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Recipes with spices and herbs perfect for dinner

Grilled Salmon With Mixed VegetablesGrilled Salmon With Mixed Vegetables

🔥 450kcal • 🍚 20g • 🍗 35g • 🧈 25g

salmon filletzucchinicarrotsbroccolicherry tomatoescooking oilspices and herbsgluten freelow calorielow fatweight losslunchdinner
Mixed GrillMixed Grill

🔥 800kcal • 🍚 75g • 🍗 30g • 🧈 35g

grilled meat (chicken or lamb)flatbreadartisan breadpickled red onionsgrated/pickled horseradish or condimentolive oilspices and herbsdinner
Chicken And Rice Bake With Cheese And Tomato SlicesChicken And Rice Bake With Cheese And Tomato Slices

🔥 600kcal • 🍚 60g • 🍗 35g • 🧈 25g

chicken breastcooked white ricecheddar cheesetomato slicesmilk or creamcucumberspices and herbscooking oil or butterlow lactosedinner
Homemade Meal With White Rice, Cucumber Slices, And SauceHomemade Meal With White Rice, Cucumber Slices, And Sauce

🔥 350kcal • 🍚 65g • 🍗 15g • 🧈 12g

white ricecucumber slicestomatoonionscooking oilspices and herbsprotein source (e.g., ground meat, lentils, beans)lunchdinner
Grilled Chicken Breast With Sauce And BreadGrilled Chicken Breast With Sauce And Bread

🔥 350kcal • 🍚 25g • 🍗 38g • 🧈 8g

chicken breastolive oilspices and herbssaucebreadlow fatlow lactosemuscle gainweight losslunchdinner
Homemade Meal With Chicken Patties, Buckwheat Groats, Shredded Carrots, Pickles, And A Slice Of BreadHomemade Meal With Chicken Patties, Buckwheat Groats, Shredded Carrots, Pickles, And A Slice Of Bread

🔥 600kcal • 🍚 80g • 🍗 40g • 🧈 20g

ground chickenbreadcrumbseggspices and herbsbuckwheat groatsshredded carrotsoilseasoningpickleswhole-grain breaddiabeticlow fatlow lactoseweight losslunchdinner
Grilled Salmon With Roasted Potatoes And AsparagusGrilled Salmon With Roasted Potatoes And Asparagus

🔥 700kcal • 🍚 55g • 🍗 40g • 🧈 30g

salmon filletpotatoes, quartered and roastedasparagus spearscherry tomatoes, halvedmixed salad greensolive oillemon wedgesspices and herbsbalsamic glaze or reductiondiabeticgluten freelow lactoselunchdinner
Pasta With Meat Sauce And Sliced SausagePasta With Meat Sauce And Sliced Sausage

🔥 800kcal • 🍚 100g • 🍗 40g • 🧈 30g

pastaground meatsliced sausagetomato based saucecheeseolive oilspices and herbsbreadlunchdinner
Grilled Chicken With Quinoa And Mixed Green SaladGrilled Chicken With Quinoa And Mixed Green Salad

🔥 550kcal • 🍚 55g • 🍗 40g • 🧈 20g

grilled chicken breastcooked quinoamixed greens (lettuce, spinach, and possibly other leafy greens)corn kernelsolive oil or salad dressingspices and herbssaltpeppergluten freelow fatlow lactosemuscle gainweight losslunchdinner
Roasted Chicken With Mashed Potatoes And Side SaladRoasted Chicken With Mashed Potatoes And Side Salad

🔥 500kcal • 🍚 50g • 🍗 35g • 🧈 20g

roasted chickenpotatoesmilkbutterlettucecucumbergreen bell peppersalad dressingspices and herbslow lactoseweight lossmuscle gaindinner
Spaghetti With Tomato Sauce And Ground BeefSpaghetti With Tomato Sauce And Ground Beef

🔥 700kcal • 🍚 105g • 🍗 30g • 🧈 25g

spaghettiground beeftomatoesonionstomato sauceolive oil or cooking oilspices and herbsdinner
Homemade Creamy Chicken With Rice And CucumbersHomemade Creamy Chicken With Rice And Cucumbers

🔥 600kcal • 🍚 80g • 🍗 35g • 🧈 20g

white ricechickencream or coconut milkcucumbersspices and herbscooking oillunchdinner
Pasta With Tomato SaucePasta With Tomato Sauce

🔥 650kcal • 🍚 85g • 🍗 20g • 🧈 15g

pastatomato sauceground meatgrated hard cheeseolive oilsaltspices and herbsdinner
Chicken With PastaChicken With Pasta

🔥 500kcal • 🍚 55g • 🍗 25g • 🧈 15g

chickenpastacooking oilspices and herbslunchdinner
Grilled Chicken With Buckwheat And SauerkrautGrilled Chicken With Buckwheat And Sauerkraut

🔥 550kcal • 🍚 50g • 🍗 45g • 🧈 15g

chicken breastbuckwheatsauerkrautvegetable oilspices and herbslow lactosemuscle gainweight losslunchdinner
Grilled Chicken BreastGrilled Chicken Breast

🔥 165kcal • 🍚 0g • 🍗 31g • 🧈 3.6g

chicken breastolive oilspices and herbsdiabeticgluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
Fried Patties Or CroquettesFried Patties Or Croquettes

🔥 1500kcal • 🍚 150g • 🍗 25g • 🧈 125g

ground meat or legumesbreadcrumbs or floureggspices and herbsoillunchdinner
Grilled Chicken With Couscous And Pickled JalapeñosGrilled Chicken With Couscous And Pickled Jalapeños

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

grilled chickencouscouspickled jalapeñosolive oil or butterspices and herbstea with milklow lactosemuscle gainweight losslunchdinner
Breaded Meat Cutlet With Mashed Potatoes And Vegetable Tomato SauceBreaded Meat Cutlet With Mashed Potatoes And Vegetable Tomato Sauce

🔥 500kcal • 🍚 65g • 🍗 25g • 🧈 30g

meat cutletbreading (flour, eggs, breadcrumbs)potatoesbutter/milk/creamtomatoespeascarrotsonioncooking oilspices and herbslunchdinner
Baked Chicken Wings, Asparagus, And Boiled EggBaked Chicken Wings, Asparagus, And Boiled Egg

🔥 343kcal • 🍚 4.5g • 🍗 33.5g • 🧈 24.75g

chicken wingsasparagusboiled eggcooking oil or butterspices and herbssaltdiabeticgluten freelow calorielow fatlow saltmuscle gainweight losslunchdinner

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