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Recipes with cooking oil for muscle gain goals perfect for dinner

Fried Eggs With Tomato

🔥 250kcal • 🍚 6g • 🍗 14g • 🧈 19g

eggs tomato cooking oil salt black pepper parsley gluten free low carb low lactose muscle gain weight loss breakfast lunch dinner

Tuna With Rice Cakes And Fried Eggs

🔥 450kcal • 🍚 35g • 🍗 40g • 🧈 20g

tuna rice cakes eggs cooking oil low lactose muscle gain weight loss lunch dinner

🔥 250kcal • 🍚 2g • 🍗 22g • 🧈 12g

fish cooking oil salt low carb low lactose muscle gain lunch dinner

Seafood And Vegetable Stir-fry With Fried Egg

🔥 400kcal • 🍚 35g • 🍗 25g • 🧈 20g

egg mussels shrimp peas carrots corn kidney beans green beans cooking oil low calorie weight loss muscle gain lunch dinner

Roasted Or Baked Chicken With Mashed Potatoes

🔥 350kcal • 🍚 35g • 🍗 35g • 🧈 10g

chicken potatoes butter milk salt pepper cooking oil gluten free low lactose muscle gain weight loss lunch dinner

Stir-fried Chicken With Vegetables

🔥 400kcal • 🍚 15g • 🍗 40g • 🧈 20g

chicken breast carrots onion cooking oil seasonings low lactose low salt muscle gain weight loss lunch dinner

Chicken With Broccoli Stir-fry

🔥 400kcal • 🍚 20g • 🍗 40g • 🧈 15g

haddock (instead of chicken breast)broccoli cooking oil garlic, minced soy sauce mustard seeds salt pepper gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

🔥 90kcal • 🍚 1g • 🍗 6g • 🧈 7g

egg cooking oil gluten free vegetarian muscle gain weight loss breakfast lunch dinner

Homemade Noodle Meal With Egg, Chicken, And Greens

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 20g

noodles chicken eggs leafy greens cooking oil gluten free low lactose muscle gain weight loss breakfast lunch dinner

Chicken And Rice

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 15g

white rice chicken vegetables cooking oil gluten free muscle gain weight loss lunch dinner

Breaded And Fried Chicken Cutlets With Mashed Potatoes

🔥 700kcal • 🍚 55g • 🍗 45g • 🧈 30g

chicken breast bread crumbs egg flour cooking oil parsley salt pepper potatoes butter milk or cream salt muscle gain weight loss lunch dinner

Chicken And Vegetable Stew With Side Salad

🔥 350kcal • 🍚 30g • 🍗 30g • 🧈 10g

Chicken And Vegetable Rice Dish

🔥 450kcal • 🍚 65g • 🍗 25g • 🧈 10g

cooked rice chicken, cooked and diced carrots, diced peas cooking oil turmeric salt spices halal low lactose muscle gain weight loss lunch dinner

Grilled Pork Ribs, Roasted Potatoes, Fresh Tomato And Cucumber Salad

🔥 800kcal • 🍚 60g • 🍗 60g • 🧈 45g

pork ribs potatoes tomato cucumber cooking oil seasonings sesame seeds muscle gain weight loss lunch dinner

Grilled Chicken Wings

🔥 216kcal • 🍚 0g • 🍗 18g • 🧈 15g

chicken wings cooking oil salt pepper optional marinade or spices gluten free low lactose low salt muscle gain dinner

Grilled Chicken With Brown Rice And Vegetables

🔥 600kcal • 🍚 80g • 🍗 40g • 🧈 20g

chicken breast brown rice mushrooms carrots cabbage cooking oil seasonings diabetic gluten free low lactose low salt muscle gain weight loss lunch dinner

Fried Eggs With Mixed Vegetables

🔥 300kcal • 🍚 18g • 🍗 14g • 🧈 18g

eggs carrots green beans bell peppers (yellow and orange)corn mushrooms cooking oil gluten free low lactose muscle gain weight loss breakfast lunch dinner

Grilled Chicken Breast With Buckwheat And Side Salad

🔥 600kcal • 🍚 75g • 🍗 40g • 🧈 15g

chicken breast buckwheat cabbage carrot seasonings cooking oil gluten free low fat low lactose muscle gain weight loss lunch dinner

Grilled Chicken Breast With Buckwheat Groats And Sliced Radishes

🔥 400kcal • 🍚 50g • 🍗 37.5g • 🧈 7.5g

chicken breast buckwheat groats radishes seasonings for chicken cooking oil gluten free low fat low lactose muscle gain weight loss lunch dinner

Dish Comprised Of Buckwheat Kasha As A Side And Meat Patties With Tomato Sauce On Top

🔥 600kcal • 🍚 90g • 🍗 35g • 🧈 25g

buckwheat kasha ground chicken tomato sauce shredded carrots onions seasoning cooking oil diabetic gluten free muscle gain weight loss lunch dinner

Scrambled Egg With Vegetables

🔥 300kcal • 🍚 20g • 🍗 25g • 🧈 15g

eggs green bell pepper red bell pepper corn onion cooking oil salt pepper gluten free low lactose vegetarian muscle gain weight loss breakfast dinner

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