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🏠 Track your food / Recipes

Recipes with oil perfect for lunch low lactose friendly

Chicken Fried Rice With Vegetables

🔥 450kcal • 🍚 55g • 🍗 30g • 🧈 10g

chicken breast rice carrot cucumber tomato lettuce oil salt pepper low lactose halal low salt lunch dinner

Stir-fried Noodles

🔥 350kcal • 🍚 45g • 🍗 15g • 🧈 10g

noodles chicken carrots bell peppers green onions soy sauce oil diabetic low fat low lactose weight loss lunch dinner

Stuffed Bell Pepper

🔥 200kcal • 🍚 30g • 🍗 6g • 🧈 6g

bell pepper rice vegetables oil seasoning gluten free low fat low lactose low salt vegan vegetarian muscle gain weight loss lunch dinner

Pan-fried Patties With Buckwheat

🔥 450kcal • 🍚 55g • 🍗 25g • 🧈 15g

ground meat buckwheat onion egg breadcrumbs oil salt pepper gluten free halal kosher low fat low lactose low salt lunch dinner

Stir Fried Chicken With Vegetables

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 20g

chicken bell peppers onions soy sauce oil garlic ginger diabetic gluten free halal hindu kosher low fat low lactose low salt muscle gain weight loss lunch dinner

Roasted Chicken With Potatoes And Salad

🔥 600kcal • 🍚 55g • 🍗 40g • 🧈 25g

chicken potatoes tomatoes cucumbers onion oil gluten free kosher low lactose muscle gain weight loss lunch dinner

🔥 100kcal • 🍚 16g • 🍗 4g • 🧈 2g

flour water vegetables spices oil halal hindu kosher low calorie low fat low lactose low salt vegan vegetarian weight loss lunch dinner

Chopped Chicken Fillet Patties

🔥 200kcal • 🍚 3g • 🍗 25g • 🧈 9g

chicken fillet egg breadcrumbs onion oil gluten free halal low lactose muscle gain breakfast lunch dinner

Potato Pancakes With Bananas And Seeds

🔥 320kcal • 🍚 60g • 🍗 6g • 🧈 10g

potato banana flax seeds oil vegetarian gluten free low lactose breakfast lunch dinner

Breaded Fried Fish

🔥 250kcal • 🍚 12g • 🍗 22g • 🧈 13g

fish fillet breading egg oil herbs salt and pepper low lactose lunch dinner

Tomato Slices And Lentil Curry

🔥 350kcal • 🍚 60g • 🍗 25g • 🧈 10g

tomatoes lentils water salt spices oil garlic onions herbs diabetic gluten free low fat low lactose vegan vegetarian muscle gain weight loss lunch dinner

Breaded Chicken Cutlet With Roasted Potatoes And Tartar Sauce

🔥 800kcal • 🍚 70g • 🍗 55g • 🧈 35g

chicken breast bread crumbs potatoes egg flour tartar sauce lemon oil salt pepper low lactose muscle gain weight loss lunch dinner

Chicken Patties With Lettuce, Radish, And Carrot Sticks

🔥 400kcal • 🍚 25g • 🍗 35g • 🧈 20g

ground chicken lettuce radishes carrots bread crumbs onion egg salt pepper parsley oil low fat low lactose muscle gain weight loss lunch dinner

Homemade Meal With Chicken Patties, Buckwheat Groats, Shredded Carrots, Pickles, And A Slice Of Bread

🔥 600kcal • 🍚 80g • 🍗 40g • 🧈 20g

ground chicken breadcrumbs egg spices and herbs buckwheat groats shredded carrots oil seasoning pickles whole-grain bread diabetic low fat low lactose weight loss lunch dinner

Glazed Chicken Wings With Shredded Carrot Salad

🔥 400kcal • 🍚 20g • 🍗 25g • 🧈 25g

chicken wings soy sauce honey or sugar for glazing oil for cooking shredded carrots vinegar or lemon juice for dressing salt sugar oil halal low lactose lunch dinner

Breaded Chicken Cutlets With Arugula Salad

🔥 600kcal • 🍚 30g • 🍗 60g • 🧈 25g

chicken breast breading egg oil arugula gluten free low lactose muscle gain lunch dinner

Grilled Or Fried Pork With Mashed Potatoes And Cucumber Salad

🔥 465kcal • 🍚 65g • 🍗 45g • 🧈 35g

pork potatoes butter or milk/cream cucumber fresh dill oil vinegar onions low lactose muscle gain lunch dinner

Buckwheat With Roasted Potatoes And Whole Tomatoes

🔥 450kcal • 🍚 90g • 🍗 17g • 🧈 9g

buckwheat potatoes tomatoes oil vegan vegetarian gluten free low lactose low fat lunch dinner

Breaded Chicken Fillet With Green Beans

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 20g

chicken breast fillet bread crumbs egg flour oil green beans salt pepper low lactose muscle gain weight loss lunch dinner

Homemade Meal With Liver, Corn Porridge, Stuffed Flatbread, Boiled Egg, And Vegetable Salad

🔥 1000kcal • 🍚 125g • 🍗 50g • 🧈 35g

cornmeal flatbread liver boiled egg tomatoes cucumbers onions oil seasonings low lactose lunch dinner

Baked Tofu With Mixed Vegetables And Boiled Egg

🔥 500kcal • 🍚 29g • 🍗 49g • 🧈 25g

tofu corn peas carrots bell peppers boiled egg oil herbs and spices low fat low lactose vegetarian muscle gain weight loss lunch dinner

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