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Recipes with oats for weight loss goals perfect for breakfast vegetarian friendly

Oatmeal With PeachesOatmeal With Peaches

πŸ”₯ 280kcal β€’ 🍚 50g β€’ πŸ— 8g β€’ 🧈 6g

oatspeachmilkvegetarianlow fatweight lossbreakfast
Oatmeal Pancake With Yogurt And RaspberriesOatmeal Pancake With Yogurt And Raspberries

πŸ”₯ 350kcal β€’ 🍚 50g β€’ πŸ— 15g β€’ 🧈 10g

oatseggyogurtraspberrieshoneyvegetarianweight lossbreakfast
Omelette With Salad And OatmealOmelette With Salad And Oatmeal

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 15g

eggszucchinicheesetomatoescucumbersgreen onionslettuceoatsmilkricevegetariangluten freelow saltmuscle gainweight lossbreakfastlunchdinner
Oatmeal With Boiled Eggs And A Cracker With Cream CheeseOatmeal With Boiled Eggs And A Cracker With Cream Cheese

πŸ”₯ 400kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 15g

oatswatereggscrackercream cheesevegetarianmuscle gainweight lossbreakfast
Overnight Oats With Fruits And Chia SeedsOvernight Oats With Fruits And Chia Seeds

πŸ”₯ 350kcal β€’ 🍚 55g β€’ πŸ— 10g β€’ 🧈 10g

oatsmilkchia seedsstrawberriesblueberrieslow fatlow lactosevegetarianweight lossbreakfast
Oatmeal With Dried FruitsOatmeal With Dried Fruits

πŸ”₯ 200kcal β€’ 🍚 40g β€’ πŸ— 5g β€’ 🧈 3g

oatsmilk or waterdried fruits (raisins, apricots, etc.)honey (optional)gluten freehalalkosherlow saltvegetarianweight lossbreakfast
Oatmeal With Strawberries And Dried CranberriesOatmeal With Strawberries And Dried Cranberries

πŸ”₯ 350kcal β€’ 🍚 55g β€’ πŸ— 6g β€’ 🧈 7g

oatsstrawberriesdried cranberrieswater or milk for cooking oatsoptional sweetener such as sugar or honeyoptional spices such as cinnamonlow fatvegetarianweight lossbreakfast
Oatmeal With BlueberriesOatmeal With Blueberries

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 6g β€’ 🧈 3g

oatsblueberriesdiabeticgluten freelow fatvegetarianweight lossbreakfast
Oatmeal With BlueberriesOatmeal With Blueberries

πŸ”₯ 300kcal β€’ 🍚 50g β€’ πŸ— 8g β€’ 🧈 5g

oatsblueberrieswaterlemonteavegetarianveganlow fatgluten freediabeticweight lossbreakfastdinner
Oatmeal Or PorridgeOatmeal Or Porridge

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 3g β€’ 🧈 3g

oatswater or milksaltsugar, honey, or another sweetener (optional)vegetarianvegangluten freelow fatlow saltweight lossbreakfastlunchdinner
Fried Egg With OatmealFried Egg With Oatmeal

πŸ”₯ 220kcal β€’ 🍚 21g β€’ πŸ— 13g β€’ 🧈 12g

eggoatsoil/butter for fryingdill for garnishgluten freelow calorielow fatvegetarianmuscle gainweight lossbreakfastlunch
Oatmeal With Kiwi And YogurtOatmeal With Kiwi And Yogurt

πŸ”₯ 350kcal β€’ 🍚 50g β€’ πŸ— 15g β€’ 🧈 10g

oatskiwiyogurthoneygluten freevegetarianweight lossbreakfastdinner
Oatmeal PorridgeOatmeal Porridge

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 6g β€’ 🧈 3g

oatswater or milksaltsugar or sweetenerbutter or oildiabeticgluten freelow fatlow lactoseveganvegetarianweight lossbreakfastlunchdinner
Oatmeal Porridge Omelette With Vegetables And Side SaladOatmeal Porridge Omelette With Vegetables And Side Salad

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 20g

oatswater or milkeggscherry tomatoesonionsbell pepperscheeseherbssaltpeppercucumbercabbagefresh herbslemon juice or vinegarolive oilgluten freelow lactoselow saltvegetarianweight lossmuscle gainbreakfastlunchdinner
Cooked OatmealCooked Oatmeal

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 5g β€’ 🧈 3g

oatswater or milkoptional sweetener (sugar or honey)optional saltgluten freeveganvegetarianlow fatlow saltweight lossbreakfast
Oatmeal With StrawberriesOatmeal With Strawberries

πŸ”₯ 250kcal β€’ 🍚 40g β€’ πŸ— 6g β€’ 🧈 4g

oatsmilk/waterstrawberriessweetenersaltgluten freevegetarianlow fatlow saltweight lossbreakfastlunch
Oatmeal With Banana And OrangesOatmeal With Banana And Oranges

πŸ”₯ 400kcal β€’ 🍚 67.5g β€’ πŸ— 12.5g β€’ 🧈 7.5g

oatsbananaorange segmentsveganvegetarianlow fatlow saltweight lossbreakfast
Oatmeal With Banana, Nuts, And SeedsOatmeal With Banana, Nuts, And Seeds

πŸ”₯ 450kcal β€’ 🍚 60g β€’ πŸ— 12g β€’ 🧈 20g

oatsbananaalmondswalnutsflaxseedsveganvegetariangluten freelow lactoseweight lossbreakfast
Oatmeal With Prunes On WaterOatmeal With Prunes On Water

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 5g β€’ 🧈 3g

oatswaterprunesveganvegetarianlow fatlow saltdiabeticgluten freeweight lossbreakfast
Пиалка Π“Ρ€Π΅Ρ‡ΠΊΠΈΠŸΠΈΠ°Π»ΠΊΠ° Π“Ρ€Π΅Ρ‡ΠΊΠΈ

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 5g β€’ 🧈 3g

oatsmilk or watersugar or sweetenersaltgluten freevegetarianweight lossbreakfastdinner
Oatmeal With BerriesOatmeal With Berries

πŸ”₯ 250kcal β€’ 🍚 50g β€’ πŸ— 8g β€’ 🧈 5g

oatsblueberriesmilk or milk alternativesweetener (sugar, honey, syrup)gluten freelow fatvegetarianweight lossbreakfast

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