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Recipes with herbs and spices perfect for dinner low fat friendly

Couscous With Chicken And VegetablesCouscous With Chicken And Vegetables

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 25g β€’ 🧈 15g

couscouschickentomatoespeascorncarrotsonionsherbs and spiceshalallow fatlow lactoseweight losslunchdinner
Grilled Chicken With Mixed Vegetables And Sweet PotatoGrilled Chicken With Mixed Vegetables And Sweet Potato

πŸ”₯ 550kcal β€’ 🍚 52.5g β€’ πŸ— 40g β€’ 🧈 20g

chicken breastsweet potato, sliced and roastedtomatoes, slicedsorrel (instead of spinach)mixed salad with beans (white beans, green beans, canned corn)olive oilherbs and spicesoniondiabeticgluten freelow fatlow lactosemuscle gainweight losslunchdinner
Grilled Fish With Mixed SaladGrilled Fish With Mixed Salad

πŸ”₯ 400kcal β€’ 🍚 15g β€’ πŸ— 40g β€’ 🧈 20g

fishmixed greens for saladtomatocucumberolive oilherbs and spiceslemon juiceoniongluten freelow calorielow carblow fatlow saltmuscle gainweight losslunchdinner
Grilled Chicken With Buckwheat And CauliflowerGrilled Chicken With Buckwheat And Cauliflower

πŸ”₯ 550kcal β€’ 🍚 55g β€’ πŸ— 40g β€’ 🧈 15g

chicken breastbuckwheat, cookedcauliflowerolive oilherbs and spicesgluten freelow fatlow caloriemuscle gainweight losslunchdinner
Brown Rice With Roasted VegetablesBrown Rice With Roasted Vegetables

πŸ”₯ 450kcal β€’ 🍚 70g β€’ πŸ— 10g β€’ 🧈 12g

brown ricered bell pepperscherry tomatoeszucchinimushroomolive oilherbs and spicesveganvegetariandiabeticgluten freelow fatlow saltweight losslunchdinner
Chicken And Vegetable SoupChicken And Vegetable Soup

πŸ”₯ 200kcal β€’ 🍚 20g β€’ πŸ— 20g β€’ 🧈 7g

chickencarrotstomatoesonioncelerygarlicsaltpepperherbs and spiceslow calorielow fatgluten freeweight losslunchdinner
Chicken And Vegetable Stew With Side SaladChicken And Vegetable Stew With Side Salad

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 30g β€’ 🧈 10g

chickencarrotspeasgreen bell pepperstomatoes or tomato sauceonioncooking oillettucetomatocucumbergreen beansarugulaherbs and spicessalad dressinggluten freelow fatlow lactosemuscle gainweight losslunchdinner
Vegetable Soup With MeatVegetable Soup With Meat

πŸ”₯ 200kcal β€’ 🍚 25g β€’ πŸ— 15g β€’ 🧈 10g

potatocarrotmeatleafy greensonioncelerysaltpeppervegetable or chicken brotholive oil or cooking fatherbs and spiceslow calorielow fatweight losslunchdinner
Buckwheat With Vegetables And Vegetable SoupBuckwheat With Vegetables And Vegetable Soup

πŸ”₯ 525kcal β€’ 🍚 80g β€’ πŸ— 17.5g β€’ 🧈 15g

buckwheatbell peppersonionbeetrooteggplanttomatoolive oilherbs and spiceswater or vegetable brothcarrotspotatoesparsnip or turnipcelerynoodles or pastaherbssalt and pepperveganvegetarianlow fatlow lactoselow saltweight lossmuscle gainlunchdinner
Grilled Chicken SaladGrilled Chicken Salad

πŸ”₯ 375kcal β€’ 🍚 12g β€’ πŸ— 35g β€’ 🧈 17g

grilled chicken breastspinacharugulasliced avocadosliced tomatoessliced red oniongreen beansolive oilherbs and spiceslemon juice or vinegardiabeticgluten freelow calorielow fatlow carblow saltmuscle gainweight losslunchdinner
Grilled FishGrilled Fish

