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Recipes with onions perfect for dinner low lactose friendly

Stir Fried Chicken With VegetablesStir Fried Chicken With Vegetables

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 20g

chickenbell peppersonionssoy sauceoilgarlicgingerdiabeticgluten freehalalhindukosherlow fatlow lactoselow saltmuscle gainweight losslunchdinner
Chicken Fried Rice With SaladChicken Fried Rice With Salad

πŸ”₯ 400kcal β€’ 🍚 50g β€’ πŸ— 18g β€’ 🧈 15g

ricechicken breastcarrotsonionslettucecucumberlow lactoselunchdinner
Chicken And Vegetables With Rice And TomatoesChicken And Vegetables With Rice And Tomatoes

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 35g β€’ 🧈 10g

chicken breastricecherry tomatoesbell peppersonionsgarlicolive oilspicesgluten freelow fatlow lactoselow saltweight losslunchdinner
Couscous With Chicken And VegetablesCouscous With Chicken And Vegetables

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 25g β€’ 🧈 15g

couscouschickentomatoespeascorncarrotsonionsherbs and spiceshalallow fatlow lactoseweight losslunchdinner
Eggs With VegetablesEggs With Vegetables

πŸ”₯ 250kcal β€’ 🍚 8g β€’ πŸ— 14g β€’ 🧈 18g

eggsbell peppersonionsherbsgluten freelow calorielow fatlow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Vinaigrette Salad (салат Π’ΠΈΠ½ΠΈΠ³Ρ€Π΅Ρ‚)Vinaigrette Salad (салат Π’ΠΈΠ½ΠΈΠ³Ρ€Π΅Ρ‚)

πŸ”₯ 130kcal β€’ 🍚 15g β€’ πŸ— 2.5g β€’ 🧈 7g

beetrootpotatoescarrotspickled cucumbersgreen peasonionssunflower oilgluten freelow fatlow lactoseveganvegetarianweight losslunchdinner
Chicken Potato Soup With A Dollop Of Cottage CheeseChicken Potato Soup With A Dollop Of Cottage Cheese

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 20g β€’ 🧈 8g

chicken breastpotatoescarrotsonionscottage cheesechicken brothdillgluten freelow lactosemuscle gainweight losslunchdinner
Sauteed Potatoes With HerbsSauteed Potatoes With Herbs

πŸ”₯ 250kcal β€’ 🍚 17.5g β€’ πŸ— 2.5g β€’ 🧈 9.5g

potatoesolive oilonionsgarlicfresh herbssaltpeppervegetarianvegangluten freelow lactoselow calorieweight losslunchdinner
Chicken Tikka MasalaChicken Tikka Masala

πŸ”₯ 700kcal β€’ 🍚 60g β€’ πŸ— 50g β€’ 🧈 30g

chickentomato sauceheavy cream or yogurtonionsgarlicgingervegetable oil or gheespicesfresh herbsshredded cheesebutter or cream dollopgluten freelow lactoselunchdinner
Uncooked Chicken And Vegetable Stir-fryUncooked Chicken And Vegetable Stir-fry

πŸ”₯ 450kcal β€’ 🍚 10g β€’ πŸ— 31g β€’ 🧈 10g

chickenbell peppers (green and red)onionsmushroomsgreen beans or snap peasherbs or green onionsgluten freelow fatlow lactoseweight losslunchdinner
Tomato Slices And Lentil CurryTomato Slices And Lentil Curry

πŸ”₯ 350kcal β€’ 🍚 60g β€’ πŸ— 25g β€’ 🧈 10g

tomatoeslentilswatersaltspicesoilgarliconionsherbsdiabeticgluten freelow fatlow lactoseveganvegetarianmuscle gainweight losslunchdinner
Scrambled Eggs With Caramelized Onions And SpinachScrambled Eggs With Caramelized Onions And Spinach

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 22g β€’ 🧈 23g

eggsonionsspinach leavescooking oil or buttersugarsaltblack peppergluten freelow lactosevegetarianbreakfastlunchdinner
Beef And Potato Stew (modified To Pork And Potato Stew)Beef And Potato Stew (modified To Pork And Potato Stew)

πŸ”₯ 300kcal β€’ 🍚 27.5g β€’ πŸ— 25g β€’ 🧈 15g

porkpotatoescarrotsmushroomsonionsbeef broth or stockcooking oil or buttergarlicsaltpepperother herbs/spicesgluten freelow lactosemuscle gainweight losslunchdinner
SautΓ©ed Potatoes With SpicesSautΓ©ed Potatoes With Spices

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 4g β€’ 🧈 15g

potatoescooking oil or butteronionsspices (garlic powder, paprika, salt, pepper, etc.)meat (sausage or bacon)gluten freevegetarianlow lactosebreakfastlunchdinner
Oatmeal Porridge Omelette With Vegetables And Side SaladOatmeal Porridge Omelette With Vegetables And Side Salad

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 20g

oatswater or milkeggscherry tomatoesonionsbell pepperscheeseherbssaltpeppercucumbercabbagefresh herbslemon juice or vinegarolive oilgluten freelow lactoselow saltvegetarianweight lossmuscle gainbreakfastlunchdinner
Herring With Mashed PotatoesHerring With Mashed Potatoes

πŸ”₯ 650kcal β€’ 🍚 60g β€’ πŸ— 25g β€’ 🧈 35g

herringpotatoesonionsbreadbutter or creamfresh dilllow lactoselunchdinner
Buckwheat With MushroomsBuckwheat With Mushrooms

πŸ”₯ 450kcal β€’ 🍚 75g β€’ πŸ— 15g β€’ 🧈 10g

buckwheatmushroomsonionsgarlicolive oilsaltpepperparsley or rosemary for garnishvegetarianvegangluten freelow fatlow lactoselunchdinner
Grilled Or Fried Pork With Mashed Potatoes And Cucumber SaladGrilled Or Fried Pork With Mashed Potatoes And Cucumber Salad

πŸ”₯ 465kcal β€’ 🍚 65g β€’ πŸ— 45g β€’ 🧈 35g

porkpotatoesbutter or milk/creamcucumberfresh dilloilvinegaronionslow lactosemuscle gainlunchdinner
Vegetable SoupVegetable Soup

πŸ”₯ 100kcal β€’ 🍚 15g β€’ πŸ— 3g β€’ 🧈 5g

carrotsceleryonionsvegetable brothsaltpepperpotatobutterveganvegetariangluten freelow fatlow lactoseweight losslunchdinner
Buckwheat With Chicken Meatballs And Mushrooms, SauerkrautBuckwheat With Chicken Meatballs And Mushrooms, Sauerkraut

πŸ”₯ 500kcal β€’ 🍚 70g β€’ πŸ— 30g β€’ 🧈 25g

buckwheatchicken meatballsmushroomssauerkrautonionsgarlicsaltpepperherbs and spicescaraway seedslow lactoseweight lossmuscle gainlunchdinner
Meatball SoupMeatball Soup

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 20g

meatballspotatoescarrotsceleryonionsbrothseasoningoil or butterlow lactoselow saltmuscle gainweight losslunchdinner

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