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Recipes with eggs for weight loss goals perfect for lunch

Healthy Protein PlateHealthy Protein Plate

πŸ”₯ 340kcal β€’ 🍚 14g β€’ πŸ— 26g β€’ 🧈 20g

eggsavocadocherry tomatoescottage cheeseshrimpgluten freelow fatlow lactoselow saltlow caloriemuscle gainweight losslunchdinner
Egg And Broccoli Plate With Avocado, Tuna, And BreadEgg And Broccoli Plate With Avocado, Tuna, And Bread

πŸ”₯ 431kcal β€’ 🍚 25g β€’ πŸ— 32g β€’ 🧈 24g

broccolieggsavocadotunabreadgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Salmon Avocado Toast With Poached Eggs And VegetablesSalmon Avocado Toast With Poached Eggs And Vegetables

πŸ”₯ 450kcal β€’ 🍚 35g β€’ πŸ— 30g β€’ 🧈 20g

salmonavocadobreadeggsbroccolicherry tomatoescottage cheesediabeticgluten freelow saltlow lactosekosherweight lossbreakfastlunchdinner
Fried Eggs With Avocado And Arugula SaladFried Eggs With Avocado And Arugula Salad

πŸ”₯ 310kcal β€’ 🍚 12g β€’ πŸ— 15g β€’ 🧈 24g

eggsavocadoarugulatomatoesolive oilgluten freelow calorielow lactosevegetarianweight lossbreakfastlunch
Shrimp With Zucchini FrittersShrimp With Zucchini Fritters

πŸ”₯ 390kcal β€’ 🍚 24g β€’ πŸ— 28g β€’ 🧈 20g

shrimpzucchinifloureggsyogurt saucesun-dried tomatoeslow calorielow fatlow lactoseweight lossmuscle gainlunchdinner
Green Beans With Chicken, Fried Eggs With Avocado And BreadGreen Beans With Chicken, Fried Eggs With Avocado And Bread

πŸ”₯ 410kcal β€’ 🍚 35g β€’ πŸ— 28g β€’ 🧈 18g

green beanschickenolive oileggsavocadobreadgluten freelow calorielow lactoselow saltweight lossbreakfastlunchdinner
Fried Eggs With Mushrooms And AvocadoFried Eggs With Mushrooms And Avocado

πŸ”₯ 280kcal β€’ 🍚 10g β€’ πŸ— 13g β€’ 🧈 22g

eggsmushroomsavocadobutterparsleygluten freelow calorievegetarianmuscle gainweight lossbreakfastlunchdinner
Cheese OmeletteCheese Omelette

πŸ”₯ 380kcal β€’ 🍚 3g β€’ πŸ— 25g β€’ 🧈 30g

eggscheesebuttersaltpeppervegetarianmuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Buckwheat And VegetablesFried Eggs With Buckwheat And Vegetables

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 18g β€’ 🧈 22g

eggsbuckwheatcarrotsmushroomsparsleyavocadomixed greensgluten freelow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Eggs With Avocado SaladEggs With Avocado Salad

πŸ”₯ 350kcal β€’ 🍚 12g β€’ πŸ— 18g β€’ 🧈 26g

eggsavocadolettucecheeseherbsgluten freelow saltvegetarianweight lossbreakfastlunchdinner
Eggs With Vegetables, Lettuce, And HamEggs With Vegetables, Lettuce, And Ham

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 15g

eggsmushroomsbell peppersgreen onionslettucehamgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Baked Eggs With Vegetables And SaladBaked Eggs With Vegetables And Salad

πŸ”₯ 300kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 20g

eggstomatoesmushroomslettuceavocadogluten freelow calorielow fatvegetarianweight lossbreakfastlunchdinner
Scrambled Eggs With Vegetables And A Side SaladScrambled Eggs With Vegetables And A Side Salad

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 20g β€’ 🧈 15g

eggspotatoespeassalad greenstuna or meatgluten freelow calorielow fatvegetarianweight lossbreakfastlunchdinner
Scrambled Eggs With Mixed Vegetables And Side SaladScrambled Eggs With Mixed Vegetables And Side Salad

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 15g

eggsbell pepperspeasgreen leafy vegetablesgluten freelow calorielow fatlow lactosevegetarianweight lossbreakfastlunchdinner
Scrambled Eggs With Bell Peppers And PotatoesScrambled Eggs With Bell Peppers And Potatoes

πŸ”₯ 580kcal β€’ 🍚 42g β€’ πŸ— 32g β€’ 🧈 30g

eggsbell pepperspotatoesкисломолочний сир Π½Π΅ΠΆΠΈΡ€Π½ΠΈΠΉgluten freehalalhindukosherlow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Omelette With CucumbersOmelette With Cucumbers

πŸ”₯ 300kcal β€’ 🍚 8g β€’ πŸ— 18g β€’ 🧈 22g

eggscheesebell pepperscucumbersolive oildiabeticgluten freehalalhindukosherlow calorielow fatlow saltvegetarianweight lossbreakfastlunchdinner
Fried Eggs With Spinach And Arugula + 2 ShrimpsFried Eggs With Spinach And Arugula + 2 Shrimps

πŸ”₯ 270kcal β€’ 🍚 3g β€’ πŸ— 20g β€’ 🧈 20g

eggsspinacharugulashrimpslow calorielow fatlow lactoselow saltweight lossbreakfastlunchdinner
Scrambled Eggs With Vegetables And FlatbreadScrambled Eggs With Vegetables And Flatbread

πŸ”₯ 350kcal β€’ 🍚 34g β€’ πŸ— 18g β€’ 🧈 16g

eggstomatobell pepperflatbreadoil (for cooking)vegetarianlow carbohydratehigh proteinmuscle gainweight lossbreakfastlunchdinner
Eggs With Vegetables And Red SauceEggs With Vegetables And Red Sauce

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 20g

eggszucchiniplantainsred sauceflatbreadgluten freelow calorielow carbvegetarianmuscle gainweight lossbreakfastlunchdinner
Shakshuka With Mixed GreensShakshuka With Mixed Greens

πŸ”₯ 320kcal β€’ 🍚 26g β€’ πŸ— 14g β€’ 🧈 18g

tomatoesbell peppersonionsgarlicmixed greenseggsolive oilspicesbeansgluten freekosherlow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Omelette With TomatoesOmelette With Tomatoes

πŸ”₯ 150kcal β€’ 🍚 7g β€’ πŸ— 12g β€’ 🧈 9g

eggstomatoesgluten freelow calorielow carbvegetarianweight lossbreakfastlunchdinner

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