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Recipes with rolled oats perfect for breakfast vegetarian friendly

Chocolate Oatmeal With Berries

🔥 250kcal • 🍚 45g • 🍗 8g • 🧈 4g

rolled oats milk cocoa powder blueberries raspberries honey vegetarian low fat weight loss breakfast

Oatmeal Porridge

🔥 150kcal • 🍚 27g • 🍗 5g • 🧈 3g

rolled oats milk or water flaxseeds salt diabetic halal hindu kosher low fat low lactose vegan vegetarian weight loss breakfast

Pancakes With Banana, Greek Yogurt, Oats, And Jam

🔥 400kcal • 🍚 60g • 🍗 15g • 🧈 10g

pancake batter banana greek yogurt rolled oats fruit jam gluten free vegetarian breakfast lunch

Oatmeal Topped With Fresh Fruit

🔥 350kcal • 🍚 65g • 🍗 11g • 🧈 5g

rolled oats water or milk blueberries strawberries banana optional sweetener vegetarian gluten free breakfast

Oatmeal Porridge

🔥 150kcal • 🍚 25g • 🍗 5g • 🧈 3g

rolled oats water or milk salt optional: sugar, honey, or another sweetener optional: fruits like banana or apple optional: nuts or seeds diabetic gluten free low fat vegetarian weight loss breakfast

Oatmeal With Fresh Fruits And Seeds

🔥 400kcal • 🍚 70g • 🍗 12.5g • 🧈 9.5g

rolled oats strawberries banana orange linseeds/flaxseeds diabetic gluten free vegetarian weight loss breakfast

Oatmeal Porridge

🔥 150kcal • 🍚 25g • 🍗 5g • 🧈 2g

rolled oats water or milk sweetener (sugar or honey)salt vegetarian vegan gluten free low fat low lactose low salt diabetic weight loss breakfast

Oatmeal With Sliced Banana

🔥 350kcal • 🍚 60g • 🍗 12g • 🧈 7g

rolled oats banana water or milk optional sweetener (e.g., honey or sugar)optional pinch of salt optional cinnamon optional vanilla extract diabetic low fat vegetarian weight loss breakfast

Oatmeal With Kiwi And Cottage Cheese

🔥 350kcal • 🍚 50g • 🍗 20g • 🧈 10g

rolled oats milk or water kiwi cottage cheese gluten free vegetarian weight loss breakfast

Chocolate Oatmeal With Banana Slices

🔥 450kcal • 🍚 65g • 🍗 12.5g • 🧈 12.5g

rolled oats milk or water banana chocolate optional sweetener pinch of salt vegetarian weight loss breakfast lunch

Oatmeal With Fruit Toppings

🔥 400kcal • 🍚 65g • 🍗 12.5g • 🧈 7.5g

rolled oats milk or water kiwi dried prunes honey or sugar vegan vegetarian gluten free low fat low lactose weight loss breakfast lunch

Oatmeal With Bananas, Blueberries, And Walnuts

🔥 525kcal • 🍚 70g • 🍗 15g • 🧈 23g

rolled oats banana, sliced blueberries walnuts vegan vegetarian gluten free low lactose weight loss breakfast

🔥 200kcal • 🍚 57g • 🍗 15g • 🧈 5g

rolled oats banana vegetarian muscle gain breakfast dinner

Oatmeal With Dried Fruits And Nuts

🔥 350kcal • 🍚 57g • 🍗 12g • 🧈 15g

rolled oats milk or a non-dairy alternative dried raisins dried apricots almonds cashew nuts peanut butter hazelnuts gluten free vegetarian weight loss breakfast

Breakfast Plate

🔥 464kcal • 🍚 48g • 🍗 18g • 🧈 26g

rolled oats milk or water bread slice cheese spread avocado half olive oil or butter vegetarian breakfast

Oatmeal With Banana

🔥 300kcal • 🍚 50g • 🍗 8g • 🧈 5g

rolled oats sliced banana milk sugar/honey/other sweeteners cinnamon diabetic low fat vegetarian weight loss breakfast

Oatmeal With Banana, Avocado, And Walnuts

🔥 450kcal • 🍚 60g • 🍗 12g • 🧈 25g

rolled oats banana, sliced avocado, sliced walnuts water or milk for cooking oats diabetic gluten free vegetarian weight loss breakfast lunch

🔥 150kcal • 🍚 27g • 🍗 6g • 🧈 3g

rolled oats water or milk sweeteners or toppings vegetarian vegan gluten free weight loss breakfast

🔥 150kcal • 🍚 27g • 🍗 6g • 🧈 3g

rolled oats water or milk ground black pepper gluten free vegetarian vegan low fat low lactose weight loss breakfast

Granola With Milk

🔥 250kcal • 🍚 37g • 🍗 10g • 🧈 8g

rolled oats honey nuts and seeds dried fruits milk vegetarian gluten free weight loss breakfast

Oatmeal Porridge

🔥 150kcal • 🍚 27g • 🍗 5g • 🧈 3g

rolled oats water or milk optional sweeteners (sugar or honey)salt vegan vegetarian low fat low lactose gluten free diabetic low calorie weight loss breakfast dinner

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