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Recipes with cucumber slices for weight loss goals perfect for lunch

Healthy Balanced Meal With Salmon, Lentils, And Vegetables

🔥 550kcal • 🍚 60g • 🍗 45g • 🧈 15g

salmon cooked lentils steamed broccoli spinach cucumber slices seasoning on salmon olive oil gluten free low lactose low fat diabetic muscle gain weight loss lunch dinner

Buckwheat With Cucumber And Tomato

🔥 155kcal • 🍚 33g • 🍗 6g • 🧈 1g

cooked buckwheat cucumber slices tomato slice oil or butter gluten free vegan vegetarian weight loss lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 12g

grilled chicken mixed salad greens sliced tomatoes cucumber slices black olives corn kernels green beans sesame seeds salad dressing gluten free low lactose low calorie weight loss muscle gain lunch dinner

Tuna And Egg Salad

🔥 300kcal • 🍚 4g • 🍗 25g • 🧈 20g

canned tuna hard-boiled egg mixed salad greens cucumber slices black olives olive oil flaxseeds or similar seeds salt and pepper low carb gluten free muscle gain weight loss lunch dinner

Avocado Toast With Cheese, Sweet Potato Fries, Cucumber, And Tomato

🔥 400kcal • 🍚 45g • 🍗 15g • 🧈 20g

whole grain bread avocado arugula cheese slice sweet potato fries cucumber slices tomato vegetarian weight loss breakfast lunch

Balanced Meal Plate

🔥 350kcal • 🍚 10g • 🍗 35g • 🧈 15g

roasted turkey breast fried egg cucumber slices cherry tomatoes cooking oil or butter diabetic gluten free low calorie low carb low fat weight loss lunch dinner

Mixed Plate With Fried Egg, Vegetables, And Chicken

🔥 250kcal • 🍚 8g • 🍗 20g • 🧈 15g

fried egg chicken cucumber slices tomato slices bell pepper slices gluten free low lactose low carb muscle gain weight loss breakfast lunch dinner

Balanced Meal With Eggs And Chicken

🔥 450kcal • 🍚 15g • 🍗 40g • 🧈 25g

scrambled egg chicken pieces cherry tomatoes cucumber slices lettuce leaves diabetic gluten free low carb low calorie muscle gain weight loss breakfast lunch dinner

Tuna Salad Sandwich With Rice And Vegetables

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 20g

whole grain bread canned tuna lettuce cucumber slices mayonnaise or cream cheese spread cooked rice broccoli florets corn green beans olive oil or butter seasoning for rice diabetic low fat low lactose weight loss lunch dinner

Plate With Fried Egg, Corn, Cucumber, Tomato, Lettuce, And Flatbread

🔥 450kcal • 🍚 65g • 🍗 18g • 🧈 17g

fried egg corn kernels cucumber slices tomato slices lettuce leaves flatbread gluten free low lactose vegetarian weight loss breakfast lunch

Steak And Salad Meal

🔥 500kcal • 🍚 15g • 🍗 35g • 🧈 30g

sliced steak mixed greens cucumber slices sesame seeds salad dressing herbs (e.g., parsley or cilantro)salt pepper low lactose weight loss muscle gain lunch dinner

Grilled Chicken With Buckwheat, Raw Vegetables, And Sauce

🔥 400kcal • 🍚 45g • 🍗 30g • 🧈 10g

chicken breast buckwheat, cooked cucumber slices radishes hot sauce or sweet and sour sauce diabetic gluten free low fat muscle gain weight loss lunch dinner

Chicken Breast With Bulgur And Fresh Vegetables

🔥 450kcal • 🍚 45g • 🍗 35g • 🧈 10g

chicken breast (boiled)bulgur, cooked tomato slices cucumber slices red bell pepper pieces diabetic gluten free low fat low calorie muscle gain weight loss lunch dinner

Boiled Potatoes, Hard-boiled Eggs, Cucumber Slices, Whole-grain Bread

🔥 300kcal • 🍚 100g • 🍗 20g • 🧈 20g

potatoes hard-boiled eggs cucumber slices whole-grain bread vegetarian low fat low lactose low salt weight loss breakfast lunch dinner

Omelette With Avocado And Olives, Served With Whole Grain Bread

🔥 450kcal • 🍚 35g • 🍗 20g • 🧈 30g

eggs avocado olives cucumber slices whole grain bread slices gluten free low lactose vegetarian weight loss breakfast lunch dinner

Customized Grain Bowl

🔥 550kcal • 🍚 70g • 🍗 25g • 🧈 15g

cooked whole grains (quinoa or brown rice)cucumber slices cooked corn kernels chopped tomatoes grated cheese wedge of lemon gluten free vegetarian weight loss lunch dinner

Vegetable Platter With Sautéed Mushrooms, Radishes, And Cucumber Slices

🔥 150kcal • 🍚 16g • 🍗 5g • 🧈 7g

mushrooms (sautéed)radishes cucumber slices olive oil (for sautéing mushrooms)vegan vegetarian low calorie low fat gluten free weight loss lunch dinner

🔥 700kcal • 🍚 60g • 🍗 35g • 🧈 27g

soft taco shells grilled chicken strips chopped onions chopped cilantro shredded lettuce shredded carrots cucumber slices cherry tomatoes lime wedge side salsa gluten free low fat weight loss lunch dinner

Chicken And Vegetable Salad

🔥 400kcal • 🍚 15g • 🍗 30g • 🧈 20g

cooked chicken breast mixed salad greens sliced radishes diced tomatoes cucumber slices shredded cheese salad dressing (mayonnaise-based)low calorie gluten free low carb weight loss muscle gain lunch dinner

Mediterranean-style Chicken Grain Bowl

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 10g

cooked chicken breast cooked quinoa or a similar grain cherry tomatoes cucumber slices hummus feta cheese olive oil mixed seeds or nuts fresh herbs (dill or parsley)lemon juice gluten free low lactose muscle gain weight loss lunch dinner

Boiled Eggs With Vegetables

🔥 175kcal • 🍚 7.5g • 🍗 14g • 🧈 11g

boiled eggs cherry tomatoes cucumber slices low calorie low carb low fat vegetarian weight loss muscle gain breakfast lunch dinner

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