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Recipes with cucumber slices perfect for breakfast low lactose friendly

Open-faced Sandwich With Boiled Eggs And Cucumber, Rolled Pancake Filled With Cottage Cheese And Jam, And A Cup Of Coffee With Milk

🔥 450kcal • 🍚 45g • 🍗 20g • 🧈 20g

whole grain bread boiled eggs cucumber slices crepes cottage cheese filling jam coffee milk low lactose breakfast dinner

Breakfast Plate With Smoked Salmon

🔥 503kcal • 🍚 37g • 🍗 36.3g • 🧈 24.5g

fried eggs lightly salted trout whole grain bread lettuce cherry tomatoes cucumber slices avocado gluten free low lactose weight loss breakfast

Mixed Plate With Fried Egg, Vegetables, And Chicken

🔥 250kcal • 🍚 8g • 🍗 20g • 🧈 15g

fried egg chicken cucumber slices tomato slices bell pepper slices gluten free low lactose low carb muscle gain weight loss breakfast lunch dinner

Classic Breakfast Platter

🔥 700kcal • 🍚 50g • 🍗 30g • 🧈 40g

scrambled eggs bacon toasted bread grass-fed butter cherry tomatoes cucumber slices radishes mayonnaise or cream cheese pickled vegetables low lactose breakfast

Plate With Fried Egg, Corn, Cucumber, Tomato, Lettuce, And Flatbread

🔥 450kcal • 🍚 65g • 🍗 18g • 🧈 17g

fried egg corn kernels cucumber slices tomato slices lettuce leaves flatbread gluten free low lactose vegetarian weight loss breakfast lunch

Breakfast Platter With Eggs, Cheese, Rice Cakes, And Vegetables

🔥 600kcal • 🍚 55g • 🍗 30g • 🧈 30g

eggs cheese slices rice cakes cherry tomatoes radishes cucumber slices turkey or chicken slices protein bar low lactose gluten free muscle gain weight loss breakfast

Boiled Potatoes, Hard-boiled Eggs, Cucumber Slices, Whole-grain Bread

🔥 300kcal • 🍚 100g • 🍗 20g • 🧈 20g

potatoes hard-boiled eggs cucumber slices whole-grain bread vegetarian low fat low lactose low salt weight loss breakfast lunch dinner

Omelette With Avocado And Olives, Served With Whole Grain Bread

🔥 450kcal • 🍚 35g • 🍗 20g • 🧈 30g

eggs avocado olives cucumber slices whole grain bread slices gluten free low lactose vegetarian weight loss breakfast lunch dinner

Smoked Salmon Bagel With Fried Eggs, Seaweed Salad, And Cucumber

🔥 500kcal • 🍚 55g • 🍗 30g • 🧈 25g

eggs smoked salmon seaweed salad cucumber slices whole grain bagel half cream cheese soy sauce sesame seeds balsamic glaze low lactose breakfast lunch

Tuna Avocado Toast With Egg, Radishes, Cucumber, And Coffee

🔥 450kcal • 🍚 35g • 🍗 25g • 🧈 25g

whole grain bread canned tuna avocado radishes cucumber slices scrambled egg coffee with milk low lactose weight loss muscle gain breakfast

Mixed Plate Meal

🔥 500kcal • 🍚 50g • 🍗 45g • 🧈 25g

whole wheat bread scrambled eggs boiled egg chicken breast tomato slices lettuce cucumber slices mayonnaise ketchup butter low lactose muscle gain weight loss breakfast lunch

Home-cooked Breakfast Plate

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

fried egg whole wheat bread cucumber slices cherry tomatoes sautéed beef steak sliced red onions gluten free low lactose muscle gain weight loss breakfast

Fried Egg With Sausage Patty And Cucumber Slices

🔥 400kcal • 🍚 5g • 🍗 25g • 🧈 30g

egg sausage patty cucumber slices dill ground black pepper cooking oil low lactose muscle gain weight loss breakfast lunch

Light Breakfast Or Snack Plate Consisting Of An Open-faced Cucumber Sandwich With Cream Cheese And A Side Of Two Poached Eggs, Accompanied By A Glass Of Milk

🔥 400kcal • 🍚 28g • 🍗 26g • 🧈 20g

whole grain bread cream cheese cucumber slices poached eggs cow's milk low lactose vegetarian weight loss muscle gain breakfast snack

Grilled Bread With Baked Fillet

🔥 400kcal • 🍚 45g • 🍗 35g • 🧈 15g

grilled whole wheat bread slice baked fillet (could be chicken or fish)cream cheese cucumber slices boiled eggs tea low lactose breakfast

Smoked Salmon And Cucumber On Toast

🔥 325kcal • 🍚 35g • 🍗 20g • 🧈 10g

whole grain bread slices smoked salmon cucumber slices butter or olive oil spread (optional)low lactose muscle gain weight loss breakfast lunch

Omelet Wrap With Cucumber And Fish

🔥 425kcal • 🍚 40g • 🍗 30g • 🧈 20g

whole eggs whole wheat tortilla/wrap cucumber slices cooked fish vegetable oil or butter low lactose weight loss muscle gain breakfast lunch

Breakfast Plate With Toast, Prosciutto, Sun-dried Tomatoes, Fried Eggs, And Salad

🔥 550kcal • 🍚 35g • 🍗 30g • 🧈 30g

toast prosciutto sun-dried tomatoes eggs spinach leaves cherry tomatoes cucumber slices seasoning low calorie low lactose weight loss breakfast

Liver Pâté On Bread With Cucumber Slices

🔥 250kcal • 🍚 30g • 🍗 12g • 🧈 13g

sliced bread liver pâté cucumber slices low lactose low salt weight loss breakfast lunch

Boiled Eggs With Avocado, Cucumber, And Tomato Salad

🔥 275kcal • 🍚 10g • 🍗 15g • 🧈 20g

hard-boiled eggs avocado cucumber slices tomato arugula or salad greens diabetic gluten free halal hindu kosher low calorie low fat low lactose low salt vegetarian weight loss breakfast lunch dinner

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