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🏠 Track your food / Recipes

Recipes with onions perfect for lunch low lactose friendly

Chicken StewChicken Stew

πŸ”₯ 250kcal β€’ 🍚 20g β€’ πŸ— 20g β€’ 🧈 10g

chickenpotatoescarrotsonionsherbsgluten freelow lactoseweight losslunchdinner
Vegetable StewVegetable Stew

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 5g β€’ 🧈 2g

cabbagecarrotsgreen beansbrothonionsolive oilgluten freehalalhindukosherlow calorielow fatlow lactoseveganvegetarianweight losslunchdinner
ΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Π¨ΠΈΠ½ΠΊΠΎΡŽΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Шинкою

πŸ”₯ 350kcal β€’ 🍚 5g β€’ πŸ— 24g β€’ 🧈 25g

eggstomatoesonionscheesehamlow lactosemuscle gainbreakfastlunchdinner
Chicken And Vegetables With PastaChicken And Vegetables With Pasta

πŸ”₯ 400kcal β€’ 🍚 45g β€’ πŸ— 35g β€’ 🧈 10g

chicken breastbell pepperstomatoesonionspastalow lactoselow fatmuscle gainweight losslunchdinner
Vegetable And Meat SoupVegetable And Meat Soup

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 10g

ground meatpotatoescarrotstomatoesonionsceleryparsleyvegetable brothdiabeticgluten freelow lactoseweight losslunchdinner
Sauteed Vegetables And Chicken LiverSauteed Vegetables And Chicken Liver

πŸ”₯ 250kcal β€’ 🍚 15g β€’ πŸ— 18g β€’ 🧈 12g

zucchinired bell pepperyellow squashmushroomschicken liveronionsolive oilgarlicparsleydiabeticlow calorielow fatlow lactoselow saltmuscle gainlunchdinner
Grilled Chicken With Vegetable StewGrilled Chicken With Vegetable Stew

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 15g

chicken breastzucchinicarrotspotatoesonionsolive oillow calorielow fatlow lactoselow saltweight losslunchdinner
Chicken StewChicken Stew

πŸ”₯ 250kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 10g

chickenpotatoescarrotsonionstomato saucegarlicolive oilspiceshalallow calorielow fatlow lactoselow saltweight losslunchdinner
Buckwheat Groats With Chicken And VegetablesBuckwheat Groats With Chicken And Vegetables

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 25g β€’ 🧈 10g

buckwheat groatschicken breastcarrotsonionsolive oilgluten freelow lactoselunchdinner
Stir Fried Chicken With VegetablesStir Fried Chicken With Vegetables

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 20g

chickenbell peppersonionssoy sauceoilgarlicgingerdiabeticgluten freehalalhindukosherlow fatlow lactoselow saltmuscle gainweight losslunchdinner
Chicken Fried Rice With SaladChicken Fried Rice With Salad

πŸ”₯ 400kcal β€’ 🍚 50g β€’ πŸ— 18g β€’ 🧈 15g

ricechicken breastcarrotsonionslettucecucumberlow lactoselunchdinner
Chicken And Vegetables With Rice And TomatoesChicken And Vegetables With Rice And Tomatoes

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 35g β€’ 🧈 10g

chicken breastricecherry tomatoesbell peppersonionsgarlicolive oilspicesgluten freelow fatlow lactoselow saltweight losslunchdinner
Couscous With Chicken And VegetablesCouscous With Chicken And Vegetables

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 25g β€’ 🧈 15g

couscouschickentomatoespeascorncarrotsonionsherbs and spiceshalallow fatlow lactoseweight losslunchdinner
Eggs With VegetablesEggs With Vegetables

πŸ”₯ 250kcal β€’ 🍚 8g β€’ πŸ— 14g β€’ 🧈 18g

eggsbell peppersonionsherbsgluten freelow calorielow fatlow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Vinaigrette Salad (салат Π’ΠΈΠ½ΠΈΠ³Ρ€Π΅Ρ‚)Vinaigrette Salad (салат Π’ΠΈΠ½ΠΈΠ³Ρ€Π΅Ρ‚)

πŸ”₯ 130kcal β€’ 🍚 15g β€’ πŸ— 2.5g β€’ 🧈 7g

beetrootpotatoescarrotspickled cucumbersgreen peasonionssunflower oilgluten freelow fatlow lactoseveganvegetarianweight losslunchdinner
Chicken Potato Soup With A Dollop Of Cottage CheeseChicken Potato Soup With A Dollop Of Cottage Cheese

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 20g β€’ 🧈 8g

chicken breastpotatoescarrotsonionscottage cheesechicken brothdillgluten freelow lactosemuscle gainweight losslunchdinner
Sauteed Potatoes With HerbsSauteed Potatoes With Herbs

πŸ”₯ 250kcal β€’ 🍚 17.5g β€’ πŸ— 2.5g β€’ 🧈 9.5g

potatoesolive oilonionsgarlicfresh herbssaltpeppervegetarianvegangluten freelow lactoselow calorieweight losslunchdinner
Chicken Tikka MasalaChicken Tikka Masala

πŸ”₯ 700kcal β€’ 🍚 60g β€’ πŸ— 50g β€’ 🧈 30g

chickentomato sauceheavy cream or yogurtonionsgarlicgingervegetable oil or gheespicesfresh herbsshredded cheesebutter or cream dollopgluten freelow lactoselunchdinner
Uncooked Chicken And Vegetable Stir-fryUncooked Chicken And Vegetable Stir-fry

πŸ”₯ 450kcal β€’ 🍚 10g β€’ πŸ— 31g β€’ 🧈 10g

chickenbell peppers (green and red)onionsmushroomsgreen beans or snap peasherbs or green onionsgluten freelow fatlow lactoseweight losslunchdinner
Tomato Slices And Lentil CurryTomato Slices And Lentil Curry

πŸ”₯ 350kcal β€’ 🍚 60g β€’ πŸ— 25g β€’ 🧈 10g

tomatoeslentilswatersaltspicesoilgarliconionsherbsdiabeticgluten freelow fatlow lactoseveganvegetarianmuscle gainweight losslunchdinner
Scrambled Eggs With Caramelized Onions And SpinachScrambled Eggs With Caramelized Onions And Spinach

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 22g β€’ 🧈 23g

eggsonionsspinach leavescooking oil or buttersugarsaltblack peppergluten freelow lactosevegetarianbreakfastlunchdinner

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