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Recipes with pumpkin seeds perfect for lunch low lactose friendly

Salad With Chicken Fillet, Brie Cheese, And Pumpkin

🔥 350kcal • 🍚 27g • 🍗 23g • 🧈 18g

chicken fillet brie cheese pumpkin mixed greens pumpkin seeds dressing gluten free low lactose weight loss lunch dinner

Open-faced Turkey Sandwich With Vegetable Salad And Avocado

🔥 375kcal • 🍚 40g • 🍗 23g • 🧈 15g

turkey slices whole grain bread avocado cucumber tomato pumpkin seeds olive oil black pepper salt low lactose low fat low calorie diabetic weight loss muscle gain lunch dinner

Sesame And Flaxseed Cracker

🔥 70kcal • 🍚 10g • 🍗 2g • 🧈 3g

sesame seeds flaxseeds pumpkin seeds flour olive oil salt vegan vegetarian low lactose lunch dinner

Dressed-up Toast With Poached Eggs

🔥 350kcal • 🍚 35g • 🍗 18g • 🧈 20g

sourdough bread poached egg arugula pumpkin seeds sunflower seeds balsamic glaze olive oil salt pepper low lactose vegetarian breakfast lunch dinner

Pumpkin Soup With Pumpkin Seeds

🔥 250kcal • 🍚 22.5g • 🍗 7.5g • 🧈 12.5g

pumpkin puree vegetable stock onion garlic olive oil cream salt pepper pumpkin seeds vegetarian gluten free low lactose weight loss lunch dinner

Pea Soup

🔥 250kcal • 🍚 35g • 🍗 10g • 🧈 10g

pea puree vegetable broth boiled eggs chives pumpkin seeds olive oil or butter spices vegetarian gluten free low lactose weight loss lunch dinner

Oatmeal Bowl With Nuts, Seeds, And Fruit

🔥 500kcal • 🍚 65g • 🍗 20g • 🧈 20g

oatmeal sliced bananas almonds cashews granola pumpkin seeds raisins golden raisins cranberries or other dried fruit vegan vegetarian diabetic gluten free low lactose muscle gain weight loss breakfast lunch

Grilled Chicken Salad With Mixed Greens And Nuts

🔥 500kcal • 🍚 20g • 🍗 35g • 🧈 25g

grilled chicken breast mixed greens (spinach, arugula, etc.)cucumbers, sliced cherry tomatoes red onion, thin slices almonds cashew nuts pumpkin seeds sesame seeds balsamic vinegar or other salad dressing olive oil gluten free low lactose low carb muscle gain weight loss lunch dinner

Mixed Plate With Couscous, Mushroom Chicken Dish, And Salad

🔥 650kcal • 🍚 90g • 🍗 35g • 🧈 30g

couscous cooked chicken (likely breast)sautéed mushrooms mixed salad greens cherry tomatoes avocado feta cheese pumpkin seeds olive oil low lactose muscle gain weight loss lunch dinner

Smoked Salmon And Cream Cheese On Dark Rye Bread With Salad And Pumpkin Seeds

🔥 400kcal • 🍚 37g • 🍗 22g • 🧈 20g

dark rye bread cream cheese smoked salmon pumpkin seeds mixed salad greens tomato olive oil low lactose weight loss lunch dinner

Salmon Salad With Boiled Eggs And Mixed Greens

🔥 550kcal • 🍚 20g • 🍗 40g • 🧈 35g

Chicken Garden Salad

🔥 350kcal • 🍚 15g • 🍗 25g • 🧈 20g

grilled chicken breast romaine lettuce tomato slices cucumber slices boiled egg slices shredded cheese sliced almonds pumpkin seeds low calorie low fat low lactose gluten free muscle gain weight loss lunch dinner

Pumpkin Soup

🔥 200kcal • 🍚 30g • 🍗 4.5g • 🧈 10g

pumpkin vegetable or chicken stock onion garlic cream or coconut milk olive oil or butter herbs (parsley or cilantro)salt pepper pumpkin seeds spices (cinnamon, nutmeg, cumin)gluten free low lactose vegetarian low calorie lunch dinner

Mixed Berry And Nut Yogurt Bowl

🔥 525kcal • 🍚 60g • 🍗 20g • 🧈 25g

greek yogurt strawberries blueberries raspberries mixed nuts (pecans, almonds)rolled oats pumpkin seeds sunflower seeds honey or sweetener drizzle chia seeds low lactose vegetarian muscle gain weight loss breakfast lunch

Mixed Garden Salad With Boiled Egg And Whole Grain Bread

🔥 400kcal • 🍚 35g • 🍗 17.5g • 🧈 22.5g

mixed lettuce sweet corn boiled egg whole grain bread avocado pumpkin seeds salad dressing cream cheese or butter low calorie low lactose vegetarian weight loss lunch dinner

Grilled Turkey Salad With Ricotta

🔥 400kcal • 🍚 15g • 🍗 37g • 🧈 20g

grilled turkey breast mixed salad greens cherry tomatoes cucumber pumpkin seeds ricotta cheese olive oil vinegar or lemon juice herbs and spices low fat low lactose low salt gluten free weight loss muscle gain lunch dinner

Salad With Chicken Wings

🔥 550kcal • 🍚 10g • 🍗 40g • 🧈 40g

leafy greens cucumber slices almonds pumpkin seeds white cheese chicken wings gluten free low lactose weight loss muscle gain lunch dinner

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