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Recipes with herbs and spices perfect for lunch

Breaded Fish With Salad

🔥 450kcal • 🍚 30g • 🍗 22g • 🧈 25g

fish fillet breadcrumbs egg herbs and spices mixed salad greens cherry tomatoes dressing pickled vegetables herb sauce radishes low calories weight loss lunch dinner

Couscous With Chicken And Vegetables

🔥 450kcal • 🍚 55g • 🍗 25g • 🧈 15g

couscous chicken tomatoes peas corn carrots onions herbs and spices halal low fat low lactose weight loss lunch dinner

Stuffed Artichoke Hearts

🔥 150kcal • 🍚 15g • 🍗 6g • 🧈 8g

artichoke hearts ground meat olive oil onion tomato paste herbs and spices vegetarian weight loss lunch dinner

Grilled Chicken With Rice And Salad

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 15g

chicken breast white rice lettuce tomato bell pepper cucumber salad dressing olive oil herbs and spices diabetic gluten free low lactose low salt muscle gain weight loss lunch dinner

Grilled Chicken Thighs With Boiled Potatoes And Tomato Salad

🔥 650kcal • 🍚 75g • 🍗 35g • 🧈 25g

grilled chicken thighs chicken marinade ingredients boiled potatoes potatoes dill for garnish tomato and onion salad tomatoes onion olive oil vinegar herbs and spices low lactose lunch dinner

Grilled Chicken With Mixed Vegetables And Sweet Potato

🔥 550kcal • 🍚 52.5g • 🍗 40g • 🧈 20g

chicken breast sweet potato, sliced and roasted tomatoes, sliced sorrel (instead of spinach)mixed salad with beans (white beans, green beans, canned corn)olive oil herbs and spices onion diabetic gluten free low fat low lactose muscle gain weight loss lunch dinner

Seafood Or Meat-based Stew Or Soup

🔥 350kcal • 🍚 29g • 🍗 17.5g • 🧈 15g

chorizo or sausage shrimp or seafood potatoes vegetable broth or stock olive oil or cooking fat onions garlic carrots celery green olives herbs and spices water lunch dinner

Grilled Fish With Mixed Salad

🔥 400kcal • 🍚 15g • 🍗 40g • 🧈 20g

fish mixed greens for salad tomato cucumber olive oil herbs and spices lemon juice onion gluten free low calorie low carb low fat low salt muscle gain weight loss lunch dinner

Grilled Chicken With Buckwheat And Cauliflower

🔥 550kcal • 🍚 55g • 🍗 40g • 🧈 15g

chicken breast buckwheat, cooked cauliflower olive oil herbs and spices gluten free low fat low calorie muscle gain weight loss lunch dinner

Brown Rice With Roasted Vegetables

🔥 450kcal • 🍚 70g • 🍗 10g • 🧈 12g

brown rice red bell peppers cherry tomatoes zucchini mushroom olive oil herbs and spices vegan vegetarian diabetic gluten free low fat low salt weight loss lunch dinner

Fried Cheese Balls

🔥 800kcal • 🍚 62.5g • 🍗 27.5g • 🧈 55g

cheese breadcrumbs eggs all-purpose flour oil herbs and spices lunch dinner

Chicken And Vegetable Soup

🔥 200kcal • 🍚 20g • 🍗 20g • 🧈 7g

chicken carrots tomatoes onion celery garlic salt pepper herbs and spices low calorie low fat gluten free weight loss lunch dinner

Chicken And Vegetable Soup

🔥 200kcal • 🍚 20g • 🍗 15g • 🧈 8g

chicken potatoes carrots onion celery peas broth herbs and spices lunch dinner

Fried Or Breaded Cutlets With Creamy Sauce And Salad

🔥 500kcal • 🍚 30g • 🍗 25g • 🧈 20g

chicken or other meat breadcrumbs eggs flour salt pepper vegetable oil mayonnaise or yogurt herbs and spices cucumber tomatoes low lactose lunch dinner

Pasta With Roasted Or Grilled Fish

🔥 550kcal • 🍚 57.5g • 🍗 27.5g • 🧈 15g

cooked pasta fish cooking oil or butter herbs and spices salt low lactose lunch dinner

Chicken And Vegetable Stew With Side Salad

🔥 350kcal • 🍚 30g • 🍗 30g • 🧈 10g

Vegetable Soup With Meat

🔥 200kcal • 🍚 25g • 🍗 15g • 🧈 10g

potato carrot meat leafy greens onion celery salt pepper vegetable or chicken broth olive oil or cooking fat herbs and spices low calorie low fat weight loss lunch dinner

🔥 700kcal • 🍚 70g • 🍗 50g • 🧈 25g

chicken drumsticks lentils feta cheese tomato slices olive oil herbs and spices salt gluten free low lactose muscle gain weight loss lunch dinner

🔥 625kcal • 🍚 75g • 🍗 25g • 🧈 28g

mixed greens (arugula, spinach, etc.)cherry tomatoes cucumber olive oil herbs and spices cooked grain (millet, couscous, or similar)patty ingredients (chickpeas, beans, vegetables, and/or lean ground meat)cooking oil low lactose vegetarian weight loss lunch dinner

Grilled Or Sautéed Chicken With Tomato-based Sauce, Served With Brown Rice And Cucumber And Tomato Salad

🔥 600kcal • 🍚 70g • 🍗 35g • 🧈 20g

chicken breast brown rice tomatoes cucumber cooking oil tomato sauce herbs and spices gluten free low lactose lunch dinner

Pasta With Meat Sauce

🔥 650kcal • 🍚 85g • 🍗 25g • 🧈 15g

pasta ground meat tomato sauce cheese olive oil herbs and spices onion/garlic lunch dinner

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