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Recipes up to 2100 calories

Sliced Sausages With Apple SaladSliced Sausages With Apple Salad

🔥 350kcal • 🍚 25g • 🍗 15g • 🧈 20g

sausageapplelettucecheesegluten freelunchdinner
Chicken And Vegetable SoupChicken And Vegetable Soup

🔥 150kcal • 🍚 12g • 🍗 15g • 🧈 5g

chickencarroteggpotatoceleryoniongarlicwatersaltpepperlow fatlow calorieweight losslunchdinner
Boiled Durum Wheat PastaBoiled Durum Wheat Pasta

🔥 55kcal • 🍚 11.8g • 🍗 2g • 🧈 0.3g

boiled durum wheat pastavegetarianlow fatweight lossmuscle gainlunchdinner
Spaghetti With Mushrooms And CheeseSpaghetti With Mushrooms And Cheese

🔥 400kcal • 🍚 60g • 🍗 15g • 🧈 12g

spaghettimushroomscheeseolive oilgarlicsaltblack peppervegetarianweight losslunchdinner
Seasoned Potato WedgesSeasoned Potato Wedges

🔥 200kcal • 🍚 37g • 🍗 3g • 🧈 6g

potatoesolive oilspicesgarlicparsleyvegetarianvegangluten freedinnerlunch
CroutonsCroutons

🔥 110kcal • 🍚 20g • 🍗 3g • 🧈 2g

breadolive oilsaltgarlic powder
Snack Platter With Smoked Chicken And PotatoesSnack Platter With Smoked Chicken And Potatoes

🔥 550kcal • 🍚 45g • 🍗 30g • 🧈 25g

smoked chicken breastroasted potato wedgespicklescheese slicesspiced cream cheesegluten freelunchdinner
Chicken Nuggets With Side SaladChicken Nuggets With Side Salad

🔥 350kcal • 🍚 30g • 🍗 15g • 🧈 20g

chicken nuggetscarrotcucumberhalallow lactosemuscle gainweight losslunchdinner
BrownieBrownie

🔥 120kcal • 🍚 20g • 🍗 2g • 🧈 5g

chocolatefloursugarbuttereggdessert
Beetroot SaladBeetroot Salad

🔥 250kcal • 🍚 30g • 🍗 8g • 🧈 12g

beetrootfeta cheesespinachpomegranate seedsolive oilgluten freevegetarianweight losslunchdinner
Grilled Salmon With Mixed SaladGrilled Salmon With Mixed Salad

🔥 400kcal • 🍚 10g • 🍗 35g • 🧈 25g

salmonmixed salad greenstomatoesolive oil dressingwalnutsgluten freelow calorielow fatlow carbohydratesweight lossmuscle gainlunchdinner
Vegetable CouscousVegetable Couscous

🔥 250kcal • 🍚 45g • 🍗 7g • 🧈 4g

couscousbell pepperszucchiniolive oilspicesveganvegetarianlow fatweight losslunchdinner
BreadBread

🔥 80kcal • 🍚 15g • 🍗 3g • 🧈 1g

flourwateryeastsaltveganvegetarianmuscle gainbreakfastlunchdinner
Roasted ChestnutsRoasted Chestnuts

🔥 245kcal • 🍚 53g • 🍗 2.5g • 🧈 2.2g

chestnutsgluten freehalalkosherveganvegetariansnack
Grilled Cheese SandwichGrilled Cheese Sandwich

🔥 400kcal • 🍚 45g • 🍗 15g • 🧈 20g

breadcheesevegetarianlunchdinner
Steamed Fish And VegetablesSteamed Fish And Vegetables

🔥 250kcal • 🍚 20g • 🍗 30g • 🧈 5g

fish filletbroccolikalemushroomsonionseasoningsdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltweight losslunchdinner
Breakfast Platter With Broccoli, Omelet, Cheese, And Breaded CutletBreakfast Platter With Broccoli, Omelet, Cheese, And Breaded Cutlet

🔥 480kcal • 🍚 30g • 🍗 25g • 🧈 28g

broccolieggscheesebreaded cutletmilk foam coffeelow carbohydratesmuscle gainbreakfastbrunch
Herb Cheese Omelette With SaladHerb Cheese Omelette With Salad

🔥 250kcal • 🍚 4g • 🍗 18g • 🧈 18g

eggscheesefresh herbs (e.g. dill)olive oilmixed salad greensvegetarianweight lossbreakfastlunch
Spinach Omelette With Avocado Salsa And CheeseSpinach Omelette With Avocado Salsa And Cheese

🔥 600kcal • 🍚 45g • 🍗 30g • 🧈 35g

eggsspinachavocadotomatobreadcheesegluten freevegetarianmuscle gainbreakfastlunch
Avocado And Halloumi Toast With Boiled EggsAvocado And Halloumi Toast With Boiled Eggs

🔥 620kcal • 🍚 40g • 🍗 30g • 🧈 38g

breadavocadohalloumi cheeseeggscoffeevegetarianbreakfastlunch
Fried Rice With VegetablesFried Rice With Vegetables

🔥 350kcal • 🍚 55g • 🍗 12g • 🧈 8g

ricecarrotsbell pepperschickenvegetarianlow fatweight losslunchdinner

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