πŸ”₯ 1000kcal β€’ 🍚 0g β€’ πŸ— 150g β€’ 🧈 30g

fishsaltolive oilherbs and spicesdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltmuscle gainweight lossdinner
Farfalle Pasta With Broccoli And Chickpea Topping, And A Side Of CucumberFarfalle Pasta With Broccoli And Chickpea Topping, And A Side Of Cucumber

πŸ”₯ 600kcal β€’ 🍚 100g β€’ πŸ— 25g β€’ 🧈 10g

farfalle pastachickpeasbroccolicucumberolive oilherbs and spicescheesevegetarianveganlow fatlunchdinner
BorschtBorscht

πŸ”₯ 150kcal β€’ 🍚 30g β€’ πŸ— 5g β€’ 🧈 3g

beetssour creambrothherbs and spicesonionsgarlicsaltpeppervegetariangluten freelow fatlunchdinner
This Appears To Be A Plate Consisting Of Roasted Potatoes And Possibly Baked Or Grilled Fish (Ρ€ΠΈΠ±Π° Π₯Π΅ΠΊ) With A Tomato-based Sauce.This Appears To Be A Plate Consisting Of Roasted Potatoes And Possibly Baked Or Grilled Fish (Ρ€ΠΈΠ±Π° Π₯Π΅ΠΊ) With A Tomato-based Sauce.

πŸ”₯ 500kcal β€’ 🍚 75g β€’ πŸ— 30g β€’ 🧈 30g

potatoesfish (Ρ€ΠΈΠ±Π° Ρ…Π΅ΠΊ)tomato saucecooking oilherbs and spicesgarlicgluten freelow fatweight lossmuscle gainlunchdinner
Fish With SautΓ©ed VegetablesFish With SautΓ©ed Vegetables

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 15g

fishtomatoescabbageonionspepperscooking oilherbs and spicesbrothgluten freelow calorielow fatlow lactosemuscle gainweight losslunchdinner
Grilled Fish With Mixed Vegetable SaladGrilled Fish With Mixed Vegetable Salad

πŸ”₯ 450kcal β€’ 🍚 28g β€’ πŸ— 38g β€’ 🧈 20g

grilled fishcucumbercherry tomatoesred bell pepperblack olivescorn kernelsolive oilherbs and spiceslemon juice or vinegarlow calorielow fatgluten freeweight losslunchdinner
Baked Tofu With Mixed Vegetables And Boiled EggBaked Tofu With Mixed Vegetables And Boiled Egg

πŸ”₯ 500kcal β€’ 🍚 29g β€’ πŸ— 49g β€’ 🧈 25g

tofucornpeascarrotsbell peppersboiled eggoilherbs and spiceslow fatlow lactosevegetarianmuscle gainweight losslunchdinner
Boiled Chicken And Potatoes With Fresh VegetablesBoiled Chicken And Potatoes With Fresh Vegetables

πŸ”₯ 500kcal β€’ 🍚 50g β€’ πŸ— 45g β€’ 🧈 10g

chicken breastpotatoestomatocucumberolive oilherbs and spicessaltgluten freelow fatweight lossmuscle gainlunchdinner
Vegetable StewVegetable Stew

πŸ”₯ 250kcal β€’ 🍚 42.5g β€’ πŸ— 7.5g β€’ 🧈 10g

potatoestomatoesmushroomsonionsbell peppersherbs and spicesolive oilgarlicsaltpeppergluten freelow calorielow fatveganvegetarianlunchdinner
Vegetable And Potato StewVegetable And Potato Stew

πŸ”₯ 250kcal β€’ 🍚 60g β€’ πŸ— 10g β€’ 🧈 10g

potatoesmushroomstomatoesonionsbell peppersherbs and spicesoil or buttergluten freelow fatvegetarianweight losslunchdinner
Plate With Buckwheat, Mixed Leafy Greens, And HummusPlate With Buckwheat, Mixed Leafy Greens, And Hummus

πŸ”₯ 400kcal β€’ 🍚 65g β€’ πŸ— 20g β€’ 🧈 11g

buckwheatmixed greens (baby spinach, arugula, other leafy varieties)hummusolive oilherbs and spicesveganvegetariangluten freelow lactoselow fatweight losslunchdinner

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