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Recipes with onions perfect for lunch vegetarian friendly

Vegetable StewVegetable Stew

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 5g β€’ 🧈 2g

cabbagecarrotsgreen beansbrothonionsolive oilgluten freehalalhindukosherlow calorielow fatlow lactoseveganvegetarianweight losslunchdinner
Ratatouille With Garlic BreadRatatouille With Garlic Bread

πŸ”₯ 140kcal β€’ 🍚 18g β€’ πŸ— 3g β€’ 🧈 7g

eggplantzucchinitomatoesbell peppersonionsgarlicolive oilherbscheesebreadvegetarianveganweight losslunchdinner
Eggs With Refried Beans, Onions, And TortillasEggs With Refried Beans, Onions, And Tortillas

πŸ”₯ 500kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 15g

eggsrefried beansonionstortillasvegetarianmuscle gainbreakfastlunchdinner
Shakshuka With Mixed GreensShakshuka With Mixed Greens

πŸ”₯ 320kcal β€’ 🍚 26g β€’ πŸ— 14g β€’ 🧈 18g

tomatoesbell peppersonionsgarlicmixed greenseggsolive oilspicesbeansgluten freekosherlow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Eggplant Stew With Boiled EggEggplant Stew With Boiled Egg

πŸ”₯ 200kcal β€’ 🍚 20g β€’ πŸ— 10g β€’ 🧈 10g

eggplanttomatoesonionsgarlicboiled eggolive oilspicesgluten freelow calorielow fatvegetarianweight losslunchdinner
Egg And Vegetable Stir-fry With SaladEgg And Vegetable Stir-fry With Salad

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 25g

eggsred bell peppersonionsmixed salad greensavocadoolive oilseasoningsgluten freelow fatvegetarianweight lossbreakfastlunchdinner
Baked Eggs With Spinach And MushroomsBaked Eggs With Spinach And Mushrooms

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 25g

eggsspinachmushroomsonionsolive oilmixed greenssunflower seedslow caloriegluten freelow fatvegetarianweight lossmuscle gainbreakfastlunchdinner
Eggs With VegetablesEggs With Vegetables

πŸ”₯ 250kcal β€’ 🍚 8g β€’ πŸ— 14g β€’ 🧈 18g

eggsbell peppersonionsherbsgluten freelow calorielow fatlow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Vinaigrette Salad (салат Π’ΠΈΠ½ΠΈΠ³Ρ€Π΅Ρ‚)Vinaigrette Salad (салат Π’ΠΈΠ½ΠΈΠ³Ρ€Π΅Ρ‚)

πŸ”₯ 130kcal β€’ 🍚 15g β€’ πŸ— 2.5g β€’ 🧈 7g

beetrootpotatoescarrotspickled cucumbersgreen peasonionssunflower oilgluten freelow fatlow lactoseveganvegetarianweight losslunchdinner
PizzaPizza

πŸ”₯ 266kcal β€’ 🍚 33.4g β€’ πŸ— 11.4g β€’ 🧈 9.8g

pizza doughtomato saucecheesepepperonimushroomsolivesonionsbell pepperscherry tomatovegetarianlunchdinner
SautΓ©ed Carrots And OnionsSautΓ©ed Carrots And Onions

πŸ”₯ 120kcal β€’ 🍚 16g β€’ πŸ— 2g β€’ 🧈 6g

carrotsonionslow calorielow fatveganvegetariangluten freelow saltweight losslunchdinner
Buckwheat And Mushroom PilafBuckwheat And Mushroom Pilaf

πŸ”₯ 300kcal β€’ 🍚 45g β€’ πŸ— 12g β€’ 🧈 8g

buckwheat groatsmushroomsonionsgarlicvegetable broth or waterolive oilsaltpepperherbs (parsley or dill)gluten freehalalhindukosherlow fatveganvegetarianweight losslunchdinner
Tomato-based Vegetable SoupTomato-based Vegetable Soup

πŸ”₯ 200kcal β€’ 🍚 25g β€’ πŸ— 7.5g β€’ 🧈 7.5g

tomatoesonionscelerycarrotsvegetable or chicken stockolive oilsaltpepperherbs like basil or parsleygluten freelow calorielow fatvegetarianveganweight losslunchdinner
Sauteed Potatoes With HerbsSauteed Potatoes With Herbs

πŸ”₯ 250kcal β€’ 🍚 17.5g β€’ πŸ— 2.5g β€’ 🧈 9.5g

potatoesolive oilonionsgarlicfresh herbssaltpeppervegetarianvegangluten freelow lactoselow calorieweight losslunchdinner
Tomato Slices And Lentil CurryTomato Slices And Lentil Curry

πŸ”₯ 350kcal β€’ 🍚 60g β€’ πŸ— 25g β€’ 🧈 10g

tomatoeslentilswatersaltspicesoilgarliconionsherbsdiabeticgluten freelow fatlow lactoseveganvegetarianmuscle gainweight losslunchdinner
Scrambled Eggs With Caramelized Onions And SpinachScrambled Eggs With Caramelized Onions And Spinach

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 22g β€’ 🧈 23g

eggsonionsspinach leavescooking oil or buttersugarsaltblack peppergluten freelow lactosevegetarianbreakfastlunchdinner
VarenikiVareniki

πŸ”₯ 250kcal β€’ 🍚 40g β€’ πŸ— 11g β€’ 🧈 10g

flourwatersaltground meatcheesemashed potatoesonionssalt and peppergarlicparsleyvegetarianweight losslunchdinner
Boiled Dumplings With PotatoesBoiled Dumplings With Potatoes

πŸ”₯ 150kcal β€’ 🍚 30g β€’ πŸ— 5g β€’ 🧈 2g

wheat flourwaterpotatoesminced meatonionssaltpeppervegetarianlunchdinner
Buckwheat And Mixed VegetablesBuckwheat And Mixed Vegetables

πŸ”₯ 350kcal β€’ 🍚 70g β€’ πŸ— 15g β€’ 🧈 3g

buckwheatcauliflowercarrotsgreen beansonionscucumbercooking oilgluten freevegetarianlunchdinner
Tomato Vegetable SoupTomato Vegetable Soup

πŸ”₯ 200kcal β€’ 🍚 25g β€’ πŸ— 7.5g β€’ 🧈 7.5g

tomatoesvegetable or chicken brothcarrotsonionscelerygarlicolive oilsaltpepperherbsprotein source (chicken/beans)diabeticgluten freelow calorielow fatvegetarianweight losslunchdinner
BorschtBorscht

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 4g β€’ 🧈 5g

beetrootscabbagepotatoescarrotsonionsvegetable or meat stocktomato paste or fresh tomatoesgarlicvegetable oil or pork fat for sautΓ©ingfresh dill for garnishgluten freelow calorielow fatveganvegetarianweight losslunchdinner

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