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Recipes with herbs and spices perfect for lunch gluten free friendly

Grilled Chicken With Rice And SaladGrilled Chicken With Rice And Salad

πŸ”₯ 550kcal β€’ 🍚 60g β€’ πŸ— 35g β€’ 🧈 15g

chicken breastwhite ricelettucetomatobell peppercucumbersalad dressingolive oilherbs and spicesdiabeticgluten freelow lactoselow saltmuscle gainweight losslunchdinner
Grilled Chicken With Mixed Vegetables And Sweet PotatoGrilled Chicken With Mixed Vegetables And Sweet Potato

πŸ”₯ 550kcal β€’ 🍚 52.5g β€’ πŸ— 40g β€’ 🧈 20g

chicken breastsweet potato, sliced and roastedtomatoes, slicedsorrel (instead of spinach)mixed salad with beans (white beans, green beans, canned corn)olive oilherbs and spicesoniondiabeticgluten freelow fatlow lactosemuscle gainweight losslunchdinner
Grilled Fish With Mixed SaladGrilled Fish With Mixed Salad

πŸ”₯ 400kcal β€’ 🍚 15g β€’ πŸ— 40g β€’ 🧈 20g

fishmixed greens for saladtomatocucumberolive oilherbs and spiceslemon juiceoniongluten freelow calorielow carblow fatlow saltmuscle gainweight losslunchdinner
Grilled Chicken With Buckwheat And CauliflowerGrilled Chicken With Buckwheat And Cauliflower

πŸ”₯ 550kcal β€’ 🍚 55g β€’ πŸ— 40g β€’ 🧈 15g

chicken breastbuckwheat, cookedcauliflowerolive oilherbs and spicesgluten freelow fatlow caloriemuscle gainweight losslunchdinner
Brown Rice With Roasted VegetablesBrown Rice With Roasted Vegetables

πŸ”₯ 450kcal β€’ 🍚 70g β€’ πŸ— 10g β€’ 🧈 12g

brown ricered bell pepperscherry tomatoeszucchinimushroomolive oilherbs and spicesveganvegetariandiabeticgluten freelow fatlow saltweight losslunchdinner
Chicken And Vegetable SoupChicken And Vegetable Soup

πŸ”₯ 200kcal β€’ 🍚 20g β€’ πŸ— 20g β€’ 🧈 7g

chickencarrotstomatoesonioncelerygarlicsaltpepperherbs and spiceslow calorielow fatgluten freeweight losslunchdinner
Chicken And Vegetable Stew With Side SaladChicken And Vegetable Stew With Side Salad

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 30g β€’ 🧈 10g

chickencarrotspeasgreen bell pepperstomatoes or tomato sauceonioncooking oillettucetomatocucumbergreen beansarugulaherbs and spicessalad dressinggluten freelow fatlow lactosemuscle gainweight losslunchdinner
Homemade MealHomemade Meal

πŸ”₯ 700kcal β€’ 🍚 70g β€’ πŸ— 50g β€’ 🧈 25g

chicken drumstickslentilsfeta cheesetomato slicesolive oilherbs and spicessaltgluten freelow lactosemuscle gainweight losslunchdinner
Grilled Or SautΓ©ed Chicken With Tomato-based Sauce, Served With Brown Rice And Cucumber And Tomato SaladGrilled Or SautΓ©ed Chicken With Tomato-based Sauce, Served With Brown Rice And Cucumber And Tomato Salad

πŸ”₯ 600kcal β€’ 🍚 70g β€’ πŸ— 35g β€’ 🧈 20g

chicken breastbrown ricetomatoescucumbercooking oiltomato sauceherbs and spicesgluten freelow lactoselunchdinner
Salmon Eggs BenedictSalmon Eggs Benedict

πŸ”₯ 525kcal β€’ 🍚 35g β€’ πŸ— 27.5g β€’ 🧈 30g

english muffinsmoked salmonpoached eggshollandaise saucespinachtomatoherbs and spiceslow lactosegluten freemuscle gainbreakfastlunch
Grilled Chicken SaladGrilled Chicken Salad

πŸ”₯ 375kcal β€’ 🍚 12g β€’ πŸ— 35g β€’ 🧈 17g

grilled chicken breastspinacharugulasliced avocadosliced tomatoessliced red oniongreen beansolive oilherbs and spiceslemon juice or vinegardiabeticgluten freelow calorielow fatlow carblow saltmuscle gainweight losslunchdinner
BorschtBorscht

