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Recipes with arugula for weight loss goals perfect for dinner

Chicken Fried Rice With Salad

🔥 500kcal • 🍚 60g • 🍗 28g • 🧈 20g

rice chicken bell peppers tomatoes cucumber arugula cheese halal hindu kosher low lactose muscle gain weight loss lunch dinner

Chicken Salad With Mixed Vegetables

🔥 450kcal • 🍚 25g • 🍗 30g • 🧈 20g

chicken breast bell pepper carrot onion arugula avocado mixed seeds olive oil low calorie low fat low lactose low salt gluten free weight loss lunch dinner

Tuna Bean Salad

🔥 300kcal • 🍚 30g • 🍗 22g • 🧈 10g

tuna white beans arugula red bell pepper black olives gluten free kosher low calorie low fat low salt weight loss breakfast lunch dinner

🔥 200kcal • 🍚 10g • 🍗 20g • 🧈 10g

octopus arugula potatoes olive oil lemon juice salt black pepper gluten free low fat low lactose muscle gain weight loss lunch dinner

Chicken Meatballs With Salad

🔥 350kcal • 🍚 20g • 🍗 25g • 🧈 15g

chicken arugula tomato cucumber feta cheese olive oil salt pepper gluten free low calorie low fat low lactose weight loss lunch dinner

Shrimp Scampi With Spaghetti And Arugula Salad

🔥 450kcal • 🍚 45g • 🍗 32g • 🧈 15g

shrimp spaghetti garlic olive oil arugula lemon juice parsley salt pepper weight loss dinner

Shrimp Scampi With Pasta + Arugula

🔥 580kcal • 🍚 65g • 🍗 30g • 🧈 22g

shrimp pasta olive oil garlic butter lemon juice parsley white wine arugula low lactose low fat halal kosher weight loss lunch dinner

Fried Eggs With Spinach And Arugula + 2 Shrimps

🔥 270kcal • 🍚 3g • 🍗 20g • 🧈 20g

eggs spinach arugula shrimps low calorie low fat low lactose low salt weight loss breakfast lunch dinner

Smoked Salmon And Avocado Toast

🔥 315kcal • 🍚 26g • 🍗 19g • 🧈 16g

smoked salmon avocado whole grain bread arugula low lactose weight loss breakfast lunch dinner

Egg And Ham Plate With Avocado And Arugula

🔥 400kcal • 🍚 15g • 🍗 22g • 🧈 30g

egg ham avocado arugula cooked onions and tomatoes gluten free low carb weight loss breakfast lunch dinner

Ham And Vegetable Salad

🔥 250kcal • 🍚 10g • 🍗 15g • 🧈 18g

ham mixed roasted vegetables (bell peppers, eggplant)arugula avocado gluten free low calorie low fat low salt weight loss breakfast lunch dinner

Baked Eggs With Arugula And Red Peppers + Tomato

🔥 280kcal • 🍚 12g • 🍗 16g • 🧈 20g

eggs arugula red peppers tomato olive oil gluten free low calorie low fat vegetarian muscle gain weight loss breakfast lunch dinner

Grilled Chicken With Vegetables And Peas

🔥 300kcal • 🍚 25g • 🍗 30g • 🧈 10g

grilled chicken peas bell peppers zucchini arugula olive oil lemon gluten free low calorie low fat muscle gain weight loss lunch dinner

Salmon Arugula Salad

🔥 280kcal • 🍚 10g • 🍗 15g • 🧈 20g

salmon arugula avocado tomato olive oil gluten free low calorie low lactose low salt weight loss lunch dinner

Omelette With Salad And Flatbread

🔥 250kcal • 🍚 20g • 🍗 16g • 🧈 12g

eggs tomato cucumber flatbread green onions arugula vegetarian muscle gain weight loss breakfast lunch dinner

Salmon With Buckwheat, Cucumber Salad With Egg, Radish, And Onion, And Arugula

🔥 600kcal • 🍚 40g • 🍗 45g • 🧈 25g

salmon buckwheat cucumber egg radish onion arugula gluten free low salt low lactose muscle gain weight loss lunch dinner

Grilled Salmon With Bulgur And Salad

🔥 478kcal • 🍚 38g • 🍗 34g • 🧈 19g

grilled salmon bulgur arugula spinach cherry tomatoes diabetic low calorie low fat low lactose muscle gain weight loss lunch dinner

Savory Oatmeal Bowl

🔥 400kcal • 🍚 45g • 🍗 20g • 🧈 15g

oats egg smoked salmon cherry tomatoes arugula paprika muscle gain weight loss breakfast lunch dinner

Avocado Toast And Tuna Salad

🔥 700kcal • 🍚 70g • 🍗 50g • 🧈 30g

whole grain bread avocado tuna arugula cherry tomatoes cheese olive oil seasonings mustard grains gluten free low lactose muscle gain weight loss lunch dinner

Custom Healthy Salad With Grilled Chicken

🔥 500kcal • 🍚 40g • 🍗 35g • 🧈 15g

fried fish hard-boiled eggs arugula cucumber broccoli chickpeas olive oil and/or vinaigrette dressing salt and pepper diabetic gluten free low calorie low fat low lactose weight loss muscle gain lunch dinner

Roasted Chicken With Fresh Salad And Mozzarella Cheese

🔥 400kcal • 🍚 5g • 🍗 40g • 🧈 30g

roasted chicken leg quarter mozzarella cheese arugula radishes cucumber gluten free low lactose weight loss lunch dinner

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