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Recipes with asparagus for muscle gain goals perfect for dinner

Vegetable Stir Fry With Hamburger Patty

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 15g

hamburger patty cherry tomatoes zucchini asparagus bell pepper potato low lactose muscle gain weight loss lunch dinner

Fried Eggs With Vegetables And Avocado

🔥 373kcal • 🍚 13g • 🍗 18g • 🧈 28g

eggs tomatoes asparagus avocado olive oil gluten free low calorie low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Shrimp And Asparagus Salad

🔥 250kcal • 🍚 15g • 🍗 20g • 🧈 10g

shrimp asparagus lettuce cherry tomatoes dressing boiled potatoes gluten free low calorie low fat low lactose weight loss muscle gain lunch dinner

Steak With Asparagus And Spinach Salad

🔥 450kcal • 🍚 20g • 🍗 40g • 🧈 25g

steak asparagus spinach tomato cucumber parmesan cheese gluten free low carbohydrate muscle gain lunch dinner

Buckwheat With Poached Eggs, Smoked Salmon, And Asparagus

🔥 350kcal • 🍚 40g • 🍗 30g • 🧈 10g

buckwheat poached eggs smoked salmon asparagus gluten free muscle gain weight loss breakfast lunch dinner

Grilled Salmon With Asparagus And Baby Potatoes

🔥 500kcal • 🍚 30g • 🍗 40g • 🧈 25g

salmon fillet asparagus baby potatoes sour cream or a cream-based herb sauce for potatoes herbs such as dill for garnishing potatoes olive oil for grilling gluten free low lactose muscle gain weight loss lunch dinner

Grilled Chicken With Mustard Sauce And Creamy Mushroom Side

🔥 550kcal • 🍚 20g • 🍗 35g • 🧈 35g

grilled chicken breast mustard sauce asparagus mushrooms cream sauce olive oil low lactose low salt muscle gain weight loss lunch dinner

Grilled Salmon With Asparagus And Cherry Tomatoes

🔥 450kcal • 🍚 15g • 🍗 40g • 🧈 25g

salmon fillet asparagus cherry tomatoes olive oil lemon slice/wedge gluten free low calorie low carb low lactose muscle gain weight loss lunch dinner

Grilled Chicken Breast With Asparagus And Sautéed Spinach

🔥 350kcal • 🍚 10g • 🍗 35g • 🧈 15g

chicken breast asparagus spinach olive oil garlic salt pepper herbs or spices gluten free low calorie low carb low fat low lactose muscle gain weight loss lunch dinner

Grilled Salmon With Asparagus And Broccoli

🔥 600kcal • 🍚 25g • 🍗 50g • 🧈 30g

salmon fillet asparagus broccoli parmesan cheese olive oil lemon slice herbs (parsley or dill)garlic salt and pepper gluten free low calorie low carb low lactose muscle gain weight loss dinner

Grilled Steak With Asparagus, Roasted Potatoes, And Poached Eggs

🔥 825kcal • 🍚 70g • 🍗 44g • 🧈 45g

grilled steak asparagus roasted potatoes poached eggs green sauce pine nuts capers chopped greens tapenade gluten free low lactose muscle gain lunch dinner

Grilled Salmon With Asparagus, Roasted Chickpeas, And Baked Mushrooms

🔥 600kcal • 🍚 50g • 🍗 40g • 🧈 25g

salmon fillet asparagus chickpeas mushrooms olive oil seasonings gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Roast Turkey With Asparagus And Ricotta

🔥 450kcal • 🍚 13g • 🍗 42g • 🧈 25g

turkey breast asparagus ricotta cheese olive oil low calorie low carb low fat gluten free muscle gain weight loss lunch dinner

Roasted Chicken Wings With Grilled Asparagus

🔥 500kcal • 🍚 8g • 🍗 50g • 🧈 30g

chicken wings asparagus cooking oil salt pepper low calorie low carb high protein muscle gain weight loss lunch dinner

Baked White Fish With Seasoned Asparagus And Tomatoes With Mozzarella

🔥 300kcal • 🍚 15g • 🍗 25g • 🧈 15g

white fish (e.g., cod, tilapia)asparagus olive oil tomatoes mozzarella cheese seasonings (e.g., herbs, salt, pepper)gluten free low calorie low carb muscle gain weight loss lunch dinner

Grilled Asparagus And Turkey Loaf With Ricotta

🔥 300kcal • 🍚 8g • 🍗 35g • 🧈 15g

asparagus turkey loaf ricotta cheese herbs and spices low lactose muscle gain lunch dinner

Grilled Asparagus And Seasoned Chicken Wings With A Side Of Egg

🔥 650kcal • 🍚 10g • 🍗 60g • 🧈 38g

asparagus chicken wings seasoning (mixed spices)egg muscle gain lunch dinner

Grilled Chicken With Asparagus And Salad

🔥 550kcal • 🍚 20g • 🍗 40g • 🧈 34g

chicken breast asparagus spinach cherry tomatoes cashews feta cheese gorgonzola cheese salad dressing (vinaigrette)gluten free weight loss muscle gain lunch dinner

Baked Chicken Wings, Asparagus, And Boiled Egg

🔥 343kcal • 🍚 4.5g • 🍗 33.5g • 🧈 24.75g

chicken wings asparagus boiled egg cooking oil or butter spices and herbs salt diabetic gluten free low calorie low fat low salt muscle gain weight loss lunch dinner

Grilled Chicken Breast With White Rice And Asparagus

🔥 386kcal • 🍚 57g • 🍗 32g • 🧈 2.1g

chicken breast white rice asparagus low fat low lactose gluten free muscle gain weight loss dinner

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