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Recipes with ham perfect for breakfast

ΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Π¨ΠΈΠ½ΠΊΠΎΡŽΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Шинкою

πŸ”₯ 350kcal β€’ 🍚 5g β€’ πŸ— 24g β€’ 🧈 25g

eggstomatoesonionscheesehamlow lactosemuscle gainbreakfastlunchdinner
Sliced HamSliced Ham

πŸ”₯ 145kcal β€’ 🍚 2g β€’ πŸ— 21g β€’ 🧈 7g

hamgluten freelow lactosemuscle gainbreakfastlunchdinner
Breakfast PlateBreakfast Plate

πŸ”₯ 482kcal β€’ 🍚 38g β€’ πŸ— 22g β€’ 🧈 28g

boiled eggshamavocadorye bread sliceraspberriesfeta cheesevegetarianmuscle gainweight lossbreakfast
Grilled SandwichGrilled Sandwich

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 15g β€’ 🧈 12g

whole wheat breadcheesehamspinachbuttervegetarianbreakfastlunchdinner
Panini SandwichPanini Sandwich

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 15g

whole wheat breadhamcheesetomatospinachpicklesbreakfastlunchdinner
Open-faced SandwichOpen-faced Sandwich

πŸ”₯ 250kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 10g

whole grain breadboiled egghamlettucebreakfastlunchdinner
Eggs With Vegetables, Lettuce, And HamEggs With Vegetables, Lettuce, And Ham

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 15g

eggsmushroomsbell peppersgreen onionslettucehamgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Open-faced SandwichesOpen-faced Sandwiches

πŸ”₯ 200kcal β€’ 🍚 15g β€’ πŸ— 10g β€’ 🧈 12g

rye breadhamtomatocream cheeseegglettucevegetarianweight lossbreakfastlunchdinner
Bread With Ham And CheeseBread With Ham And Cheese

πŸ”₯ 346kcal β€’ 🍚 34g β€’ πŸ— 17g β€’ 🧈 15g

breadhamcheesebreakfastlunchdinner
Ham And Cheese Open SandwichHam And Cheese Open Sandwich

πŸ”₯ 300kcal β€’ 🍚 28g β€’ πŸ— 16g β€’ 🧈 13g

breadhamcheeselow lactosebreakfastlunchdinner
Vegetable Omelette With SidesVegetable Omelette With Sides

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 20g

eggsmixed vegetablesavocadobreadhamtomatolettucemushroomsvegetariangluten freelow saltlow fatweight lossbreakfastlunch
Egg And Ham Plate With Avocado And ArugulaEgg And Ham Plate With Avocado And Arugula

πŸ”₯ 400kcal β€’ 🍚 15g β€’ πŸ— 22g β€’ 🧈 30g

egghamavocadoarugulacooked onions and tomatoesgluten freelow carbweight lossbreakfastlunchdinner
Fried Eggs With Ham And LettuceFried Eggs With Ham And Lettuce

πŸ”₯ 315kcal β€’ 🍚 4g β€’ πŸ— 22g β€’ 🧈 24g

eggshamlettuceoil/buttersaltpeppergluten freelow lactosemuscle gainbreakfastlunchdinner
Mixed Plate With Egg, Ham, And VegetablesMixed Plate With Egg, Ham, And Vegetables

πŸ”₯ 350kcal β€’ 🍚 12g β€’ πŸ— 28g β€’ 🧈 20g

egghamvegetableslow calorielow saltgluten freemuscle gainweight lossbreakfastlunchdinner
Ham And Vegetable SaladHam And Vegetable Salad

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 18g

hammixed roasted vegetables (bell peppers, eggplant)arugulaavocadogluten freelow calorielow fatlow saltweight lossbreakfastlunchdinner
Fried Eggs With Ham And CucumbersFried Eggs With Ham And Cucumbers

πŸ”₯ 350kcal β€’ 🍚 5g β€’ πŸ— 25g β€’ 🧈 25g

eggshamcucumberscheese saucepaprikalow carbohydratemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Tomatoes And BreadScrambled Eggs With Tomatoes And Bread

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 18g β€’ 🧈 15g

eggstomatoesbreadhamdiabetichalalhindukosherlow calorielow fatlow lactosemuscle gainbreakfastlunchdinner
Scrambled Eggs With VegetablesScrambled Eggs With Vegetables

πŸ”₯ 250kcal β€’ 🍚 8g β€’ πŸ— 18g β€’ 🧈 15g

eggstomatocucumberonionbell pepperhamolive oilgluten freelow calorielow fatlow saltvegetarianweight lossbreakfastlunchdinner
Ham And Cheese OmeletteHam And Cheese Omelette

πŸ”₯ 300kcal β€’ 🍚 1g β€’ πŸ— 20g β€’ 🧈 23g

eggshamcheesebutterΡ…Π»Π΅Π±gluten freelow lactosebreakfastlunchdinner
Mixed Plate With Omelet, Ham, And Fresh VegetablesMixed Plate With Omelet, Ham, And Fresh Vegetables

πŸ”₯ 350kcal β€’ 🍚 25g β€’ πŸ— 25g β€’ 🧈 15g

eggshamtomatocucumbercrab sticksoliveslow lactoseweight lossbreakfastlunchdinner
Scrambled Eggs With HamScrambled Eggs With Ham

πŸ”₯ 300kcal β€’ 🍚 2g β€’ πŸ— 22g β€’ 🧈 22g

eggshambutter or oil for fryingsaltblack pepperlow carbgluten freemuscle gainweight lossbreakfastlunch

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