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Recipes with cream cheese perfect for breakfast low lactose friendly

Mixed Healthy PlateMixed Healthy Plate

🔥 350kcal • 🍚 35g • 🍗 12g • 🧈 20g

boiled cauliflowerboiled broccoliavocadotomatofried eggcream cheeseslice of breaddiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianmuscle gainweight lossbreakfastlunchdinner
Smoked Salmon And Avocado Toast With Boiled Eggs And CheeseSmoked Salmon And Avocado Toast With Boiled Eggs And Cheese

🔥 550kcal • 🍚 28g • 🍗 34g • 🧈 36g

smoked salmonavocadorye breadeggscream cheesechocolate candygluten freelow saltlow lactoseweight lossbreakfastlunchdinner
Smoked Salmon Breakfast Plate With Scrambled Eggs, Tomatoes, Avocado, And A LatteSmoked Salmon Breakfast Plate With Scrambled Eggs, Tomatoes, Avocado, And A Latte

🔥 550kcal • 🍚 40g • 🍗 35g • 🧈 28g

smoked salmoncream cheeserye breadscrambled eggscherry tomatoesavocadolatte (milk)gluten freelow lactoselow saltmuscle gainbreakfast
Avocado ToastAvocado Toast

🔥 320kcal • 🍚 30g • 🍗 6g • 🧈 20g

breadavocadocream cheesesesame seedsvegetarianlow lactosebreakfastlunch
Mixed Breakfast PlateMixed Breakfast Plate

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

whole grain breadcream cheesesmoked salmonspring oniondillfried eggcooked hot dog or sausageavocadocucumbertomatored bell pepper slicescauliflowerlow lactoseweight lossbreakfast
Smoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic DressingSmoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic Dressing

🔥 800kcal • 🍚 60g • 🍗 37g • 🧈 45g

whole grain breadsmoked salmonavocadocream cheeseeggsleafy greens for the saladcucumberbalsamic glaze or vinaigrettesaltpeppergluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Open-faced SandwichOpen-faced Sandwich

🔥 400kcal • 🍚 45g • 🍗 20g • 🧈 15g

whole grain breadcream cheesedeli turkey or chickenavocadotomatocheese sliceeggbutter for frying eggsalt and pepperlow lactoseweight lossbreakfastlunch
Combination Of Omelette, Smoked Salmon On Toast With Cream Cheese And Avocado, Spinach, And A Hot Dog SausageCombination Of Omelette, Smoked Salmon On Toast With Cream Cheese And Avocado, Spinach, And A Hot Dog Sausage

🔥 650kcal • 🍚 55g • 🍗 40g • 🧈 30g

eggshot dog sausagespinachbreadcream cheeseavocadosmoked salmonbutter or oillow lactosemuscle gainweight lossbreakfastlunch
Smoked Salmon Open-faced Sandwich With A Side Of Scrambled Eggs And Cucumber SlicesSmoked Salmon Open-faced Sandwich With A Side Of Scrambled Eggs And Cucumber Slices

🔥 500kcal • 🍚 35g • 🍗 30g • 🧈 25g

whole grain breadsmoked salmonlettuceeggscucumberbutter or oil for cooking eggscream cheeselow lactosebreakfastlunch
Scrambled Eggs With Spinach And Toast With AvocadoScrambled Eggs With Spinach And Toast With Avocado

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 25g

eggsspinachavocadobreadcream cheesebutter/oilcoffeemilk for coffeelow lactosevegetarianmuscle gainweight lossbreakfastlunch
Breakfast Plate With Eggs, Tomato Salad, Cream Cheese On Bread, And CoffeeBreakfast Plate With Eggs, Tomato Salad, Cream Cheese On Bread, And Coffee

🔥 450kcal • 🍚 35g • 🍗 20g • 🧈 25g

eggstomatoescream cheesewhole grain breadcoffee with milkolive oilgreen leavessalt and pepperlow lactosevegetarianbreakfast
Smoked Salmon And Cream Cheese Bagel With Mixed Greens And Sesame SeedsSmoked Salmon And Cream Cheese Bagel With Mixed Greens And Sesame Seeds

🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 23g

bagelcream cheesesmoked salmonmixed greenssesame seedslow lactosebreakfastlunchdinner
Smoked Salmon Bagel With Fried Eggs, Seaweed Salad, And CucumberSmoked Salmon Bagel With Fried Eggs, Seaweed Salad, And Cucumber

🔥 500kcal • 🍚 55g • 🍗 30g • 🧈 25g

eggssmoked salmonseaweed saladcucumber sliceswhole grain bagel halfcream cheesesoy saucesesame seedsbalsamic glazelow lactosebreakfastlunch
Custom Breakfast PlateCustom Breakfast Plate

🔥 700kcal • 🍚 60g • 🍗 45g • 🧈 35g

whole grain breadsmoked salmonavocadoprosciuttofried eggsfresh tomatoescream cheeseolive oilgreen onion/scallionfresh herbssalt and pepperlow lactosemuscle gainbreakfast
Smoked Salmon And Avocado Toast With Cherry TomatoesSmoked Salmon And Avocado Toast With Cherry Tomatoes

🔥 400kcal • 🍚 30g • 🍗 20g • 🧈 20g

sliced breadcream cheeseavocadosmoked salmoncherry tomatoesgluten freelow lactoselow saltbreakfastlunch
Smoked Salmon And Avocado Toast With Cream Cheese And TomatoesSmoked Salmon And Avocado Toast With Cream Cheese And Tomatoes

🔥 350kcal • 🍚 35g • 🍗 17.5g • 🧈 20g

bread (sourdough or whole grain)avocado (mashed)cream cheesesmoked salmoncherry or grape tomatoes (sliced)low lactosebreakfastlunch
Smoked Salmon And Avocado Toast With Black Sesame SeedsSmoked Salmon And Avocado Toast With Black Sesame Seeds

🔥 450kcal • 🍚 35g • 🍗 22g • 🧈 23g

whole grain breadsmoked salmonavocadocream cheeseblack sesame seedslow lactoseweight lossbreakfastlunch
Smoked Salmon On Whole Grain Bread With Cream Cheese, Plain Omelette, And Mixed SaladSmoked Salmon On Whole Grain Bread With Cream Cheese, Plain Omelette, And Mixed Salad

🔥 440kcal • 🍚 40g • 🍗 35g • 🧈 20g

whole grain breadcream cheesesmoked salmoneggslettucecarrottomatolow lactosebreakfastlunchdinner
Smoked Salmon And Avocado On BagelSmoked Salmon And Avocado On Bagel

🔥 550kcal • 🍚 60g • 🍗 25g • 🧈 25g

bagelcream cheesesmoked salmonavocadolow lactosebreakfastlunchdinner
Avocado Toast With Boiled EggsAvocado Toast With Boiled Eggs

🔥 400kcal • 🍚 30g • 🍗 18g • 🧈 22g

whole grain breadavocadoboiled eggscream cheeselemon in watervegetarianlow lactosebreakfastlunch
Smoked Salmon On Bagel With Cream Cheese And Cucumber, Served With Boiled EggsSmoked Salmon On Bagel With Cream Cheese And Cucumber, Served With Boiled Eggs

🔥 600kcal • 🍚 55g • 🍗 35g • 🧈 30g

bagelsmoked salmoncream cheesecucumberboiled eggslow lactosebreakfastlunch

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