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Recipes with green beans perfect for dinner low lactose friendly

🔥 150kcal • 🍚 25g • 🍗 5g • 🧈 2g

cabbage carrots green beans broth onions olive oil gluten free halal hindu kosher low calorie low fat low lactose vegan vegetarian weight loss lunch dinner

Grilled Pork With Green Beans And Mixed Vegetables

🔥 300kcal • 🍚 20g • 🍗 30g • 🧈 12g

pork green beans cabbage carrots gluten free low lactose muscle gain lunch dinner

Chicken, Green Beans, And Cheese

🔥 375kcal • 🍚 15g • 🍗 40g • 🧈 18g

chicken green beans cheese gluten free low lactose muscle gain lunch dinner

Chicken With Green Beans And Cassava

🔥 350kcal • 🍚 25g • 🍗 30g • 🧈 12g

chicken green beans cassava feta cheese halal kosher low lactose dinner

Chicken And Green Beans Stir Fry

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

chicken breast green beans olive oil garlic soy sauce ginger low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Chicken, Green Beans, And Rice

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 6g

chicken breast green beans brown rice olive oil seasoning gluten free low lactose halal hindu kosher muscle gain weight loss lunch dinner

Meatballs With Peas And Salad

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 20g

meatballs peas tomato sauce lettuce carrots green beans halal kosher low calorie low lactose low salt muscle gain weight loss lunch dinner

Green Beans With Chicken, Fried Eggs With Avocado And Bread

🔥 410kcal • 🍚 35g • 🍗 28g • 🧈 18g

green beans chicken olive oil eggs avocado bread gluten free low calorie low lactose low salt weight loss breakfast lunch dinner

Grilled Chicken With Mixed Vegetables

🔥 350kcal • 🍚 40g • 🍗 30g • 🧈 10g

chicken thigh carrots baby potatoes broccoli red bell peppers green beans mixed vegetables (corn, peas, green beans)low fat low calorie gluten free low lactose kosher halal diabetic weight loss muscle gain lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 12g

grilled chicken mixed salad greens sliced tomatoes cucumber slices black olives corn kernels green beans sesame seeds salad dressing gluten free low lactose low calorie weight loss muscle gain lunch dinner

Roasted Chicken Thigh With Mixed Vegetables And Brown Rice

🔥 725kcal • 🍚 90g • 🍗 40g • 🧈 30g

chicken thigh brown rice green beans carrots cauliflower olive oil diabetic gluten free low lactose muscle gain weight loss dinner

Mixed Vegetables, Rice, And Roasted Chicken

🔥 650kcal • 🍚 80g • 🍗 40g • 🧈 20g

brown rice green beans carrots cauliflower chicken thigh cooking oil low lactose weight loss lunch dinner

Syrniki And Meat With Vegetables, Mushrooms, Cauliflower, And Green Beans

🔥 600kcal • 🍚 40g • 🍗 25g • 🧈 40g

green beans cauliflower mushrooms eggplant meat or meat substitute oil or butter spices and seasonings syrniki low lactose muscle gain dinner

Tuna Salad Sandwich With Rice And Vegetables

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 20g

whole grain bread canned tuna lettuce cucumber slices mayonnaise or cream cheese spread cooked rice broccoli florets corn green beans olive oil or butter seasoning for rice diabetic low fat low lactose weight loss lunch dinner

Chicken And Vegetable Stew With Side Salad

🔥 350kcal • 🍚 30g • 🍗 30g • 🧈 10g

Mixed Vegetables With Fried Potatoes

🔥 350kcal • 🍚 60g • 🍗 8g • 🧈 10g

potatoes (fried)green beans carrots (diced)corn kernels peas pickles onion (diced)red peppers oil (for frying potatoes - olive oil)salt pepper vegan vegetarian gluten free low fat low lactose lunch dinner

Chicken Vegetable Soup

🔥 150kcal • 🍚 20g • 🍗 15g • 🧈 10g

chicken carrot green beans potatoes chicken broth diabetic gluten free low calorie low fat low lactose low salt weight loss dinner

Grilled Steak With Sides

🔥 550kcal • 🍚 20g • 🍗 35g • 🧈 35g

grilled steak broccoli green beans cheese black olives pesto sauce gluten free low lactose low calorie muscle gain weight loss lunch dinner

Grilled Chicken With Roasted Chickpeas, Sautéed Vegetables, And Mushrooms

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 15g

chicken breast chickpeas green beans zucchini mushrooms olive oil diabetic gluten free halal low calorie low fat low lactose low salt muscle gain weight loss dinner

Fried Eggs With Mixed Vegetables

🔥 300kcal • 🍚 18g • 🍗 14g • 🧈 18g

eggs carrots green beans bell peppers (yellow and orange)corn mushrooms cooking oil gluten free low lactose muscle gain weight loss breakfast lunch dinner

Breaded Chicken Fillet With Green Beans

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 20g

chicken breast fillet bread crumbs egg flour oil green beans salt pepper low lactose muscle gain weight loss lunch dinner

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