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Recipes with garlic for muscle gain goals perfect for lunch

Buckwheat Beef PattiesBuckwheat Beef Patties

πŸ”₯ 250kcal β€’ 🍚 15g β€’ πŸ— 18g β€’ 🧈 12g

beefbuckwheatoniongarlicsaltpeppermuscle gainlunchdinner
Buckwheat Beef PattiesBuckwheat Beef Patties

πŸ”₯ 250kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 10g

buckwheatground beefoniongarlicsaltpeppergluten freehalalhindukoshermuscle gainlunchdinner
Chicken And Green Beans Stir FryChicken And Green Beans Stir Fry

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 15g

chicken breastgreen beansolive oilgarlicsoy saucegingerlow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Grilled Salmon With Zucchini Fritters And Tomato Feta SaladGrilled Salmon With Zucchini Fritters And Tomato Feta Salad

πŸ”₯ 450kcal β€’ 🍚 18g β€’ πŸ— 32g β€’ 🧈 26g

salmonzucchinitomatofeta cheeseparsleyoniongarlicfloureggolive oillemon juicesaltpeppergluten freelow lactosemuscle gainweight losslunchdinner
Stir-fried Pork Loin With VegetablesStir-fried Pork Loin With Vegetables

πŸ”₯ 400kcal β€’ 🍚 20g β€’ πŸ— 35g β€’ 🧈 20g

pork loinvegetable mix (bell peppers, broccoli, carrots)soy saucevegetable oilgarlicgingerlow fatmuscle gainlunchdinner
Shakshuka With Mixed GreensShakshuka With Mixed Greens

πŸ”₯ 320kcal β€’ 🍚 26g β€’ πŸ— 14g β€’ 🧈 18g

tomatoesbell peppersonionsgarlicmixed greenseggsolive oilspicesbeansgluten freekosherlow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Sauteed Vegetables And Chicken LiverSauteed Vegetables And Chicken Liver

πŸ”₯ 250kcal β€’ 🍚 15g β€’ πŸ— 18g β€’ 🧈 12g

zucchinired bell pepperyellow squashmushroomschicken liveronionsolive oilgarlicparsleydiabeticlow calorielow fatlow lactoselow saltmuscle gainlunchdinner
Braised Chicken With VegetablesBraised Chicken With Vegetables

πŸ”₯ 400kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 15g

chickencarrotsbell peppersonionssoy saucegarlicolive oilgluten freelow fatmuscle gainweight losslunchdinner
Bulgar Pilaf With ChickenBulgar Pilaf With Chicken

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 15g

bulgurchickenonioncarrotolive oilgarlicbrothparsleysaltpepperhalallow fatlow lactosekosherlow caloriemuscle gainlunchdinner
Linguine Alle Vongole (linguine With Clams)Linguine Alle Vongole (linguine With Clams)

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 28g β€’ 🧈 15g

linguineclamsolive oilgarliccherry tomatoeswhite wineparsleyred pepper flakessaltblack peppermuscle gainlunchdinner
Stir Fried Chicken With VegetablesStir Fried Chicken With Vegetables

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 20g

chickenbell peppersonionssoy sauceoilgarlicgingerdiabeticgluten freehalalhindukosherlow fatlow lactoselow saltmuscle gainweight losslunchdinner
Stuffed Cabbage RollsStuffed Cabbage Rolls

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 14g β€’ 🧈 12g

cabbageground meatricetomato sauceonionsgarlicsaltpepperlow saltmuscle gainlunchdinner
Rice With Pork And Vegetable SaladRice With Pork And Vegetable Salad

πŸ”₯ 680kcal β€’ 🍚 90g β€’ πŸ— 30g β€’ 🧈 20g

riceporkmixed vegetablesgarlicolive oilgluten freelow lactosemuscle gainweight losslunchdinner
Seafood PaellaSeafood Paella

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 25g β€’ 🧈 10g

ricemusselsshrimpsquidtomato sauceparsleyolive oilgarlicgluten freelow fatmuscle gainlunchdinner
Shrimp Alfredo Pasta With VegetablesShrimp Alfredo Pasta With Vegetables

πŸ”₯ 520kcal β€’ 🍚 60g β€’ πŸ— 25g β€’ 🧈 20g

linguineshrimpheavy creamparmesan cheesegarlicolive oilcherry tomatoescucumbermuscle gainlunchdinner
Π’ΠΎΡ€Ρ‚Π΅Π»Π»ΠΈΠ½ΠΈ Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСмВортСллини Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСм

πŸ”₯ 525kcal β€’ 🍚 50g β€’ πŸ— 28g β€’ 🧈 22g

tortellinisalmoncreamparmesan cheesebuttergarlicolive oilsaltpepperlow lactoseweight lossmuscle gainlunchdinner
Vegetable Beef Soup With QuesadillaVegetable Beef Soup With Quesadilla

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 15g β€’ 🧈 10g

beefcarrotsceleryoniongarlictortillacheeseolive oilsaltpeppermuscle gainweight losslunchdinner
Roast ChickenRoast Chicken

πŸ”₯ 980kcal β€’ 🍚 0g β€’ πŸ— 80g β€’ 🧈 72g

whole chickenolive oilsaltpeppergarlicherbsgluten freelow lactoselow saltmuscle gainweight losslunchdinner
Thai Chicken Fried RiceThai Chicken Fried Rice

πŸ”₯ 450kcal β€’ 🍚 65g β€’ πŸ— 25g β€’ 🧈 10g

ricechickeneggsscallionscucumbercilantrobean sproutssoy saucefish saucegarliclow lactosemuscle gainlunchdinner
Shrimp In Cream SauceShrimp In Cream Sauce

πŸ”₯ 420kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 22g

shrimpcreambutterparmesanpaprika flakeslemoncherry tomatoesgarlicspice mixherbsbaguettemuscle gainlunchdinner
Grilled Chicken With Salad And Mushroom Cream SauceGrilled Chicken With Salad And Mushroom Cream Sauce

πŸ”₯ 1400kcal β€’ 🍚 30g β€’ πŸ— 95g β€’ 🧈 80g

chickenolive oilspicesfresh tomatoescucumbergreen onionsspinacholive oil (dressing)vinegar or lemon juicesalt and peppermushroomscreamonions or shallotsgarlicbutter or oilfresh herbslow lactosemuscle gainweight losslunchdinner

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