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Recipes with tomato for muscle gain goals perfect for dinner

Mixed Food Plate

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 15g

cucumber tomato cheese sausage cottage cheese buckwheat gluten free low lactose muscle gain lunch dinner

Fried Fish With Banosh Porridge, Tomato, And Cucumber

🔥 750kcal • 🍚 80g • 🍗 45g • 🧈 30g

fish banosh porridge tomato cucumber gluten free kosher halal muscle gain lunch dinner

Chicken And Vegetable Rice

🔥 450kcal • 🍚 60g • 🍗 25g • 🧈 10g

chicken breast white rice carrots peas olive oil cucumber tomato red onion muscle gain lunch dinner

Pork Steak With Salad

🔥 550kcal • 🍚 25g • 🍗 45g • 🧈 30g

pork steak avocado beans mozzarella cucumber tomato lettuce muscle gain dinner

Pork Steak With Vegetables

🔥 550kcal • 🍚 40g • 🍗 45g • 🧈 25g

pork steak bell pepper cucumber tomato cooked grains (e.g., barley or farro)gluten free halal kosher muscle gain dinner

🔥 250kcal • 🍚 3g • 🍗 18g • 🧈 20g

eggs cheese tomato gluten free low carb vegetarian muscle gain weight maintenance breakfast lunch dinner

Chicken And Veggie Plate With Cheese

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 20g

chicken breast tomato cucumber bread slice cheese slice dressing sauce muscle gain weight loss lunch dinner

Chicken With Rice And Tomato Salad

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 10g

chicken rice tomato cilantro green onion gluten free low fat muscle gain weight loss lunch dinner

Seasoned Tomato Slices With Sausage And Olives

🔥 200kcal • 🍚 8g • 🍗 6g • 🧈 16g

tomato sausage olives seasoning low lactose low salt muscle gain weight loss lunch dinner

Eggs With Avocado And Salad

🔥 350kcal • 🍚 20g • 🍗 15g • 🧈 25g

egg avocado mixed salad tomato green pepper olive oil gluten free low lactose diabetic vegetarian weight loss muscle gain breakfast lunch dinner

Grilled Salmon With Zucchini Fritters And Tomato Feta Salad

🔥 450kcal • 🍚 18g • 🍗 32g • 🧈 26g

salmon zucchini tomato feta cheese parsley onion garlic flour egg olive oil lemon juice salt pepper gluten free low lactose muscle gain weight loss lunch dinner

Chicken Scramble With Veggies And Tortilla

🔥 420kcal • 🍚 25g • 🍗 35g • 🧈 20g

chicken breast scrambled eggs tomato bell pepper tortilla low fat muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Vegetables And Flatbread

🔥 350kcal • 🍚 34g • 🍗 18g • 🧈 16g

eggs tomato bell pepper flatbread oil (for cooking)vegetarian low carbohydrate high protein muscle gain weight loss breakfast lunch dinner

Chicken Nuggets With Tomato And Cucumber Salad

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

chicken nuggets tomato cucumber lettuce muscle gain lunch dinner

Chicken With Buckwheat And Salad

🔥 400kcal • 🍚 40g • 🍗 30g • 🧈 15g

chicken breast buckwheat green peas tomato mixed greens pumpkin seeds vinaigrette dressing gluten free halal kosher low calorie low fat weight loss muscle gain lunch dinner

Cottage Cheese Salad

🔥 310kcal • 🍚 12g • 🍗 27g • 🧈 17g

cottage cheese tomato cucumber green onion salt gluten free low calorie low fat low salt vegetarian muscle gain weight loss breakfast lunch dinner

Grilled Chicken With Cheese, Buckwheat, And Mixed Salad

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 15g

grilled chicken breast cheese buckwheat cabbage tomato cucumber corn gluten free low fat low lactose low salt muscle gain lunch dinner

Chicken Cordon Bleu

🔥 500kcal • 🍚 30g • 🍗 35g • 🧈 25g

chicken breast ham swiss cheese bread crumbs flour egg tomato gluten free halal hindu kosher low lactose muscle gain dinner

Mixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And Tomato

🔥 366kcal • 🍚 46g • 🍗 16g • 🧈 14g

scrambled eggs cucumber corn cheese carrot bread avocado tomato kosher halal vegetarian low lactose muscle gain weight loss breakfast lunch dinner

Boiled Egg, Buckwheat, Avocado Salad, And A Side Of Yogurt With Green Onions

🔥 450kcal • 🍚 35g • 🍗 22g • 🧈 25g

egg buckwheat avocado tomato green leaves yogurt green onion vegetarian gluten free low lactose weight loss muscle gain lunch dinner

Chicken Burrito

🔥 800kcal • 🍚 90g • 🍗 40g • 🧈 30g

chicken tortilla black beans lettuce tomato cheese sour cream tortilla chips halal hindu kosher muscle gain lunch dinner

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