πŸ”₯ 150kcal β€’ 🍚 30g β€’ πŸ— 5g β€’ 🧈 3g

beetssour creambrothherbs and spicesonionsgarlicsaltpeppervegetariangluten freelow fatlunchdinner
Roasted Or Grilled Chicken DrumstickRoasted Or Grilled Chicken Drumstick

πŸ”₯ 135kcal β€’ 🍚 0g β€’ πŸ— 17g β€’ 🧈 6g

chicken drumstickoil or marinadeherbs and spicesgluten freelow lactoselow carbmuscle gainweight losslunchdinner
This Appears To Be A Plate Consisting Of Roasted Potatoes And Possibly Baked Or Grilled Fish (Ρ€ΠΈΠ±Π° Π₯Π΅ΠΊ) With A Tomato-based Sauce.This Appears To Be A Plate Consisting Of Roasted Potatoes And Possibly Baked Or Grilled Fish (Ρ€ΠΈΠ±Π° Π₯Π΅ΠΊ) With A Tomato-based Sauce.

πŸ”₯ 500kcal β€’ 🍚 75g β€’ πŸ— 30g β€’ 🧈 30g

potatoesfish (Ρ€ΠΈΠ±Π° Ρ…Π΅ΠΊ)tomato saucecooking oilherbs and spicesgarlicgluten freelow fatweight lossmuscle gainlunchdinner
Π’ΡƒΡˆΠΊΠΎΠ²Π°Π½ΠΈΠΉ ΠŸΠ΅Ρ€Π΅Ρ†ΡŒ Π— Π€Π°Ρ€ΡˆΠ΅ΠΌ Π’ ΠŸΡ–Π΄Π»ΠΈΠ²Ρ–Π’ΡƒΡˆΠΊΠΎΠ²Π°Π½ΠΈΠΉ ΠŸΠ΅Ρ€Π΅Ρ†ΡŒ Π— Π€Π°Ρ€ΡˆΠ΅ΠΌ Π’ ΠŸΡ–Π΄Π»ΠΈΠ²Ρ–

πŸ”₯ 250kcal β€’ 🍚 22.5g β€’ πŸ— 22.5g β€’ 🧈 15g

ground meatbread crumbseggtomatoes or tomato sauceonionsgarliccelerycarrotsherbs and spicesolive oil or cooking oilgluten freelow lactosemuscle gainweight losslunchdinner
Fish With SautΓ©ed VegetablesFish With SautΓ©ed Vegetables

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 15g

fishtomatoescabbageonionspepperscooking oilherbs and spicesbrothgluten freelow calorielow fatlow lactosemuscle gainweight losslunchdinner
Grilled Fish With Mixed Vegetable SaladGrilled Fish With Mixed Vegetable Salad

πŸ”₯ 450kcal β€’ 🍚 28g β€’ πŸ— 38g β€’ 🧈 20g

grilled fishcucumbercherry tomatoesred bell pepperblack olivescorn kernelsolive oilherbs and spiceslemon juice or vinegarlow calorielow fatgluten freeweight losslunchdinner
Assorted PlateAssorted Plate

πŸ”₯ 700kcal β€’ 🍚 45g β€’ πŸ— 40g β€’ 🧈 50g

eggsmilk or creamcheese (parmesan)sausagecarrots (roasted)mixed greensbeetrootbalsamic reductionolive oil or cooking fatherbs and spicesgluten freelow lactosemuscle gainweight lossbreakfastlunch
Boiled Chicken And Potatoes With Fresh VegetablesBoiled Chicken And Potatoes With Fresh Vegetables

πŸ”₯ 500kcal β€’ 🍚 50g β€’ πŸ— 45g β€’ 🧈 10g

chicken breastpotatoestomatocucumberolive oilherbs and spicessaltgluten freelow fatweight lossmuscle gainlunchdinner
Vegetable StewVegetable Stew

πŸ”₯ 250kcal β€’ 🍚 42.5g β€’ πŸ— 7.5g β€’ 🧈 10g

potatoestomatoesmushroomsonionsbell peppersherbs and spicesolive oilgarlicsaltpeppergluten freelow calorielow fatveganvegetarianlunchdinner
Vegetable And Potato StewVegetable And Potato Stew

πŸ”₯ 250kcal β€’ 🍚 60g β€’ πŸ— 10g β€’ 🧈 10g

potatoesmushroomstomatoesonionsbell peppersherbs and spicesoil or buttergluten freelow fatvegetarianweight losslunchdinner

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