plate.bot

Recipes with black pepper for muscle gain goals low lactose friendly

🔥 200kcal • 🍚 10g • 🍗 20g • 🧈 10g

octopus arugula potatoes olive oil lemon juice salt black pepper gluten free low fat low lactose muscle gain weight loss lunch dinner

Open-faced Turkey Sandwich With Vegetable Salad And Avocado

🔥 375kcal • 🍚 40g • 🍗 23g • 🧈 15g

turkey slices whole grain bread avocado cucumber tomato pumpkin seeds olive oil black pepper salt low lactose low fat low calorie diabetic weight loss muscle gain lunch dinner

Grilled Fish

🔥 232kcal • 🍚 0g • 🍗 45g • 🧈 5g

fish olive oil salt black pepper lemon juice low calorie low fat low lactose low salt gluten free weight loss muscle gain lunch dinner

Chicken Patties With Potato Salad And Mixed Vegetable Salad

🔥 450kcal • 🍚 50g • 🍗 20g • 🧈 18g

chicken patty potatoes dill cucumbers tomatoes onion red bell pepper olive oil salt black pepper gluten free halal kosher low lactose muscle gain weight loss lunch dinner

Fried Eggs With Tomato

🔥 250kcal • 🍚 6g • 🍗 14g • 🧈 19g

eggs tomato cooking oil salt black pepper parsley gluten free low carb low lactose muscle gain weight loss breakfast lunch dinner

Grilled Chicken Breast With Salad

🔥 300kcal • 🍚 10g • 🍗 35g • 🧈 7g

chicken breast lettuce cucumber cherry tomatoes feta cheese olive oil herbs salt black pepper low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Grilled Chicken Pasta Salad With Vegetables

🔥 600kcal • 🍚 70g • 🍗 35g • 🧈 20g

cooked pasta (shells or penne)grilled chicken, diced red bell pepper, sliced cherry tomatoes, halved cucumber, sliced red onion, diced olive oil or salad dressing salt black pepper herbs or spices (such as basil, oregano, parsley, etc.)gluten free low fat low lactose muscle gain weight loss lunch dinner

Grilled Chicken With Baked Potatoes And Fresh Vegetable Salad

🔥 550kcal • 🍚 45g • 🍗 35g • 🧈 20g

chicken breast olive oil herbs (rosemary, thyme)salt black pepper potatoes tomato cucumber fresh parsley onion lemon juice low fat low lactose muscle gain weight loss lunch dinner

Beef Jerky

🔥 410kcal • 🍚 11g • 🍗 33g • 🧈 25g

beef soy sauce worcestershire sauce brown sugar liquid smoke garlic powder onion powder black pepper salt low lactose muscle gain

Scrambled Eggs With Ham And Tomatoes

🔥 300kcal • 🍚 4g • 🍗 28g • 🧈 20g

egg ham tomatoes cooking oil or butter salt black pepper gluten free low lactose low salt muscle gain weight loss breakfast dinner

Fried Egg With Scrambled Eggs

🔥 350kcal • 🍚 3g • 🍗 25g • 🧈 25g

eggs butter salt black pepper milk or cream gluten free low lactose vegetarian muscle gain breakfast lunch dinner

Sautéed Shrimp With Olives

🔥 250kcal • 🍚 5g • 🍗 30g • 🧈 10g

shrimp olive oil olives garlic salt black pepper herbs gluten free low calorie low carb low lactose muscle gain weight loss lunch dinner

Grilled Chicken Wings

🔥 810kcal • 🍚 0g • 🍗 70g • 🧈 55g

chicken wings cooking oil salt black pepper garlic powder onion powder paprika cayenne pepper soy sauce honey or sugar gluten free low carb low lactose muscle gain lunch dinner

Salmon Salad With Boiled Eggs And Mixed Greens

🔥 550kcal • 🍚 20g • 🍗 40g • 🧈 35g

Scrambled Eggs With Herbs And A Side Salad With Prosciutto

🔥 350kcal • 🍚 10g • 🍗 25g • 🧈 25g

eggs mixed herbs (parsley, chives, etc.)olive oil or butter salt black pepper mixed salad greens tomato prosciutto gluten free low lactose low calorie low carb muscle gain weight loss breakfast lunch dinner

Fried Chicken Cutlets

🔥 260kcal • 🍚 10g • 🍗 25g • 🧈 15g

chicken breast all-purpose flour breadcrumbs egg salt black pepper cooking oil low lactose muscle gain lunch dinner

Grilled Chicken Pieces

🔥 225kcal • 🍚 2.5g • 🍗 27.5g • 🧈 12.5g

chicken (skinless, boneless)olive oil (or other cooking oil)lemon juice garlic (minced)salt black pepper herbs and spices (such as paprika, oregano, thyme, rosemary, etc.)diabetic gluten free halal kosher low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Smoked Salmon And Cream Cheese Pita

🔥 350kcal • 🍚 37.5g • 🍗 20g • 🧈 20g

whole wheat pita bread smoked salmon cream cheese fresh dill capers fresh greens (mâche or baby spinach)lemon juice black pepper low fat low lactose weight loss muscle gain lunch dinner

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.