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Recipes with eggs for muscle gain goals perfect for lunch

Avocado Toast With EggsAvocado Toast With Eggs

πŸ”₯ 400kcal β€’ 🍚 35g β€’ πŸ— 15g β€’ 🧈 22g

breadavocadoeggscheesegluten freelow lactosevegetarianmuscle gainbreakfastlunch
Avocado Toast With Poached Eggs And Red CaviarAvocado Toast With Poached Eggs And Red Caviar

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 25g

breadavocadoeggsred caviarlow lactosekosherhindumuscle gainweight lossbreakfastlunchdinner
Avocado Toast With EggsAvocado Toast With Eggs

πŸ”₯ 450kcal β€’ 🍚 45g β€’ πŸ— 18g β€’ 🧈 25g

breadavocadoeggscheeseseasoningvegetarianmuscle gainweight lossbreakfastlunch
Fried Eggs With Cheese, Salami, And TomatoesFried Eggs With Cheese, Salami, And Tomatoes

πŸ”₯ 400kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 30g

eggscheesesalamitomatoesgluten freelow lactosemuscle gainbreakfastlunch
Boiled EggsBoiled Eggs

πŸ”₯ 155kcal β€’ 🍚 1.1g β€’ πŸ— 13g β€’ 🧈 11g

eggsdiabeticgluten freehalalhindukosherlow calorielow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Eggs With Cheese And AvocadoEggs With Cheese And Avocado

πŸ”₯ 350kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 28g

eggscheesemushroomsavocadogluten freevegetarianmuscle gainbreakfastlunch
Cheese OmeletteCheese Omelette

πŸ”₯ 350kcal β€’ 🍚 3g β€’ πŸ— 25g β€’ 🧈 28g

eggscheesebuttergluten freevegetarianmuscle gainbreakfastlunchdinner
Boiled EggsBoiled Eggs

πŸ”₯ 155kcal β€’ 🍚 1.1g β€’ πŸ— 13g β€’ 🧈 11g

eggsgluten freehalalhindukosherlow calorielow fatmuscle gainweight lossbreakfastlunchdinner
Boiled EggsBoiled Eggs

πŸ”₯ 155kcal β€’ 🍚 1.1g β€’ πŸ— 13g β€’ 🧈 11g

eggsgluten freelow calorielow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Avocado Toast With Fried EggsAvocado Toast With Fried Eggs

πŸ”₯ 490kcal β€’ 🍚 42g β€’ πŸ— 14g β€’ 🧈 32g

avocadobreadeggsvegetarianmuscle gainbreakfastlunch
Egg And Wrap Plate With Vegetables And TempehEgg And Wrap Plate With Vegetables And Tempeh

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 25g β€’ 🧈 15g

eggswhole wheat wrapsbeetroot (cooked and sliced)cucumber (sliced)tempeh (cubed and cooked)vegetarianmuscle gainbreakfastlunchdinner
ΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Π¨ΠΈΠ½ΠΊΠΎΡŽΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Шинкою

πŸ”₯ 350kcal β€’ 🍚 5g β€’ πŸ— 24g β€’ 🧈 25g

eggstomatoesonionscheesehamlow lactosemuscle gainbreakfastlunchdinner
Boiled EggsBoiled Eggs

πŸ”₯ 155kcal β€’ 🍚 1.1g β€’ πŸ— 13g β€’ 🧈 11g

eggsgluten freehalalhindukosherlow calorielow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Tortilla With Avocado And EggsTortilla With Avocado And Eggs

πŸ”₯ 410kcal β€’ 🍚 29g β€’ πŸ— 21g β€’ 🧈 27g

tortillaavocadoeggsparmesan cheesevegetarianhalalkosherhindumuscle gainbreakfastlunch
Boiled EggsBoiled Eggs

πŸ”₯ 155kcal β€’ 🍚 1.1g β€’ πŸ— 13g β€’ 🧈 11g

eggsgluten freelow lactoselow fatlow caloriehindukosherhalalvegetarianmuscle gainweight lossbreakfastlunchdinner
Boiled EggsBoiled Eggs

πŸ”₯ 155kcal β€’ 🍚 1.1g β€’ πŸ— 13g β€’ 🧈 11g

eggsgluten freehalalhindukoshervegetarianmuscle gainweight lossbreakfastlunchdinner
Omelet With Cheese And TomatoesOmelet With Cheese And Tomatoes

πŸ”₯ 300kcal β€’ 🍚 5g β€’ πŸ— 20g β€’ 🧈 22g

eggscheesetomatoesgluten freevegetarianmuscle gainbreakfastlunchdinner
OmeletteOmelette

πŸ”₯ 250kcal β€’ 🍚 3g β€’ πŸ— 18g β€’ 🧈 20g

eggscheesetomatogluten freelow carbvegetarianmuscle gainweight maintenancebreakfastlunchdinner
Boiled Eggs And Cheese On BreadBoiled Eggs And Cheese On Bread

πŸ”₯ 390kcal β€’ 🍚 30g β€’ πŸ— 23g β€’ 🧈 21g

eggscheesebreadbuttervegetarianmuscle gainbreakfastlunch
Healthy Protein PlateHealthy Protein Plate

πŸ”₯ 340kcal β€’ 🍚 14g β€’ πŸ— 26g β€’ 🧈 20g

eggsavocadocherry tomatoescottage cheeseshrimpgluten freelow fatlow lactoselow saltlow caloriemuscle gainweight losslunchdinner
Egg And Broccoli Plate With Avocado, Tuna, And BreadEgg And Broccoli Plate With Avocado, Tuna, And Bread

πŸ”₯ 431kcal β€’ 🍚 25g β€’ πŸ— 32g β€’ 🧈 24g

broccolieggsavocadotunabreadgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner

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