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Recipes with eggs for muscle gain goals perfect for breakfast

Egg And Broccoli Plate With Avocado, Tuna, And BreadEgg And Broccoli Plate With Avocado, Tuna, And Bread

πŸ”₯ 431kcal β€’ 🍚 25g β€’ πŸ— 32g β€’ 🧈 24g

broccolieggsavocadotunabreadgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Mushrooms And AvocadoFried Eggs With Mushrooms And Avocado

πŸ”₯ 280kcal β€’ 🍚 10g β€’ πŸ— 13g β€’ 🧈 22g

eggsmushroomsavocadobutterparsleygluten freelow calorievegetarianmuscle gainweight lossbreakfastlunchdinner
Cheese OmeletteCheese Omelette

πŸ”₯ 380kcal β€’ 🍚 3g β€’ πŸ— 25g β€’ 🧈 30g

eggscheesebuttersaltpeppervegetarianmuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Buckwheat And VegetablesFried Eggs With Buckwheat And Vegetables

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 18g β€’ 🧈 22g

eggsbuckwheatcarrotsmushroomsparsleyavocadomixed greensgluten freelow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Eggs With Vegetables, Lettuce, And HamEggs With Vegetables, Lettuce, And Ham

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 15g

eggsmushroomsbell peppersgreen onionslettucehamgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Eggs With Refried Beans, Onions, And TortillasEggs With Refried Beans, Onions, And Tortillas

πŸ”₯ 500kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 15g

eggsrefried beansonionstortillasvegetarianmuscle gainbreakfastlunchdinner
Scrambled Eggs With Bell Peppers And PotatoesScrambled Eggs With Bell Peppers And Potatoes

πŸ”₯ 580kcal β€’ 🍚 42g β€’ πŸ— 32g β€’ 🧈 30g

eggsbell pepperspotatoesкисломолочний сир Π½Π΅ΠΆΠΈΡ€Π½ΠΈΠΉgluten freehalalhindukosherlow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Vegetables And FlatbreadScrambled Eggs With Vegetables And Flatbread

πŸ”₯ 350kcal β€’ 🍚 34g β€’ πŸ— 18g β€’ 🧈 16g

eggstomatobell pepperflatbreadoil (for cooking)vegetarianlow carbohydratehigh proteinmuscle gainweight lossbreakfastlunchdinner
Eggs With Vegetables And Red SauceEggs With Vegetables And Red Sauce

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 20g

eggszucchiniplantainsred sauceflatbreadgluten freelow calorielow carbvegetarianmuscle gainweight lossbreakfastlunchdinner
Shakshuka With Mixed GreensShakshuka With Mixed Greens

πŸ”₯ 320kcal β€’ 🍚 26g β€’ πŸ— 14g β€’ 🧈 18g

tomatoesbell peppersonionsgarlicmixed greenseggsolive oilspicesbeansgluten freekosherlow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Raw Eggs With CreamRaw Eggs With Cream

πŸ”₯ 268kcal β€’ 🍚 2g β€’ πŸ— 18g β€’ 🧈 20g

eggscreamgluten freehalalkosherlow carbohydratelow lactosemuscle gainbreakfastlunch
Fried Eggs With AccompanimentsFried Eggs With Accompaniments

πŸ”₯ 400kcal β€’ 🍚 25g β€’ πŸ— 20g β€’ 🧈 25g

eggsavocadocherry tomatoessalamiwhole grain breadlow carbohydratehigh proteingluten freevegetarianmuscle gainbreakfastlunchdinner
Π―ΠΉΡ†Π° Π‘ Шампиньонами Π›ΡƒΠΊΠΎΠΌ ΠŸΠ΅Ρ‚Ρ€ΡƒΡˆΠΊΠΎΠΉ И ΠŸΠ°Ρ€ΠΌΠ΅Π·Π°Π½ΠΎΠΌΠ―ΠΉΡ†Π° Π‘ Шампиньонами Π›ΡƒΠΊΠΎΠΌ ΠŸΠ΅Ρ‚Ρ€ΡƒΡˆΠΊΠΎΠΉ И ΠŸΠ°Ρ€ΠΌΠ΅Π·Π°Π½ΠΎΠΌ

πŸ”₯ 350kcal β€’ 🍚 5g β€’ πŸ— 20g β€’ 🧈 28g

eggsmushroomsonionparsleyparmesangluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Bell Peppers, Tomatoes, And Side SaladFried Eggs With Bell Peppers, Tomatoes, And Side Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 20g β€’ 🧈 22g

eggsbell pepperstomatoeslettuceolive oillow calorielow fatlow lactoselow saltgluten freevegetarianweight lossmuscle gainbreakfastlunchdinner
Fried Eggs With Ham And LettuceFried Eggs With Ham And Lettuce

πŸ”₯ 315kcal β€’ 🍚 4g β€’ πŸ— 22g β€’ 🧈 24g

eggshamlettuceoil/buttersaltpeppergluten freelow lactosemuscle gainbreakfastlunchdinner
Eggs With Vegetables And Whole Grain BreadEggs With Vegetables And Whole Grain Bread

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 20g β€’ 🧈 20g

eggscheesecucumbercherry tomatoeswhole grain breadliver spread (or similar spread)low lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Baked Eggs With Arugula And Red Peppers + TomatoBaked Eggs With Arugula And Red Peppers + Tomato

πŸ”₯ 280kcal β€’ 🍚 12g β€’ πŸ— 16g β€’ 🧈 20g

eggsarugulared pepperstomatoolive oilgluten freelow calorielow fatvegetarianmuscle gainweight lossbreakfastlunchdinner
Fried EggsFried Eggs

πŸ”₯ 170kcal β€’ 🍚 1g β€’ πŸ— 14g β€’ 🧈 12g

eggsgluten freelow carblow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Vegetables And AvocadoFried Eggs With Vegetables And Avocado

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 22g

eggstomatoesspinachavocadosaltpeppergluten freelow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunch
Cottage Cheese Pancakes With Raspberries And Whipped CreamCottage Cheese Pancakes With Raspberries And Whipped Cream

πŸ”₯ 380kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 15g

cottage cheeseeggsflourraspberrieswhipped creambutter (for cooking)vegetarianmuscle gainbreakfastbrunch
Scrambled Eggs With Vegetables And A Side SaladScrambled Eggs With Vegetables And A Side Salad

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 15g

eggsred bell pepperlettuceavocadoolive oilgluten freelow calorielow fatvegetarianmuscle gainweight lossbreakfastlunchdinner

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