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Recipes with cooking oil or butter for muscle gain goals perfect for dinner

Scrambled Eggs Or Omelette With GreensScrambled Eggs Or Omelette With Greens

🔥 300kcal • 🍚 3g • 🍗 20g • 🧈 25g

eggsgreen onions or spinachcooking oil or buttersaltpeppergluten freelow carbvegetarianmuscle gainweight lossbreakfastlunchdinner
Beef And Potato Stew (modified To Pork And Potato Stew)Beef And Potato Stew (modified To Pork And Potato Stew)

🔥 300kcal • 🍚 27.5g • 🍗 25g • 🧈 15g

porkpotatoescarrotsmushroomsonionsbeef broth or stockcooking oil or buttergarlicsaltpepperother herbs/spicesgluten freelow lactosemuscle gainweight losslunchdinner
Scrambled Egg With Ham And VegetablesScrambled Egg With Ham And Vegetables

🔥 350kcal • 🍚 15g • 🍗 25g • 🧈 22g

eggshambroccolicauliflowercheesesaltpeppercooking oil or butterlow lactosegluten freemuscle gainweight lossbreakfastlunchdinner
Poached Eggs With Grains Or Minced MeatPoached Eggs With Grains Or Minced Meat

🔥 425kcal • 🍚 45g • 🍗 25g • 🧈 20g

eggsground/minced meat or grains (e.g., buckwheat, quinoa)fresh herbs (e.g., parsley, cilantro)cooking oil or buttersaltspicesgluten freelow lactoseweight lossmuscle gainbreakfastlunchdinner
Scrambled Eggs With Cherry Tomatoes And Sautéed MushroomsScrambled Eggs With Cherry Tomatoes And Sautéed Mushrooms

🔥 350kcal • 🍚 12.5g • 🍗 22.5g • 🧈 22.5g

eggscherry tomatoesmushroomscooking oil or buttersaltpepperlow lactosegluten freeweight lossmuscle gainbreakfastdinner
Chicken Hearts In A Creamy SauceChicken Hearts In A Creamy Sauce

🔥 250kcal • 🍚 7g • 🍗 25g • 🧈 12g

chicken heartscooking oil or butterheavy cream or coconut milkonionsgarlicspicesthickenermuscle gaindinner
Scrambled Eggs With Oats And Smoked SalmonScrambled Eggs With Oats And Smoked Salmon

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 20g

eggsrolled oatssmoked salmonsaltpeppercooking oil or butterdiabeticgluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Ham And TomatoesScrambled Eggs With Ham And Tomatoes

🔥 300kcal • 🍚 4g • 🍗 28g • 🧈 20g

egghamtomatoescooking oil or buttersaltblack peppergluten freelow lactoselow saltmuscle gainweight lossbreakfastdinner
Omelette With Turkey Slices And CheeseOmelette With Turkey Slices And Cheese

🔥 400kcal • 🍚 3g • 🍗 40g • 🧈 25g

eggsturkey slicescheesesaltpeppercooking oil or butterherbs or spicesgluten freelow carbmuscle gainweight lossbreakfastlunchdinner
Omelette With Avocado And TunaOmelette With Avocado And Tuna

🔥 500kcal • 🍚 20g • 🍗 40g • 🧈 30g

eggsavocadocanned tunacheesespinachcooking oil or butterdiabeticgluten freelow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
Spinach And Egg ScrambleSpinach And Egg Scramble

🔥 300kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggsspinachcheeseonionsaltpeppercooking oil or buttergluten freelow carbvegetarianmuscle gainbreakfastlunchdinner
Grain Pilaf With Chicken And VegetablesGrain Pilaf With Chicken And Vegetables

🔥 500kcal • 🍚 60g • 🍗 25g • 🧈 15g

cooked whole grains (e.g., brown rice, bulgur, farro)chicken piecescarrot, dicedonion, dicedcooking oil or buttersalt and spicesdiabeticgluten freemuscle gainweight losslunchdinner
Scrambled Eggs With Tomatoes And CheeseScrambled Eggs With Tomatoes And Cheese

🔥 300kcal • 🍚 10g • 🍗 20g • 🧈 30g

eggscherry tomatoescheesecooking oil or butterlow lactosemuscle gainweight lossbreakfastlunchdinner
Beef, Cheese, And Noodle Plate With Fried EggsBeef, Cheese, And Noodle Plate With Fried Eggs

🔥 700kcal • 🍚 50g • 🍗 65g • 🧈 50g

ground beefshredded cheeseegg noodleseggscooking oil or butterlow lactosemuscle gainlunchdinner
Fried Eggs With Whole Wheat ToastFried Eggs With Whole Wheat Toast

🔥 300kcal • 🍚 28g • 🍗 20g • 🧈 14g

eggswhole wheat breadcooking oil or buttergluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Baked Salmon With Asparagus And Salad GreensBaked Salmon With Asparagus And Salad Greens

🔥 300kcal • 🍚 8g • 🍗 25g • 🧈 17g

salmon filletasparagus stalkssalad greens (baby spinach)cooking oil or butterherbs and spiceslemon zest or juicesalt and peppergluten freelow carblow calorielow lactosemuscle gaindinner
Omelette With VegetablesOmelette With Vegetables

🔥 350kcal • 🍚 7g • 🍗 22g • 🧈 24g

eggstomatocheesecucumbermilk or creamcooking oil or buttersalt and peppergluten freelow carbvegetarianmuscle gainweight lossbreakfastlunchdinner
Chicken And RiceChicken And Rice

🔥 600kcal • 🍚 65g • 🍗 35g • 🧈 15g

cooked ricechicken breasts, cooked and slicedcarrots, slicedcream or sauce basecooking oil or butterseasoningsmuscle gainlunchdinner
Baked Chicken Wings, Asparagus, And Boiled EggBaked Chicken Wings, Asparagus, And Boiled Egg

🔥 343kcal • 🍚 4.5g • 🍗 33.5g • 🧈 24.75g

chicken wingsasparagusboiled eggcooking oil or butterspices and herbssaltdiabeticgluten freelow calorielow fatlow saltmuscle gainweight losslunchdinner

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