 35g • 🧈 20g

chicken eggs red bell pepper cherry tomatoes smoked salmon feta cheese gluten free low lactose muscle gain weight loss breakfast lunch

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