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Recipes with egg for muscle gain goals perfect for breakfast

Avocado Toast With Egg And TunaAvocado Toast With Egg And Tuna

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 22g

avocadowhole grain toasteggtunadiabetickosherlow lactosemuscle gainweight lossbreakfastlunchdinner
Quesadilla With Egg, Avocado, And TunaQuesadilla With Egg, Avocado, And Tuna

πŸ”₯ 570kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 28g

flour tortillaeggavocadotunacheeselow lactosemuscle gainweight lossbreakfastlunchdinner
Egg And Vegetable SaladEgg And Vegetable Salad

πŸ”₯ 220kcal β€’ 🍚 14g β€’ πŸ— 12g β€’ 🧈 12g

eggmushroomsred bell pepperlettuceavocadoonionolive oilgluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Eggs With Avocado And SaladEggs With Avocado And Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 25g

eggavocadomixed saladtomatogreen pepperolive oilgluten freelow lactosediabeticvegetarianweight lossmuscle gainbreakfastlunchdinner
Hard-boiled EggHard-boiled Egg

πŸ”₯ 78kcal β€’ 🍚 1g β€’ πŸ— 6g β€’ 🧈 5g

egggluten freelow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Buckwheat Porridge With Egg, Tuna, And CornBuckwheat Porridge With Egg, Tuna, And Corn

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 25g β€’ 🧈 10g

buckwheateggtunacorngluten freelow lactoselow saltweight lossmuscle gainbreakfastlunchdinner
Π‘ΠΈΡ€Π½ΠΈΠΊΠΈ Π—Π°ΠΏΠ΅Ρ‡Π΅Π½Ρ– Π—Ρ– Π—Π½ΠΈΠΆΠ΅Π½ΠΈΠΌ Вмістом Π¦ΡƒΠΊΡ€Ρƒ (baked Syrniki With Reduced Sugar)Π‘ΠΈΡ€Π½ΠΈΠΊΠΈ Π—Π°ΠΏΠ΅Ρ‡Π΅Π½Ρ– Π—Ρ– Π—Π½ΠΈΠΆΠ΅Π½ΠΈΠΌ Вмістом Π¦ΡƒΠΊΡ€Ρƒ (baked Syrniki With Reduced Sugar)

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 10g β€’ 🧈 10g

cottage cheeseeggfloursugar (reduced amount)baking powdervanilla extractlow sugarvegetarianweight lossmuscle gainbreakfastlunch
Mixed Plate With Egg, Ham, And VegetablesMixed Plate With Egg, Ham, And Vegetables

πŸ”₯ 350kcal β€’ 🍚 12g β€’ πŸ— 28g β€’ 🧈 20g

egghamvegetableslow calorielow saltgluten freemuscle gainweight lossbreakfastlunchdinner
Smoked Salmon And Avocado Toast With Fried EggSmoked Salmon And Avocado Toast With Fried Egg

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 22g β€’ 🧈 25g

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Fried Eggs With Tomato And Salad Plus 2 ShrimpsFried Eggs With Tomato And Salad Plus 2 Shrimps

πŸ”₯ 280kcal β€’ 🍚 10g β€’ πŸ— 18g β€’ 🧈 18g

eggtomatosaladshrimplow carbgluten freelow lactosemuscle gainbreakfastlunchdinner
Egg And Sausage Tortilla With TomatoesEgg And Sausage Tortilla With Tomatoes

πŸ”₯ 300kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 18g

eggsausagetortillatomatolow lactosemuscle gainbreakfastlunchdinner
Chopped Chicken Fillet PattiesChopped Chicken Fillet Patties

πŸ”₯ 200kcal β€’ 🍚 3g β€’ πŸ— 25g β€’ 🧈 9g

chicken filleteggbreadcrumbsonionoilgluten freehalallow lactosemuscle gainbreakfastlunchdinner
Egg, Cheese, Bread, And Cucumber PlateEgg, Cheese, Bread, And Cucumber Plate

πŸ”₯ 410kcal β€’ 🍚 30g β€’ πŸ— 22g β€’ 🧈 23g

eggcheesebreadcucumbervegetarianlow lactosehalaldiabetickoshermuscle gainweight lossbreakfastlunch
Avocado Toast With Fried Egg And Cucumber SlicesAvocado Toast With Fried Egg And Cucumber Slices

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 10g β€’ 🧈 22g

avocadowhole grain breadeggcucumberolive oilhalalhindukosherlow calorielow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Breakfast PlateBreakfast Plate

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 18g β€’ 🧈 28g

wholegrain breadavocadoeggbaconcherry tomatoesvegetarianmuscle gainbreakfast
Chicken Salad With Egg SandwichChicken Salad With Egg Sandwich

πŸ”₯ 650kcal β€’ 🍚 50g β€’ πŸ— 35g β€’ 🧈 30g

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Fried Egg With Turkey BaconFried Egg With Turkey Bacon

πŸ”₯ 210kcal β€’ 🍚 2g β€’ πŸ— 18g β€’ 🧈 15g

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Savory Oatmeal BowlSavory Oatmeal Bowl

πŸ”₯ 400kcal β€’ 🍚 45g β€’ πŸ— 20g β€’ 🧈 15g

oatseggsmoked salmoncherry tomatoesarugulapaprikamuscle gainweight lossbreakfastlunchdinner
Fried Egg With Quinoa And Grilled AsparagusFried Egg With Quinoa And Grilled Asparagus

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 20g β€’ 🧈 15g

eggquinoa, cookedasparagus spearsoil for fryinggluten freelow lactosevegetarianweight lossmuscle gainbreakfastlunchdinner
Banana Pancakes With Cottage CheeseBanana Pancakes With Cottage Cheese

πŸ”₯ 321kcal β€’ 🍚 36.6g β€’ πŸ— 25.3g β€’ 🧈 5.9g

bananaegglow-fat cottage cheesegluten freelow fatlow lactosemuscle gainweight lossbreakfastlunch
Fried EggFried Egg

πŸ”₯ 90kcal β€’ 🍚 1g β€’ πŸ— 6g β€’ 🧈 7g

eggcooking oilgluten freevegetarianmuscle gainweight lossbreakfastlunchdinner

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