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Recipes with spinach perfect for breakfast

Grilled SandwichGrilled Sandwich

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 15g β€’ 🧈 12g

whole wheat breadcheesehamspinachbuttervegetarianbreakfastlunchdinner
Panini SandwichPanini Sandwich

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 15g

whole wheat breadhamcheesetomatospinachpicklesbreakfastlunchdinner
Fried Eggs With Spinach And Arugula + 2 ShrimpsFried Eggs With Spinach And Arugula + 2 Shrimps

πŸ”₯ 270kcal β€’ 🍚 3g β€’ πŸ— 20g β€’ 🧈 20g

eggsspinacharugulashrimpslow calorielow fatlow lactoselow saltweight lossbreakfastlunchdinner
Poached Eggs With SautΓ©ed Vegetables And Avocado SaladPoached Eggs With SautΓ©ed Vegetables And Avocado Salad

πŸ”₯ 300kcal β€’ 🍚 18g β€’ πŸ— 15g β€’ 🧈 20g

eggstomatoesbell peppersspinachavocadoolive oilgluten freelow lactosevegetarianweight lossbreakfastlunchdinner
ΠœΠ»ΠΈΠ½Ρ†Ρ– Π— ΠšΡƒΡ€ΠΊΠΎΡŽ Π† Π¨ΠΏΠΈΠ½Π°Ρ‚ΠΎΠΌΠœΠ»ΠΈΠ½Ρ†Ρ– Π— ΠšΡƒΡ€ΠΊΠΎΡŽ Π† Π¨ΠΏΠΈΠ½Π°Ρ‚ΠΎΠΌ

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 8g

flourchickenspinacheggsmilkbutterlow lactosebreakfastlunchdinner
Fried Eggs With Vegetables And AvocadoFried Eggs With Vegetables And Avocado

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 22g

eggstomatoesspinachavocadosaltpeppergluten freelow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunch
Fried Eggs With Spinach, Mushrooms, And AvocadoFried Eggs With Spinach, Mushrooms, And Avocado

πŸ”₯ 330kcal β€’ 🍚 12g β€’ πŸ— 20g β€’ 🧈 22g

eggsspinachmushroomsavocadogluten freelow calorielow lactosevegetarianweight lossbreakfastlunchdinner
Egg And Vegetable Scramble With AvocadoEgg And Vegetable Scramble With Avocado

πŸ”₯ 300kcal β€’ 🍚 14g β€’ πŸ— 16g β€’ 🧈 23g

eggstomatoesspinachavocadoolive oilgluten freelow carblow saltvegetarianweight lossbreakfastlunchdinner
Poached Eggs With SautΓ©ed Spinach And AvocadoPoached Eggs With SautΓ©ed Spinach And Avocado

πŸ”₯ 330kcal β€’ 🍚 12g β€’ πŸ— 16g β€’ 🧈 25g

eggsspinachavocadotomatogluten freelow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Baked Eggs With Spinach And MushroomsBaked Eggs With Spinach And Mushrooms

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 25g

eggsspinachmushroomsonionsolive oilmixed greenssunflower seedslow caloriegluten freelow fatvegetarianweight lossmuscle gainbreakfastlunchdinner
Spinach OmeletteSpinach Omelette

πŸ”₯ 200kcal β€’ 🍚 7g β€’ πŸ— 13g β€’ 🧈 14g

eggsspinachtomatoavocadogluten freelow carbohydratevegetarianweight lossbreakfastlunchdinner
Egg And Avocado SaladEgg And Avocado Salad

πŸ”₯ 350kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 25g

eggavocadospinachmushroomstomatoesgluten freeketolow calorielow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Eggs With Vegetables And SaladEggs With Vegetables And Salad

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 15g

eggsspinachtomatoesavocadomixed greensgluten freelow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Eggs With Vegetables And SaladEggs With Vegetables And Salad

πŸ”₯ 350kcal β€’ 🍚 12g β€’ πŸ— 18g β€’ 🧈 26g

eggsbell peppersspinachtomatoesavocadomixed greensgluten freelow calorielow fatlow lactosevegetarianweight lossbreakfastlunchdinner
Vegetable Omelette With Fresh Vegetables And Fried TofuVegetable Omelette With Fresh Vegetables And Fried Tofu

πŸ”₯ 320kcal β€’ 🍚 12g β€’ πŸ— 20g β€’ 🧈 22g

eggsspinachtomatocucumberfried tofugluten freelow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Eggs With Vegetable Stir-fry And Avocado SaladEggs With Vegetable Stir-fry And Avocado Salad

πŸ”₯ 400kcal β€’ 🍚 25g β€’ πŸ— 20g β€’ 🧈 25g

eggscorntomatoesred bell peppersspinachmixed greensavocadopistachiosgluten freehalalkosherlow calorielow saltvegetarianmuscle gainweight lossbreakfastbrunchlunchdinner
Vegetable And Herb Omelette With SaladVegetable And Herb Omelette With Salad

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 18g β€’ 🧈 15g

eggstomatoesspinachherbscucumberlettucevegetariangluten freelow calorielow fatweight lossbreakfastlunchdinner
Vegetable Omelette With Mixed Greens And Whole Grain BreadVegetable Omelette With Mixed Greens And Whole Grain Bread

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 15g

eggstomatoesspinachmixed greenscucumberwhole grain breadvegetarianlow fatweight lossbreakfastlunchdinner
Avocado And Egg Toast With Spinach Salad And CoffeeAvocado And Egg Toast With Spinach Salad And Coffee

πŸ”₯ 400kcal β€’ 🍚 35g β€’ πŸ— 21g β€’ 🧈 20g

whole grain breadavocadoeggsspinachcoffeevegetarianbreakfastlunch
Avocado Toast With Eggs And Salmon RoeAvocado Toast With Eggs And Salmon Roe

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 32g

breadeggsavocadosalmon roeolivesspinachlow lactosemuscle gainweight lossbreakfastlunchdinner
Whole Grain Bread With Ricotta, Soft Boiled Eggs, And Spinach Tomato SaladWhole Grain Bread With Ricotta, Soft Boiled Eggs, And Spinach Tomato Salad

πŸ”₯ 310kcal β€’ 🍚 30g β€’ πŸ— 16g β€’ 🧈 13g

whole grain breadricotta cheeseeggsspinachcherry tomatoesvegetarianmuscle gainweight lossbreakfastlunchdinner

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